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You: On A Diet: The Owners Manual For Waist Management [abridged]

You: On A Diet: The Owner's Manual For Waist Management [abridged]

  • Author: Michael F. Roizen
  • Narrator: Michael F. Roizen
  • Publisher: Simon & Schuster
  • Duration: 4:35:01
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Synopsis

"Back for another highly entertaining round of Biology 101, the team behind YOU: The Owner's Manual applies its signature wit and wisdom to food metabolism and nutrition. Roizen and Oz pack in a lot of material -- quizzes, 'factoids' and 'myth busters' along with diet and exercise plans, recipes and a two-week 'rebooting' program -- in bite-sized portions, giving readers a chance to absorb and apply what they learn." -- Publishers Weekly, starred review

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Chapters

  • cd1of5 You on a Diet

    Duration: 57min
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  • cd2of5 You on a Diet

    Duration: 54min
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  • cd3of5 You on a Diet

    Duration: 55min
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  • cd4of5 You on a Diet

    Duration: 01h47s
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  • cd5of5 You on a Diet

    Duration: 46min
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