Esgfitness

Join commit to 6 Chapters 01:26 Optimal Timing for Weight Training 06:00 Understanding Weight Fluctuations and Maintaining Body Composition 09:20 Managing Stress: Setting Boundaries and Prioritizing Self-Care 12:14 Changing the Mindset Around Using Food as a Coping Mechanism 22:19 Rewarding Yourself Without Food or Alcohol: Alternative Ways to De-Stress 26:37 Conclusion

ESGfitness.co.uk/commit Ep. 721 - why it's so hard to invest in yourself & what to do when you lack self belief

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Chapters 00:00 Introduction and Poo Science 06:54 Maintaining Consistency and Routine in Training 17:54 The Benefits of Early Morning Productivity 18:27 Training for Strength vs. Muscle Building 23:13 Roasting Instagram Pages: A Humorous Segment 24:10 Optimizing Your Social Media Presence 27:49 Understanding Weight Gain and Loss 28:57 The Role of Meal Timing in Fat Loss 30:19 Frequency of Muscle Training for Growth 35:02 The Power of Psychological Techniques in Pain Management 43:36 Tips for Lowering Cholesterol Levels

ESGfitness.co.uk/commit 00:00 Weight Loss After Low-Calorie Diet 02:26 Choosing Between Push-Pull-Legs and Full-Body Workouts 04:26 Tracking Food and Awareness 05:51 Commit to Six: No 'On Plan' or 'Off Plan' Foods 16:37 The Importance of Protein and Macros for Fat Loss 19:28 Trying New Exercises and Attending Classes 19:57 Core Strengthening During Perimenopause

ESGfitness.co.uk/commit Chapters 00:00 Accuracy of Body Analyzer Scales and Body Composition 01:26 The Role of Running in Weight Loss 02:47 Exercise for Mental Health and Mood Improvement 05:24 Focus on Feeling Good First 08:39 Equivalence of Treadmill and Outdoor Walking 09:39 Balancing Steps and Calorie Intake 10:25 Electric Muscle Training and Strength Training 13:17 Estimating Maintenance Calories and Weight Loss 15:03 Managing Fatigue on Medication 17:31 Overcoming Plateaus in Strength Training 18:56 Tracking Food: Before or After Cooking? 20:05 Static vs. Dynamic Stretching

Ep. 716 - the simplest way to lose fat! if you often feel overwhelmed this is for you! ESGfitness.co.uk

ESGfitness.co.uk Chapters 00:00 Introduction and Weekend Activities 06:07 Understanding Body Composition Changes in Women 07:20 Exploring Les Mills Workouts 13:29 Managing Self-Sabotage and Staying Committed 18:03 The Role of AI in Fitness Apps 22:15 Coaching Strengths: Technical Corrections and Pushing Outside Comfort Zones 23:33 Discovering and Embracing Unique Skills 25:26 The Desire to Learn and Grow 26:16 Mottos for a Fulfilling Life 38:18 Improving Mobility and Functionality 42:42 The Benefits of Staying on a Program

Ep. 714 - The science of behaviour change is the key to long term results on commit to 6 we blend the science of fat loss with psychology and behaviour change. If you want long term results this is for you. Find out more here

ESGfitness.co.uk Chapters 00:00 Introduction and Nicknames 04:32 Setting Realistic Goals for Fat Loss 15:10 Creating a Varied and Flexible Workout Routine 17:49 Improving Cardiac Health through Cardio Training 23:04 Using Multiple Measurements to Track Progress 26:41 Finding Enjoyment and Sustainability in Fitness 27:44 Beyond Scale Weight 32:24 Living Your Perfect Day 34:43 Personal Stories and Insights 50:08 The Truth About Vaginal Douching

apply for coaching here: ESGfitness.co.uk AI Takeaways Mindset and imperfect action are common struggles when it comes to fitness goals. A reset week after a holiday can help clients get back on track and realign with their goals. Creating a routine and using pattern interrupts can break old habits and promote consistency. Focusing on process goals over outcome goals is important for long-term success. Tracking streaks should not be overemphasized, as they can lead to an all-or-nothing mentality. Finding balance is key to enjoying both a healthy lifestyle and occasional indulgences.

ESGfitness.co.uk Ep. 711 - Pre & post natal, Shift work & sh*tting yourself from an aloe vera cleanse Go follow Clare here

ESGfitness.co.uk AI Takeaways Balancing work and family life can be challenging, but it's important to embrace the present moment and enjoy the time spent with loved ones. Incorporating weight workouts into a busy schedule can be achieved by adding shorter workouts during the week in addition to a longer session on the weekend. When trying to lose the last few pounds, it's important to continue lifting weights to maintain muscle mass and focus on overall body recomp. Setting goals beyond weight loss, such as performance goals or pursuing hobbies, can provide a sense of purpose and fulfillment. Mobility training can be a useful addition to most people's fitness routines, and it's important to start with basic exercises and gradually progress. Mobility training is important if it helps improve day-to-day activities or addresses specific mobility issues, but it may not be necessary for everyone. Lifting weights with good form can also improve mobility. Consult a doctor if you have low iron leve

Try dieting the right way - the way that makes your feel better, not worse! ESGfitness.co.uk 

ESGfitness.co.uk AI Takeaways Ear health is important and can affect balance and overall well-being. Horse therapy can be a unique and beneficial form of therapy. During pregnancy, it is important to focus on a healthy rate of weight gain and prioritize overall well-being rather than weight loss or body composition. Consuming diet sodas in moderation is generally considered acceptable, but it is important to listen to your body and make choices that align with your goals and preferences. Hydration is important, and while spreading water intake throughout the day is beneficial, it is not necessary to adhere to a strict schedule. When it comes to eating around exercise, personal preference and gastrointestinal comfort should be considered, rather than specific macronutrient timing. There are many inspiring individuals in the fitness industry who can provide valuable insights and motivation. Indulging in guilty pleasure foods occasionally can be enjoyable and should be balanced with an overall healthy lifestyl

ESGfitness.co.uk AI generated Takeaways Find activities that work for you to relax and reduce stress, such as power washing, walking, or engaging in creative pursuits. Prioritize tasks and write them down to reduce mental clutter and increase productivity. Don't overthink the specific hormones involved in relaxation and stress reduction; focus on finding activities that make you feel good. Take action on the things that are causing stress or worry, rather than dwelling on them. Journaling can be a helpful tool for processing thoughts and emotions, and there is no right or wrong way to do it. Be self-aware and identify what activities or situations bring you joy and relaxation, and incorporate them into your routine. Seeing the time 11:11 can be a reminder to express gratitude and thank the universe for the present moment.

If you have any questions fill in the application here to give me some context and I will email you AI Takeaways Flexible dieting without enough structure rarely works for people, especially women on lower calories. Meal plans provide structure and reduce stress, overwhelm, and preoccupation with food. A middle ground approach that combines structure and flexibility is the most effective. Creating a personalized meal plan with foods you enjoy leads to better adherence and results. The 3:1 method involves structured meals and snacks during the day and flexibility in the evening. Consistency and common sense are key when following a meal plan.

ESGfitness.co.uk AI Takeaways Embrace change and find positive ways to adapt to new routines. Focus on creating a supportive and caring coaching environment. Take control of your health and fitness journey and make positive changes. Use intuitive eating principles to listen to your hunger signals, but be mindful of the obesogenic environment we live in. Consider a structured meal plan to break the cycle of overeating and binge eating. Moderate consumption of Diet Coke or similar beverages can be a helpful tool to manage calorie intake.

Apply for coaching here AI Takeaways Cravings for unhealthy foods can be habitual or driven by the body's evolutionary need for calories. Supporting oneself when feeling unwell or overworked involves listening to the body, seeking external perspective, and taking breaks when needed. Transitioning to maintenance calories can be determined by personal goals, feeling comfortable in one's body, and considering overall well-being. Strength and fitness have a significant impact on overall health and longevity, and should be celebrated alongside weight loss goals. Having a range of calorie targets allows for flexibility and prevents yo-yo dieting. A calorie surplus works over time and not on a day-to-day basis. Cycling can be equivalent to walking in terms of steps and calorie burn. Taking breaks and reducing mental fatigue is important when hitting a plateau. Don't get too obsessed with the number on the scale; focus on non-scale victories. For individuals with ADHD, having a structured meal plan can b

Fill in this application if you're ready to change your life for the better AI Takeaways Going through the 'dip' is necessary to achieve goals, and it's important to persevere and stay committed even when the process becomes less exciting. Focusing on immediate benefits and feeling good can be more motivating than solely focusing on the end result. Motivation should be a byproduct of taking action and seeing results, rather than a prerequisite for starting. Approaching maintenance with a different goal, such as improving strength or body weight ratio exercises, can help shift the focus away from the scale. Misconceptions around calorie intake and metabolism can lead to confusion, and it's important to understand the concept of energy balance. Calorie needs vary based on factors such as height, activity level, and body mass. Understanding individual differences in metabolism and genetics is important for body recomposition. Weight loss drugs can be effective for certain individuals but sh