The Grind & Be Grateful Podcast With Marie Wold

When things stop feeling aligned, it’s time to start EVOLVING… but how? This week’s interview is a vulnerable discussion about how our identities must shift, change, and even die in order for us to re-align and reach our potential.When we set unrealistic, and even ‘delusional’, goals… we get to push ourselves where most people never go, which means that we will experience growing pains that most will never feel. It’s up to you to turn that pain into purpose, and this week’s guest will reveal exactly HOW.With over 17 years of entrepreneurial mastery, Bri Seeley is a force to reckon with. From her roots as a trailblazing fashion designer to her current role as The Entrepreneur Coach, Bri’s journey epitomizes resilience and evolution. After achieving acclaim with her eponymous fashion label, gracing red carpets and winning industry accolades, Bri made a pivotal decision to align her work with her values and legacy vision. This led her to transition into coaching, where she has since impacted thousands of ambitio

When you have BIG goals and aren’t afraid to work for them, it can be a slippery slope of always DOING more to ACHIEVE more, but and at some point, more isn’t more anymore-- our body’s wont allow it, and even mindset work can’t get us out of this type of stuck-ness. This week’s guest is an expert in getting the body and mind in harmony so we can THRIVE. As it turns out, the vagus nerve is the key we’ve been missing when it comes to unlocking our next level, and you’ll finish this episode knowing exactly how to do just that.Jessica Maguire (BHSci, MPhysio) is an international published author, TEDx speaker and award winning nervous system educator. After spending 14 years working in private practice, Jessica founded Nervous System School and the Vagus Nerve Program which has helped thousands of students from all over the world create lasting change. She is an expert on the brain-body connection as well as vagus nerve stimulation.FOLLOW JESSICA: https://www.instagram.com/repairing_the_nervous_system/FOLLOW MARI

PSA: you’re NOT lazy, babe!!! This episode is where we cleaning up all of the mindset + energetic sticking points that are holding you BACK. From breaking from from overthinking so we can reconnect to our BODIES, to rebranding ‘laziness’ (it’s almost never actually you being lazy), to managing anxiety, to redefining success, and more. I’ve brought in Dr. Kelly Vincent to help us tackle it ALL.Dr. Kelly Vincent is a Licensed Clinical Psychologist (PSY30672) and owner of Nourished Wellness Group, a holistic mental health group practice in California. She is passionate about integrating the mind and body in clinical treatment, thus utilizing a variety of modalities such as EMDR, yoga therapy, walk-talk therapy, somatic experiencing, and nervous system education in her work with clients. She specializes in working with women who struggle with trauma, anxiety, depression, self-esteem, and imposter syndrome. She loves working with women of all ages, especially 20-somethings, female entrepreneurs, and mothers. Dr. V

Apply these ASAP and you'll see your Reels stats BLOW UP!The inspo for this episode: https://www.instagram.com/p/C6W7oczu9wl/The 1M views reel: https://www.instagram.com/reel/C0zG04gu0QU/+ DM me @marieewold with the words 'GRID GLOW UP' for the pre-pre-sale for my next Instagram mini course!

What if you could start every day feeling empowered and aligned with your goals?This week on the podcast, I am joined by Ava Johanna, founder of the Academy of Breath, who shares her journey and insights on achieving balance, success, and impact—all of which, she assures, are within our reach.You’ll hear:-The transformative effects of breath work on the nervous system and how it can be your secret weapon in business and life.- How Ava built a seven-figure brand by infusing science, spirituality, and savvy business strategies-Simple yet powerful daily practices to help you become your “next level self” and make significant leaps in your personal and professional realmsIf you’re looking for actionable tips to harness the power of simple daily habits for lasting impact, this episode is for you.FOLLOW AVA: https://www.instagram.com/avajohanna/FOLLOW MARIE: https://www.instagram.com/marieewold

Anyone who claims they’ve NEVER felt ‘stuck’ is either a) lying lol or b) hasn’t been pursuing their goals very long. It’s sooo normal to experience that ‘stuck’ feeling but you also have sooo much power to get UNstuck. So let’s dig into exactly what I would look at if I was feeling stuck right now-- inspired by 10+ years of entrepreneurship and guiding hundreds of women through their business growth.JOIN ME IN CABO: https://bit.ly/cabowithmarieGRAB THE FREE WORKSHOP: mariewold.com/growyourrosterONLINE COACH KICKSTART: onlinecoachkickstart.comEMPIRE MASTERMIND: onlinecoachempire.com

This week's guest is PROOF that building a ride or die community is the BEST safety net. Mallory Rowan has been in the game a loooong time (just like me!) and has evolved her business, personal brand, and content strategy many times over.And through EVERY iteration, she has kept her ride or die audience engaged (and profitable!) with the strategies and tools she's sharing with us in this episode.In this episode, we also talk:The consequences of visibility and rapid growthHow to spot signs of burnout and recoverThe truth about pivoting your business and brand as you evolve as a humanThe KEY difference between building an audience vs an engaged community and how to execute on it right nowFOLLOW MALLORY: https://www.instagram.com/malloryrowan/FOLLOW MARIE: https://www.instagram.com/marieewold/JOIN ME IN CABO: https://www.instagram.com/stories/highlights/18214574095283781/APPLY FOR THE MASTERMIND: https://onlinecoachempire.comAPPLY FOR ONLINE COACH KICKSTART: https://onlinecoachkickstart.comJOIN THE FREE WORKSHOP

You know what I always say: ‘entrepreneurship is one giant personal development exercise’… because it’s TRUE. And there is so much that has shifted and evolved for me over the years, but I’ve identified 3 KEY beliefs that have changed the game for me and allowed me to unlock not just success on paper, but a rock solid CEO mindset, too.Press play and let’s get into it!JOIN ME IN CABO: https://www.instagram.com/stories/highlights/18214574095283781/APPLY FOR THE MASTERMIND: https://onlinecoachempire.comAPPLY FOR ONLINE COACH KICKSTART: https://onlinecoachkickstart.comJOIN THE FREE WORKSHOP: https://mariewold.com/growyourroster

If you've ever felt like your manifestations come through so slowwww (or question whether they're ever even coming...) THIS episode will be a game-changer for you! We get super specific on the BEST manifestation process for getting more of what you want, FASTER, and enjoying the process instead of pushing away our happiness until we 'arrive'.Steffani LeFevour is the world’s top Happiness Coach, best selling author, international speaker, master manifester, fascinated with LOA and all things spirituality, quantum physics, the enneagram, biohacking, wellness and more. She helps women custom design and create a soul happy life that they’re wild and crazy about because she believes that when we get happy, healthy and own our soul experience, anything truly is possible.  And not only is Steffani a genius at many things, she's also a wife and mom of two, thriving through all life throws her way.FOLLOW STEFF: https://www.instagram.com/coachwithsteff/FOLLOW MARIE: https://www.instagram.com/marieewold/EXPLORE MARIE'S

Last week, I burned down a process that had made my business over $1.5 MILLION … and I’m not looking back Is it scary to change something that has made you $1.5 MILLION??? F*ck yes. Am I doing it anyway? Also yes. Because I *know* that’s it’s right. (And because moving THROUGH fear is exactly what will make me the NEXT $1.5M even easier and faster) Hit play and I'll pull back the curtain on exactly HOW and WHY I made this move.LINKS:Join OCK: https://www.onlinecoachkickstart.com/Apply for Empire Mastermind:https://www.onlinecoachempire.comFollow me on IG: https://www.instagram.com/marieewold/

Calling all early stage entrepreneurs and online coaches!! I’m walking you through EXACTLY what I would do if I had to start my business over today. From starting to zero to knowing WHEN to scale, I’m pulling back the curtain on the steps that have built my 7-figure coaching business MY helped 500+ of my clients start and grow too.Do not pass go, do not collect $200 before listening to THIS EPISODE!PS doors are OPEN for enrollment in Online Coach Kickstart and $3000+ in limited time bonuses are up for grabs! This is the ONLY time I’ve ever included a 1:1 coaching bonus so let’s make moves.Apply at https://www.onlinecoachkickstart.com

REMINDER: You will attract higher caliber clients when YOU hold YOURSELF to a higher standard… and then actually EMBODY it.We're zooming in on the 7 specific steps you need to make if you want to attract 'high caliber' clients to your business and step up as a CEOBasically… If you’re wanting more aligned, self-led, engaged, high-level clients, YOU have to level up FIRST. Let's begin. FOLLOW MARIE: https://www.instagram.com/marieewold/APPLY FOR ONLINE COACH EMPIRE MASTERMIND https://www.onlinecoachempire.comAPPLY FOR ONLINE COACH KICKSTART: https://www.onlinecoachkickstart.com

Between Robyn and I, we've been behind the scenes in thousands of women's businesses and lives and we have seen exactly what sets the most successful and fulfilled women apart from those who struggle and burnout.This episode pulls back the curtain on:Our 2024 industry predictionsUnpopular entrepreneurship philosophiesEnergetics, embodiment, and somatics for ambitious womenHow to get crystal clear on your desiresThe real recipe for manifestationUnlocking the four parts of self for true embodimentHow to build self trustRobyn Gooding is not only my right hand woman and the bonus coach inside of BOTH of my programs-- Online Coach Empire Mastermind and Online Coach Kickstart, but she's also a powerhouse business owner herself. She's certified business, life, and feminine embodiment coach, host of worldwide retreats, proud mama to a daughter, human empowerment super fan and sunshine chaser.With almost a decade experience in global business consulting for companies at various stages of growth, from startups to seven

I've made THOUSANDS of Instagram posts over the year (currently sitting at 6,389 to be exact) and I made 231 in 2023. Press play to find out what I learned from analyzing what hit vs what flopped!FOLLOW ME: https://www.instagram.com/marieewold/(You can try out the DM automations mentioned by commenting 'TRAINING' or 'GOALS' on any of my recent posts!)ONLINE COACH KICKSTART: https://www.onlinecoachkickstart.comONLINE COACH EMPIRE MASTERMIND: https://www.onlinecoachempire.com

‘I DON’T KNOW WHAT TO POST’ - you, probablyDon’t worry, we’ve allllll been there. It doesn’t matter whether you’re brand new to showing up online or a veteran like me... sometimes the creative juices just aren’t juicy.But if you implement these 4 steps, I PROMISE you will shift out of feeling stuck and in to feeling unstoppable in record time.Press play and let’s get you unfunked (;FOLLOW MARIE: https://www.instagram.com/marieewold/GRAB THE GOAL SETTING VISUALIZATION: https://mariewold.com/goals

You’ve got BIG goals and high standards... so odds are HIGH that you’re in the vast majority of ambitious women who experience Imposter Syndrome.I know I have... and it doesn’t magically go away once you’ve hit a certain ‘level’ either. So, I’ve simply gotten really good at overcoming it and making moves DESPITE the imposter syndrome hitting.Keep listening to:Identify which Imposter Syndrome symptoms you’re experiencing and what they meanGet some real-life examples of my own Imposter Syndrome storiesReceive SIMPLE tools and mindset shifts that will help you reach your goalsFeel empowered to face your Imposter Syndrome head-onRSVP FOR THE VISION BOARD PARTY: https://www.mariewold.com/visionpartyFOLLOW MARIE: https://www.instagram.com/marieewold/

My business didn't hit the seven-figure mark by accident. Behind the scenes, there's a powerhouse of skilled support coaches, virtual assistants, and other incredible professionals. Not only will you meet the stars of my team, but we're also taking a candid look at our four-day workweek schedule and current projects. I'll get real about the tough lessons too, like the cost of waiting too long to let someone go, and how this can affect your business momentum.So whether you're dreaming of your own seven-figure coaching business or looking for ways to refine your operation, tune in because this episode is jam-packed with value you won't want to miss.FOLLOW MARIE: https://www.instagram.com/marieewold/

Becoming the 'it girl' of your life is MORE than you realize-- it's a mindset, a vibe, a BELIEF... and this week's guest, Marley Freygang is here to show us how it's done. Marley is a multi-passionate it-girl who helps ambitious women filter out the BS and make their dreams happen, and she's pulling back the curtain on it ALL: working closely with celebs on the forefront of projects to bring original plays, film premieres, and commercial and influencer campaigns to life! All while chasing her dreams as an actress and podcaster.FOLLOW MARLEY: https://www.instagram.com/confessionsofawannabeitgirl/ / https://www.instagram.com/marleyrosefreygang/FOLLOW MARIE: https://www.instagram.com/marieewold

Diet culture literally keeps us playing small, whether it's in our businesses, relationships, passions, or mental health... you deserve to play BIG and unapologetically take up space so you can reach your potential. This week's guest, Alana Van Der Sluys is here to teach us exactly HOW we can have it all, including food freedom.FOLLOW ALANA: https://www.instagram.com/freedomwithfoodandfitnessFOLLOW MARIE: https://www.instagram.com/marieewoldSHOP THE BLACK FRIDAY SALE: mariewold.com/blackfriday

We've ALL experienced seasons where we just feel... MEH. We're going through the motions, checking the boxes, but we KNOW we are capable of and deserve so much more. This interview with Bea Vasic (aka @theguidedword) is the crash course for stepping into your power and reclaiming your authenticity so you can feel that SPARK in your life again.FOLLOW BEA: https://www.instagram.com/theguidedword/FOLLOW MARIE: https://www.instagram.com/marieewold/SHOP THE BLACK FRIDAY SALE: mariewold.com/blackfriday