Esgfitness

WE ARE BACK with the up close and personal trainer podcast We go over the LIZZO situ, You're overhyped fitness (and non) thing, The evolution of penis size, The environmental cost of protein rich diets And much more! Enjoy! www.ESGfitness.co.uk

Sunday afternoon catch up with Shona. We discuss productivity and the importance of structure for any goal. Shona offends everyone by comparing male PTs to Arnold clark sales men Hope you enjoy! www.ESGfitness.co.uk

One of my favourite topics! I talk about the under appreciated importance of muscle in health and the significance of muscle mass in prevention and recovery from illness. as well as the science behind muscle's role in the development of type 2 diabtes I hope you find this useful and interesting! www.ESGfitness.co.uk

We are back for another commit to 6 Q and A We cover: - Tools for reduced anxiety over the Christmas period - Perfectionist mindsets - Fasted cardio - Genetic potential - Deadlift alternatives And more.. www.ESGfitness.co.uk @ESGfitness

Q & A Ep with Coach Shona If you want support towards your goals head to www.ESGfitness.co.uk & apply for coaching.

Commit to 6 group Q and A We cover: Motivation, Entitlement, Choices, Opportunity costs, Muscle protein synthesis, Meal timing around workouts and real world significance, Hydraption and more! If you are interesting in coaching head to: www.ESGfitness.co.uk

Some of my thoughts this week. As ever, I love to hear yours too so tag me in your feedback :) @ESGfitness www.ESGfitness.co.uk 

Andy and Emma explore client questions from the week. To find out about coaching head to: www.ESGfitness.co.uk

The why behind your actions matters! The same action can be healthy or unhealthy depending on why you're doing it. Let me explain and increase your enjoyment of diet and exercise.. Coaching: www.ESGfitness.co.uk

Q and A with Coach Shona. We touch on coaching approaches When you need tough love .. and when you need more support Workout V steps Strength workouts Should I add a workout? and...Suggestions for Emma's new haircut www.ESGfitness.co.uk

Awesome Q and A with Andy Including: Discussion on hypertrophy/ fat loss goals When to move from fat loss (WHENEVER YOU DAMN WELL WANT!!) Metabolism myths and much more.. www.ESGfitness.co.uk For coaching

Harsh truth time.. You’re not burnt out because you are working too hard. It’s the not setting boundaries, not coming off social media and doing low level, low productivity work constantly that is burning you out. You aren’t working too hard you are working for too long with zero out put. You’re ‘working’ all the time but you never actually focus and quite frankly your productivity is shit. It is like trying to build muscle by doing 100s of body weight squats rather than actually lifting some weight and creating an adequate stimulus for growth… and then resting and recovering so that growth can occur. The idea behind rest, recovery and adaptation is that you are able to come back and work harder.. not that you work less hard. It is easy to fall into the trap of long hours and achieving very little. But you feel like you’re hustling because you’ve been on your laptop from 6am to 11pm. This is almost bred into us given how we are usually paid - for time not productivity. Sure, you might be burnt

AMAAAAZEEEE Q and A with coach Shona. No other way I would like to spend a rainy Sunday evening. Many topics covered .. some high lights include: - How to program for optimal Hypertrophy - What happens when you over eat? -How much of it goes to fat and how long does it take to see this? - Eccentric exercises.. pros V cons and who should be doing them. - Is yoga good for injury prevention? Lots of love, LADY Emma Storey-Gordon www.ESGfitness.co.uk

Q & A with Andy: Anti depressants & weight gain Carb fear Vegan protein & more! I would loooovveee if you like, share subscribe if you enjoyed this episode. Coaching: www.ESGfitness.co.uk

Everything you need to know to get set up and a big welcome from Shona and I :)

Bit of a brain dump of something I have been pondering about comparison being the thief of joy Have a listen. Would love to know your thoughts..

Client Q and A Lots of topics including: Werewolf vaginas Deadlifts Creatine Mind-muscle connection and more! www.ESGfitness.co.uk if you want to join us for coaching :)

Emilia and Emma talk to Ant Park and the Pure gym PTs about how to support your clients with nutrition. We also cover what you can be doing for your business during lockdown. And We discuss the EIQ course and what makes us different. If you have any questions or want to learn more about EIQ head to: Www.EIQnutrition.com

Emma & Shona hop on a live in the commit to 6 group to discuss lockdown 2.0! You will all be supported and come out the other side closer to your goals. If you need help - ASK. Do not suffer in silence- a problem shared and voiced is a problem halved. We also discuss ketogenic diets. & hair extensions. if you want to join commit to 6 for lockdown head to www.ESGfitness.co.uk

Shona and Emma discuss how to have a healthy pregnancy as well as some dos and don'ts www.ESGfitness.co.uk