Esgfitness

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Ep. 819 - How to be above average (3by3 method)Apply for coaching here

Find out more about coaching hereAI TakeawaysEmotional intelligence is key in coaching clients.Understanding client needs can enhance coaching effectiveness.Different situations may require different coaching approaches.Power cleans and deadlifts are popular full body exercises.Compassion can sometimes lead to more action than tough love.Many people have hernias, but not all seek surgery.Personal health experiences can vary widely among individuals.Communication with clients about their needs is crucial.Setting expectations at the beginning of coaching relationships is important.Awareness of one's own health issues can change over time. Cats can be surprisingly disruptive, as Claire experienced with her sofa incident.Understanding hernias is important, especially for those in fitness.Motivation can fluctuate; it's essential to have strategies to maintain consistency.Breaking good habits can be more challenging than breaking bad ones.Habit formation takes time and effort; it's not always effortless

FAT LOSS IS WON ON YOUR WORST DAYS.Apply for life long fat loss here.

Apply for coaching here Chapters00:00 Hen Do Adventures in Marbella03:00 Reflections on Life and Interesting Encounters05:58 Training Frequency and Muscle Growth08:57 Debunking Fat Loss Myths12:01 Understanding Physiology and Weight Management19:40 The Psychology of Adherence in Dieting22:43 Finding Structure in Flexible Dieting25:08 Navigating Night Shifts and Eating Patterns28:31 Understanding Personal Needs and Boundaries31:44 Protein Timing and Nutritional Strategies33:29 Traveling and Maintaining Dietary Goals36:54 The Privilege of Food Choices and Mindset39:21 Maintaining Muscle on Holiday

Ep. 815- Stop being normalClick here

Running for enjoyment can lead to a healthier mindset.Heart rate can indicate fitness levels, but context matters.Managing pain with exercise modifications is crucial.Plyometrics can enhance power and agility but require caution.Personal fitness journeys often involve mindset shifts.Caloric intake can vary; listen to your body's needs.Body composition changes may not reflect on the scale.Progress can be seen in measurements and photos, not just weight.Mindset and purpose can transform one's relationship with food.Challenges often lead to the most significant personal growth. People often lose fat faster than they gain muscle.Scale weight isn't the only indicator of progress.Progress photos can show significant changes not reflected on the scale.Perfectionism can hinder long-term fitness success.Flexibility in diet is crucial for sustainability.Structure in eating can help maintain progress.Emotional eating can be managed with mindfulness.Weight loss medications have both benefits and drawbacks.Sup

Ep. 813 - Cycle syncing & training adaptations based on female hormonesApply for coaching https://esgfitness.co.uk/

ESGfitness.co.uk00:00 Introduction and Warm Weather Discussion03:09 Exploring Glucose Monitoring and Its Implications06:06 The Psychology of Tracking and Adherence08:54 Understanding Hunger and Food Choices11:53 Maintaining Motivation in Health and Fitness14:50 Clothing Sizes and Body Image Discussions20:10 Body Image and Fashion Choices24:02 Navigating Career Values and Personal Growth30:00 Warm-Up Techniques for Weight Training33:01 Building Muscle Without Excess Calories39:07 Electrolytes and Health Myths

Ep. 811 - Menopause Muscle loss & Metabolism (don't worry ot's good news!)ESGfitness.co.uk (apply for coaching)EIQnutrition.com (Nutrition education)

Join commit to 6 here00:00 Introduction and Hyrox Experience03:12 Pacing and Performance in Strength Training06:04 Exercise Frequency and Recovery09:48 Individualized Fitness Advice13:09 Social Media and Fitness Advice16:05 Weekend Activities and Wellness Practices24:18 The Rise of New Fitness Trends25:07 Exploring Fun Activities Beyond the Gym29:06 Navigating Social Interactions as New Parents30:05 Understanding Plank Variations in Workouts32:04 The Importance of Hydration in Nutrition38:33 Debunking Myths Around Carbohydrates and Weight Loss

Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer)Apply to work with me here

Join commit to 6 here00:00 Unexpected Falls and Laughter03:01 The Impact of Environment on Eating Habits06:04 Setting Goals and Overcoming Challenges08:58 The Importance of Consistency and Mindset12:11 Navigating Motivation and Scale Weight15:04 Understanding the Bigger Picture in Weight Loss22:33 Visualizing Weight Loss Progress24:10 Common Mistakes in Weight Loss Journeys26:17 The Challenge of Losing the Last 10 Pounds27:45 Shifting Focus from Scales to Performance30:19 The Importance of Finding Clothes that Fit31:50 Dealing with Negative People35:28 Being the Change: Spreading Positivity39:05 Understanding Others' Negativity44:49 Incentivizing Workouts for Motivation

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ESGfitness.co.ukSatiety resource here

ESGfitness.co.uk00:00 Sourdough Adventures: The Baking Journey04:16 Understanding Low Carb Diets: Myths and Realities10:04 Navigating Weight Changes: Menopause and Body Image14:40 Caloric Needs and the Menstrual Cycle: What You Should Know20:13 Preventing Stress Fractures: Training Tips for Runners22:01 Evening Routines for Better Sleep: Tips and Tricks

ESGfitness.co.uk00:00 Introduction and Coffee Rituals03:05 Favorite and Least Favorite Exercises06:01 Coaching Techniques and Auto-Regulation09:03 Working with Blind Athletes11:57 Supporting Female Athletes Through Life Stages14:49 The Importance of Niche in Coaching18:08 Dealing with Comparison and Self-Loathing20:53 Finding Motivation and Personal Goals

ESGfitness.co.ukApply for coaching here.Whatsapp me with any questions here

ESGfitness.co.uk00:00 Introduction and Seasonal Reflections01:58 Making Decisions Once: A Client's Insight06:03 The Concept of Food Waste and Body Awareness08:02 Overthinking and the Struggles of Dieting11:00 Breathing Techniques in Weightlifting11:59 Understanding DOMS and Recovery13:56 The Role of Supplements in Fitness17:07 Sourdough Starters and Personalization in Dieting20:48 The Art of Baking and Yeast Management22:23 Fitness Goals and Adapting to Challenges24:12 Navigating Social Situations and Food Choices32:08 Understanding Muscle vs. Strength Training39:23 Planning for Holidays and Maintaining Fitness