Simple As Fat. Freedom From Obesity And Type 2 Diabetes.

Jon Gaunt reckons he would be dead now if he hadn't radically changed his diet and his activity levels. He was 56 and nearly 22 stone at the end of June 2017. He was a Type2 Diabetic who had given up checking his Blood Sugar levels. He had gout, blood pressure off the scale, depression and even erectile disfunction. In this searingly honest, maybe too honest, podcast he talks about how he let himself go and about how he was ignoring the signs of the inevitable heart attack or stroke that was coming down the line. But Jon reckons there are loads of people who are in a similar position to him and he wants to show them through www.simpleasfat.com that they can and should take back control of their lives. Jon talks about how he did this in his usual uncompromising style and straight forward manner and manages to wring out a load of black humour from his predicament. Be clear Jon knows he has responsibility for his own health but he also believes that Big Pharma and Big Food have played a major part in his illness

It just after Christmas and Jon Gaunt has put back on four pounds but he is not worried as he has realised that www.Simpleasfat.com is not a diet it is a lifestyle change. He knows he will lose the weight again very quickly and he is not feeling deprived. He has had a great Christmas and even been to the Rugby and had a Guinness or two! He is getting more and more convinced too that Big Food and Big Pharma are killing us and the answer is simple, it is Low Carbs high fat. None of Jon's clothes fit him, including his posh suits, and for once in his life they are not too tight but too BIG!! Follow Jon with Simple as Fat as he and YOU lose weight, reduce blood pressure and begin to reverse your Type2 Diabetes. It is simple in fact as simple as fat. www.simpleasfat.com

Jon continues his weight loss journey and describes how he lost 2 stone and 5 pounds (33 pounds, 15 KG) in the first 17 weeks of his new diet and lifestyle.  He also makes the point that we have been lied to about animal fats and declares that fat is good for you. It helps you lose weight not gain weight. Gaunty says it is sugar and carbohydrates that are killing us via Type 2 Diabetes, stroke, heart attacks and cancer. Jon has been researching and applauds the work of Professor Roy Taylor of Newcastle University, Michael Mosley and Doctor Jason Fung He has realised that Type 2 Diabetes is not a progressive disease as the NHS has told him for the last 15 years and can in fact be reversed or kicked into remission. Jon has got his mojo back and has never felt better. Let him show you how he has done it and join him in this podcast series and on his website, www.simpleasfat.com as he continues in his quest to lose over eight stone and be free of all diabetes and high blood pressure meds. www.simpleasfat.com

Jon Gaunt was 21 stone 9 pounds (303 pounds, 137 KG) and a type 2 Diabetic with his blood pressure through the roof. The only journey he was on at 56 was to an early grave! Then he discovered LCHF and changed his life. In just four months he lost over four stone, got his blood pressure to normal and got of all Type 2 and blood pressure medication.  Follow him in this podcast series as he tells you how he did it and how he now intends to lose another four stone. It is all about taking back control of your life and Jon in his inimitable straight talking and amusing style will show you how to.follow in his footsteps. In this episode Jon gets of his fat ass and starts walking and describes how he started to lose the weight. He also makes it clear that Big Pharma and Big Food are also responsible for the obesity and  diabesity epidemic we have world wide but the solution is simple, in fact as Simple as Fat! www.simpleasfat.com 

Welcome to Simple as Fat. A Quick introduction to Jon and the Simple as Fat Lifestyle plan.