Stressproof Podcast

Stress can sometimes be the scapegoat for something much deeper. And so what that looks like for most Stressed Out Successes is they blame the multiple deadlines, sudden changes in policy, or that one specific person for their unhappiness. The truth is, sometimes it goes beyond stress; and in this week’s episode I’m breaking down the 3 biggest reasons for career unhappiness. If you’ve tried working harder to make stress go away and you STILL find yourself unhappy in your job, then you don’t want to miss this episode. These are 3 major truths you must answer to if you want true alignment and flow in your life. Listen now. LATEST ANNOUNCEMENTS:  Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you: The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for. The 3 powerful shifts needed in order to finally stop being a stressed out Leader. An EASY f

Oftentimes we have trouble letting go of the past because of how we think it’s affecting us now. We say to ourselves: "If that work incident never happened then I'd be more confident." "If only I had handled it differently... I'd be in a completely different place." "I can't believe I did that again." The truth is, the past no longer exists. But what DOES exist is our thoughts about the past NOW. And until we learn how to complete the past, we will continue to use our limited time and energy trying to manage the past instead of creating our future. If you have trouble moving on from a particular event and it seems to haunt you every time you're driving or find yourself dozing off to sleep, then you don’t want to miss this episode. LATEST ANNOUNCEMENTS:  Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you: The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with n

If you’re like most Stressed Out Successes, part of the reason why you feel so stagnant in your career and personal life is because you are DENYING parts of who you really are. Think about it, how can you attract the right people and the right opportunities into your life if those people can’t even FIND the real you hidden behind the façade you show the world? And yet, most people try HARDER to be someone who they really aren’t. They believe that in order to reach that career goal or attract that person, they have to BE someone else. And so they spend their time trying to be someone else... But let's really think about this... That’s like saying you love strawberries when you really don’t, and yet, what do you get from other people? A whole lot of strawberries! In this episode you will learn why it’s so important to OWN 100% of who you really are and how to stop DENYING parts of you that make up the missing sauce that makes you so special. Listen now. LATEST ANNOUNCEMENTS:  Want to learn what it really takes

Do you often imagine the worst case scenario? Do you find yourself feeling bad for days or even weeks after an undesirable result, and this lack of productivity is costing you precious time at work and with the people you love? If you answered yes, then chances are you are fabricating your own failures without even realizing it. Here's something to consider. What if there was no failure to begin with? What if you could have prevented the feeling of insecurity, lack, and dejection, and instead feel secure, confident, and even love? Whether you know it or not, you are unknowingly believing automated thoughts that appear as logic. And when we don’t catch on to our own selves, that is when we find ourselves experiencing more failure than we do experimentation, or even success. Listen now as I reveal the one question every Stressed Out Success started asking themselves to STOP fabricating failures in their lives. LATEST ANNOUNCEMENTS:  Want to learn what it really takes to release stress 10X FASTER? Then you don’t

Are you tired of the conversations you have inside your head? Maybe the conversation is always centered around controlling what happens, analyzing people and every outcome, or replaying that embarrassing moment in the past. Most Stressed Out Successes believe that if they can just resolve THIS problem then they’ll finally feel better. Unfortunately, what most miss is that it isn’t necessarily the problem that is stressing you out, it's what’s BENEATH the problem that needs to be looked at. Listen to this episode where we’re talking about discovering the throughline between all problems and how to live with certain conversations in your mind and still THRIVE despite what’s happening inside. LATEST ANNOUNCEMENTS:  Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you: The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for. The 3 powerful shifts

If you still have that goal that seems to elude you every single year, and just thinking about it stresses you out... You are probably stuck between the WANTING of this goal and the DECIDING of it. When we are stuck in the wanting of something, inevitably the reason why we haven’t realized our goal is because, unconsciously, we are also in the NOT wanting of our deepest desire. There are hidden thoughts and fears that are keeping us from truly going all in, and yet we still WANT our desire but that’s all it ever is - a WANT. Listen to this episode as I share the difference in the energies between wanting our desire and having already decided it is done. You don’t want to miss this one. LATEST ANNOUNCEMENTS:  Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you: The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for. The 3 powerful shifts need

Most Stressed Out Successes believe that if the problem just went away THEN their stress will go away too, and then everything will go back to normal. Unfortunately, if you’ve been operating under this model, then you’re probably still stressed, handling one problem after another, and wondering if maybe... ... this is what life is SUPPOSED to feel like. No. The only reason why life seems that way right now is because you're presupposing that problems automatically equal something negative. In this episode we’re going to be talking about why your problem is NOT the problem, and how believing this is actually keeping you stuck and feeling miserable. Listen as we look at what is actually contributing to so much unnecessary stress as we continue to make problems a “bad” thing, and learn how to become a good PROBLEM SOLVER instead so that you can actually STOP repeating your life and start experiencing that next level instead. LATEST ANNOUNCEMENTS:  Want to learn what it really takes to release stress 10X FASTER?

Stuck Energy is tricky especially if you’re a go-getter. Why? Because you probably tried it all. You’ve tried researching the problem, meditating, journaling, seeking advice, and yet… you still don’t have the answer and all you feel is MORE stuck! If this is you, don’t worry. In this week’s episode I’m sharing the 5 hidden and sneaky ways in which your brain likes to keep you STUCK. You’d never know it if I didn’t tell you because of how logical it appears in your life, but once you see it you can never not see it again! Listen now and get unstuck. LATEST ANNOUNCEMENTS:  Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you: The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for. The 3 powerful shifts needed in order to finally stop being a stressed out Leader. An EASY formula you can use to break that negative thinking (that works like a char

Ever lie awake at night tossing and turning, even punching your pillows trying to find the right sleep position only to have your mind spinning replays of what happened that day or anticipating everything that MIGHT happen tomorrow? If you’re nodding along and you STILL have trouble falling asleep or falling BACK asleep then there’s a high probability that you’re making 3 critical mistakes in trying to fix this problem that is actually keeping you awake. Listen as I break down each of these mistakes and what it actually takes to start feeling genuine peace and power when it comes to sleep AND your life. LATEST ANNOUNCEMENTS:  Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you: The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for. The 3 powerful shifts needed in order to finally stop being a stressed out Leader. An EASY formula you can use

Most stressed out successes believe that abundance is right around the corner. “Once I get that promotion, then I’ll really feel good.” “Once I make this much, then I’ll feel more secure.” “Once I meet my partner, I’ll feel loved and life will be an adventure!” Can you relate too? Here’s the thing… This backwards way of thinking is keeping many struggling successes STRESSED and further away from their goal! And this is because things in the FUTURE do not make you feel abundance. THINGS cannot make us FEEL anything and that is because things simply sit somewhere either physically or virtually. Materially you may have an abundance of THINGS. But things do not create how you feel on a day to day basis. Feeling abundance comes from your thinking. Which is why Bob who earns the same as Sally can be freaking out and Sally is feeling more abundant than ever. You can feel whatever you want to feel without requiring any THING first. In order to feel it NOW you have to start managing your brain and understand how to th

If you want a more expansive career, more money, deeper intimacy, or simply to experience something completely NEW in your life, then what you’re really looking for is a NEXT LEVEL EXPERIENCE. Most people either doubt this Next Level Experience is possible for them, OR some people have no idea they’re even IN pain and that something better is waiting for them around the corner if they’re just willing to take a look! Either way, I’m walking you through the exact questions to ask yourself so that you get OUT of the river of misery (aka unnecessary stress) and step into YOUR Next Level Experience. Listen now. LATEST ANNOUNCEMENTS:  Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you: The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for. The 3 powerful shifts needed in order to finally stop being a stressed out Leader. An EASY formula you can

Believe it or not stress is necessary for growth, and if you’re anything like me and my clients you LOVE GROWTH.  But the key difference between Stressproof Execs and most struggling successes is the difference between unnecessary stress and eustress. Stress can be exciting. It can serve a purpose. Unnecessary stress only creates more pain and suffering. And that’s why in this week’s episode I’m breaking down eustress and why it’s so important to cultivate a new approach toward stress, especially if you know you’re never giving up on some of your biggest dreams. Listen now. LATEST ANNOUNCEMENTS:  Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you: The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for. The 3 powerful shifts needed in order to finally stop being a stressed out Leader. An EASY formula you can use to break that negative thinki

Restlessness isn’t an easy feeling to deal with. Let's be real. In fact, when we DO feel it, most stressed successes constantly feel the need to fill their time. And when they can’t find anything to fill their time, this feeling of restlessness typically leads to feeling even more confused and ashamed about their life, overeating, pouring the extra glass of wine, scrolling their phone for someone to reach out to, or turning to work on miscellaneous, low priority tasks at work to pass the time. Here's the thing. If we were to take the time to genuinely LOOK at restlessness, it can reveal to us how we really feel about three major areas of our life: our future, how capacity to like who we are, and whether or not we’re catching unintentional thoughts. Because the truth is, constantly giving in to restlessness only leads to more restlessness since we’re simply trying to outrun who we are and/or our biggest fears. But this doesn't have to be YOU. Listen now to learn how to RESOLVE restlessness so that you can use

Are you afraid of disappointing others for how they might react to you or not accept you? OR do you fear your inability to feel disappointment is preventing you from growing certain relationships or experiences in your life? If so, you don’t want to miss this episode. There is a common misconception about disappointment that most struggling successes make, and this misunderstanding is actually creating more disappointment and more FALSE relationships than it is authentic relationships and results. No matter what circumstance presents itself, YOU cannot disappoint others. What creates disappointment in others is a result of their thoughts - not you or what you've done. Learn exactly why you can never “disappoint” anyone and why “disappointment” as feedback is a much better way to operate from POWER vs. force. LATEST ANNOUNCEMENTS:  I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to p

Why is it that some people struggle to create the future they REALLY want, let alone believe it’s possible for them, while others continue to reach their dreams year after year? What is it that allows some to create loud and audacious goals, while others stick to what’s “realistically” possible for them? If you've ever wondered why you haven't achieved that goal or number in your career, or if dreaming big actually scares you more than it excites you... ... then you don't want to miss this episode. In this episode I’m breaking down exactly how to think about your FUTURE so that you stop limiting yourself and what’s possible for you, AND so that you can start enjoying your future ahead of time. You don’t want to miss this. LATEST ANNOUNCEMENTS:  I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.str

Even with all of your achievements do you ever find that it’s never easy to say no? Do you feel like you don’t know what to do when someone crosses the line? Or perhaps you push down your own feelings in order to avoid conflict? If so, then you’ll want to listen to this week’s podcast where we’re going to be talking about boundaries and what it really looks like to say no. Most stressed successes make the #1 mistake of setting boundaries the WRONG way by making it about the other person, which only causes more stress and anxiety. When you learn how to make boundaries about YOU and what YOU will do when the line is crossed, suddenly you will feel more empowered and confident no matter what situation comes your way. Listen now and learn how to have your own back. LATEST ANNOUNCEMENTS:  I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant

What if you could be so calm during chaos that everything feels as if it were moving in slow motion? What if you could hit the pause button before reacting in stress and panic towards another high priority meeting, and responded with ease, confidence, and true power? Guess what? You ARE that powerful. So powerful that whether you know it or not, YOU are the one that created panic in the first place. And if you created it, you can also stop it, but it will require you to start thinking on PURPOSE. Most stressed successes are too busy taking messy action believing that the crisis is causing their panic, while true successful people who are happy inside AND out are operating from a place of managing their brain and their heart first. Listen now and learn more about what it really takes to be stronger than panic, and the ONE question you need to ask yourself to start breaking down the paradigm of constantly believing our negative thinking. LATEST ANNOUNCEMENTS:  I’ve created a new FREE training for the listeners

This week I’m sharing an impromptu interview that my videographer and I did while driving to a location for a video shoot. It’s more personal and you’ll get to hear more about me and my personal favorites, as well as what got me stumped! Warning: there’s LOTS of laughter, and I hope you join in on the fun. Enjoy! LATEST ANNOUNCEMENTS:  I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Haven’t left a review yet? All you have to do is go to www.stressproofpodcast.com/review , and thanks for your support of this show! In This Episode You’ll Hear: What I eat for breakfast Favorite app on

In part two of the Relationship Stress series we’ll be discussing the second biggest reason why we’ve become so unsettled in our professional and personal relationships. I’ll be sharing how “1 way channeling” is leading to having a secondary relationship with people in our minds, and how this split of how we treat people in our minds vs. in real life is causing so much disconnect and stress. If you ever talk to yourself or negotiate with yourself about certain people in your mind but end up showing up differently in person, this misaligned action is the symptom of a much bigger cause, which you’ll learn about in this episode. Listen now and learn what it takes to create deeper connections with the people in your life. LATEST ANNOUNCEMENTS:  I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stresspr

There’s a reason why we feel stressed out when it comes to certain relationships, and it’s called - the Manual. Believe it or not you have what’s called a Manual for how you expect certain people in your life to behave. If you’ve ever felt frustrated when someone at work doesn’t speak to you with respect, is always late with their work, or perhaps you get upset when your partner doesn’t put away the dishes or takes out the garbage by a certain time - whether you know it or not, you have a Manual for this person and this Manual is causing you unnecessary stress and suffering. Learn more about the Manual and the four common mistakes most stressed out sensitive high performers are making that is creating MORE stress instead of releasing it. Listen now. LATEST ANNOUNCEMENTS:  I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head