Esgfitness

Has the fitness industry become too soft? & why tough love is needed. ESGfitness.co.uk @ESGfitness

Topics include: The benefits of hard work- why you should embrace it How to break bad habits What to do when your values seem to conflict  Cardio, fitness and cardiovascular health Committed Self compassion and when to take days off @ESGfitness ESGfitness.co.uk

Your diet should start with mindset not calories. This episode will walk you through a few exercises to do to make sure you are approach your diet in an empowering way, not a damaging one. Intent is important! Plus a few business tips, Plus a HUGE thank you! This episode has it all. Enjoy, Love Emma (in a cupboard in Mexico) ESGfitness.co.uk @ESGfitness

Q&A ep with Andy & Shona We cover LOTS including: - Stop telling women how they should look ft Emilia - Creatine & expected water weight - Exercise and weight loss - Weight and alcohol - Salt baths - Sauna benefits - The Christmas mentality - Dealing with urges - Choosing your indulgences - Chronic pain COMMIT TO 6

This episode is based on a conversation I had with a new client in response to the question: what do you think is holding you back? The topics include: impatience, negative self talk & impulse control ESGfitness.co.uk @ESGfitness

The WHY, The HOW, & the WHAT of EIQ nutrition. Emilia joins me to discuss EIQ nutrition and what you get from joining us. Sign ups for January 2022 are now open! Get in fast for early bird deal. EIQnutrition.com

Q&A with the full team! We cover: Covid recovery Should you train abs? Getting back on track when you’ve fallen into bad habits The importance of relationship with food The law of diminishing returns is a lot like brushing your teeth… Can children take creatine? ESGfitness.co.uk @ESGfitness

Solo Ep from the cupboard: A different mental approach to fat loss, Why you might need to reconsider your goals, The FREEDOM that comes from that & some mucho exciting news. @ESGfitness ESGfitness.co.uk AFmentors.com

Q&A with * just married * Andy!!! We cover lots of topics & go on lots of tangents in this one... Mindset> Calories The victim mentality/ rare but un coachable clients DOMs - why it occurs, what it means and how to avoid. Self handicapping - is it ego protection? Why do women seem to self handicap more? How to deal with dark mornings and evenings & low motivation @Andy_ESGfitness @ESGfitness ESGfitness.co.uk/committo6

Coming to you LIVE from the bathroom of our apartment in Mexico! This episode is all about taking action. My aim is to inspire you to take action with this one so get read. Enjoy! @ESGfitness @AFmentors ESGfitness.co.uk

Solo Q&A: Binge restrict cycle The power of the mindset shift What time should I eat? If an 8 hour eating window optimal? How do I get more protein in? And why does it matter? How awesome the values podcast was ESGfitness.co.uk @ESGfitness

I sit down with Hannah & Emilia to talk about values.. What they are, Why they are important, How to figure yours out (shoot me a message on IG for worksheet) Questions to ask yourself to make sure you are living a values driven life - one that you love. ESGfitness.co.uk @ESGfitness

Q&A with the full coaching team! Topics include: Managing calories over the week (especially on social weeks like your birthday) Tips for living in the moment How to show up at your best  When more effort doesn't = more results. Trusting your coaches - we want the best for you! Routine vs flexibility Hunger vs satisfaction Enjoy!!! ESGfitness.co.uk @ESGfitness @Catherine_esgfitness @Andy_esgfitness

Q&A with Andy from Mexico! We cover lots including: my first leg day in 2 years, if you need to drop calories as you lose fat, time lines for fat loss, What your maintenance calories will be, Saving calories for the weekend - do’s and Dont’s Protein Vs calories ‘Show me your diary and I will show you your priorities’ Boredom eating, snacking & how to stop Confidence and exercise We hope you enjoy! ESGfitness.co.uk @Andy_esgfitness @ESGfitness

We know that dieting success is more about human behaviour than it is about macros splits or calorie targets. Most people know what to do but don't action it.. This episode will help. PLUS: FREE mindset coaching, FREE journal prompts & Some changes we have made to the commit to 6 program to give even more support. ESGfitness.co.uk @ESGfitness

Andy and Emma here for a Q&A Our approach to coaching Resistance training Vs cardio - does it matter when? Best exercise for fat loss Motivation Vs Discipline and mindset work around motivation Not overwhelming Catherine haha The problem with comparison @ESGfitness @Andy_ESGfitness ESGfitness.co.uk

Solo episode ft Leanne inviting me for a subway New podcast sponsor! (Commit to 6) Why being better isn’t enough & you have to be different Progress isn’t linear & how to respond to set backs & the mindset for results Enjoy! @ESGfitness ESGfitness.co.uk/committo6 AFmentors.com

Shona & Emma are here for a Q&A: - Are we pathologizing emotional eating? - You can do both! - performance and physique - Identity and freeing yourself from self imposed pressure - The best time to workout - The environmental impact of your diet - would knowing this change anything for you? ESGfitness.co.uk @ESGfitness

Mental Health & Life advice This episode covers some important things about mental health and mental illness Plus some life advice that has resonated with me the last few weeks. I hope it is useful! AFmentors.com ESGfitness.co.uk @ESGfitness

Solo Q&A on the road! Topics: Medication side effects re: hunger & weight gain Reducing protein intake as a Vegan (potential use of supplements) FOOD VOLUME - underrated Sh*tty stories from awful PTs that leave a lasting impact Menopause considerations and exercise @ESGfitness ESGfitness.co.uk