Esgfitness

Okay that was a click bait title but hear me out. I also touch on why trusting yourself is so important. I hope you enjoy!! @ESGfitness ESGfitness.co.uk

Q&A episode with coach Andy. Topics include: -Can you intuitively eat and maintain weight? - When to reframe and when not to reframe - Mindset around injury - Figuring out your WHY And much more! ESGfitness.co.uk @ESGfitness

This episode covers the marathon analogy. How to pace fat loss. You can diet too fast but you can also diet too slow. Oh and here is the link to the free group. And here is where you can sign up to commit to 6 See you there! @ESGfitness

Q&A episode with coach Andy. Topics include: - The importance of resetting goals - Some thoughts on habits (more on this soon! - I have a lot to say - SHOCK) - Excuses Vs Solutions - Accepting that results will be slow if you are already at a high level. If you are already awesome then being even more awesome is a slower process. - Being busy and ease of fat loss - The impact of sleep on fat loss - How quickly do you lose strength and how long does it take to get it back I loved this one! I hope you do too. ESGfitness.co.uk @ESGfitness

Q&A episode with Shona & Catherine. We manage to cover many topics. Everything from how to regain your period to who wrote the notebook. including: Traps. Thoughts on fruit post workout Making up for over indulging in hindsight Muscle distribution and genetics Being centre of attention We hope you enjoy!! @ESGfitness To join commit to 6: ESGfitness.co.uk

This episode is all about motivation: - Genetics and motivation - Evidence based advice to increase motivation - The motivation paradox - Diet considerations @ESGfitness ESGfitness.co.uk

Up close and personal trainer Episode with Shona. Being a scorpio Sayings we hate Virtue signalling @ShonaStrong @ESGfitness ESGfitness.co.uk

We have the incredible Hannah Ritchie on the podcast today for a vaccine update. We discuss some of the common fears around vaccines including: Blood clots, Tinitus, Pregnancy, Efficacy, Long term side effects. We also touch on long covid, covid rates, antivaxxers, a 3rd wave, travel and covid variants. I hope this is helpful and useful! ESGfitness.co.uk

Solo episode: The value of coaching (it is not meal plans) Survivorship bias The attributes of success 'You can’t get upset about the results you didn’t get from the work you didn’t do.' How to increase your calories & lost more fat @ESGfitness ESGfitness.co.uk

Andy is here for a Q&A in the commit to 6 group: Some really awesome Qs (I always say that but they REALLY are!) - Perfect day exercise - Can you get stronger without building muscle and vice versa - LUNGES - How often you should change your workout - How hormones influence fat loss - Your genetics - Visceral Vs subcutaneous fat Enjoy!! ESGfitness.co.uk

SHONA is back... it's only been a week but I've missed her. We discuss: Perineal massage which is apparently very similar to putting in contact lenses The menopause Food preoccupation And  quotes Enjoy! @ShonaStrong @ESGfitness ESGfitness.co.uk

Q and A with Emma and Andy. We cover some AWESOME questions from the commit to 6 group and committed check ins topics include: Naps Aging and weight gain The cutting/bulking cycle and long term muscle mass gain 'Functional' exercise Subjective Vs objective hunger When to move to maintenance TINKCERING! www.ESGfitness.co.uk @ESGfitness

Do you exercise a lot and have a fear of reducing that amount of exercise? Hopefully this podcast can help you get your head around this. Starts with a little pep talk on effort and regret too. Enjoy! For coaching head to: ESGfitness.co.uk @ESGfitness

Solo episode on positivity. How to stop letting minor annoyances ruin your enjoyment of life. Also some chat about AFmentors and why helping others win is like winning twice! @AFmentors @ESGfitness www.ESGfitness.co.uk

Q&A from Commit to 6 coaching group. Topics: Are you failing to meet your goal because you dont want it enough? Cardio and fat loss Cardio and cardiovascular health Limiting beliefs Reassurance Athlete's not being robots And much more! www.ESGfitness.co.uk @ESGfitness

Solo episode: This episode discusses broadly how we make decisions, some of the common flaws we have int his area and how to make sure you are making the best decisions. I also discuss limiting beliefs and practical tools to over come them. I hope you enjoy!! @ESGfitness www.ESGfitness.co.uk

In this Episode we discuss some limiting beliefs that came up in the Free group, The power of surrounding yourself with positive people, And the importance of questioning your own beliefs about your ability. Enjoy! www.ESGfitness.co.uk/committo6 @ESGfitness

NEW COACH CATHERINE INTRO!!! We discuss a post from the commit to 6 group on goals. We go deep! This is a must listen episode. We also discuss the most underrated vegetable.. esgfitness.co.uk @ESGfitness

Q&A from the free group. Lots of great Qs, also ft. lots of laughing Topics include: Aggressive dieting, C- sections, Recovery from ops, Impatience, The name SHIVON. www.ESGfitness.co.uk @ESGfitness

The number one reason people don't reach their goals is because they give up. I want to shift the focus around how you are thinking about your progress to avoid you giving up. When you dig a little deeper the goal is never really to look a certain way or weigh a certain amount.. it is to FEEL how you think you will feel in that body. If you want to join the free group click here @ESGfitness