Think Unbroken

In this episode of our podcast, we sit down with Dr. Ellen Vora, a renowned board-certified psychiatrist, acupuncturist, and yoga teacher, to discuss some of the most pressing issues affecting mental health today. Dr. Vora draws on her extensive expertise to provide insights into the major tools that listeners can use to achieve micro wins in their everyday lives. We delve deep into the crucial topic of gut health and its impact on mental health, and explore the role that GABA and chemical responses play in regulating our moods and emotions. This insightful and engaging conversation offers practical tips and strategies to help listeners improve their mental and emotional wellbeing, and achieve a happier and more fulfilling life. Tune in now to discover how you can start making positive changes today! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Le

In this episode, we delve into the world of poetry and writing with the acclaimed poet and author Ross Gay. Ross has written four books of poetry, including the award-winning Catalog of Unabashed Gratitude, as well as a bestselling collection of essays, The Book of Delights. His new book, Inciting Joy, explores the power of writing and vulnerability in shaping our lives.  Join us as we discuss Ross's personal journey in discovering the transformative power of writing, from his experience teaching in the heartland to his exploration of collective trauma in his latest work. We also explore the art of vulnerability and how it can help us channel our thoughts and emotions through writing. Whether you're an aspiring writer or simply interested in the power of language, this episode is a must-listen for anyone looking to cultivate joy and empowerment through writing. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE

Welcome to the latest episode of the Think Unbroken Podcast, where we delve into the world of dating with CPTSD and Trauma. In this episode, we're taking a trip down memory lane as we open the vault and bring you a classic episode of Think Unbroken. Join us as we explore the powerful tools and mindset shifts necessary to navigate the complexities of dating with CPTSD and Trauma. From developing a strong support network to building healthy boundaries and cultivating a growth mindset, we'll explore the many ways in which you can empower yourself and enhance your relationships. Whether you're struggling with trust issues, anxiety, or other challenges, this episode is packed with valuable insights and actionable tips to help you navigate the dating scene with confidence and resilience. So grab a cup of coffee, settle in, and get ready to be inspired as we explore the world of dating with CPTSD and Trauma. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma

Do you feel unfulfilled in your career or personal life? Have you experienced betrayal that has left you feeling resentful and untrusting? Join us for a compelling episode as I chat with three experts: Ana Lennyr, Kari Petruch, and Lora Cheadle, who share valuable insights on overcoming depression, anxiety, and building healthy relationships. Ana Lennyr, a life strategist, shares her expertise on how to overcome depression and anxiety, while Kari Petruch, a master relationship coach, shares her journey from growing up in a traumatic and abusive household to coaching others on love, relationships, and intimacy. Lora Cheadle, host of the Flaunt Podcast, joins us to discuss how to differentiate burnout from betrayal and rekindle trust in oneself, career, and personal life. Tune in to gain practical tools and mindset shifts to help you overcome negative emotions, cultivate a positive mindset, and live a fulfilling and joyful life. ************* LINKS & RESOURCES *************  Learn how to heal and overcome c

Welcome to the Think Unbroken Podcast, where we explore the transformative power of ancient wisdom and modern practices with leading experts in the field.  In this episode, we are honored to have Jeff Buehner, a renowned spiritual teacher and coach, sharing his insights on how to transform your life. Join us as Jeff reveals the seven secrets of the Sultan, powerful teachings that have been passed down through generations and can help you unlock your full potential. From cultivating inner peace and gratitude to tapping into the power of intention and visualization, you'll discover practical tools to overcome obstacles and achieve your goals. Whether you're seeking personal growth, professional success, or a deeper connection with your true self, The Sultan's Seven Secrets podcast is your guide to a fulfilling and meaningful life. Tune in now and let Jeff's wisdom inspire you to take the first step towards your transformation. ************* LINKS & RESOURCES ************* Learn how to heal a

In this episode, we sit down with Kimmy Seltzer, a Confidence Therapist, Authentic Dating Strategist, and Image Expert. Kimmy shares her unique approach to helping people find lasting love and connection through her "confidence makeover" process, which focuses on style, emotional and social intelligence, body language, first impressions, image/wardrobe, and flirting. As a sought-after speaker and regular contributor to top publications, Kimmy has helped countless people discover confidence, charisma, and connection. Join us as we dive into Kimmy's expert advice and learn how to build valuable relationships and attract success in our own lives. Don't miss out on this insightful conversation! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use

Welcome to the Think Unbroken podcast with Michael Unbroken. In this episode, we discuss the difficult and sensitive topic of leaving an emotionally abusive relationship. Michael shares his personal experience and provides valuable insights into how to break free from the cycle of emotional abuse. Michael guides listeners through the steps they can take to protect themselves, build their self-worth, and create a better life for themselves. From recognizing the signs of emotional abuse to setting boundaries and finding support, Michael offers practical advice and encouragement to anyone who may be struggling in an emotionally abusive relationship. With this episode, you'll learn how to identify the red flags of emotional abuse, gain the courage to leave a toxic relationship, and take steps towards healing and self-love. Join us as we explore this important topic and help you break free from emotional abuse.  ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma,

Looking to unlock your full potential? In this episode, join host Michael Unbroken as he speaks with hypnotherapist Tatiana Vilarea about the power of recognizing and overcoming emotional blocks through hypnotherapy. Discover how the conscious and subconscious mind can work together to create effective change in your life. Plus, hear from attachment style expert Virginia Dixon on the importance of understanding the relationships between your spirit, body, and soul. And finally, listen with music therapist Tim Ringgold about his journey through grief and loss, and how he found healing through community and connection. With insightful conversations and powerful stories, this episode is not to be missed. Tune in now for a thought-provoking and inspiring conversation that will leave you feeling empowered and motivated.  ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues

Join us on this episode of the podcast as we welcome Dr Greg Pursley, also known as Dr. G, who is a renowned catalyst for personal growth. Dr G is on a mission to transform the lives of 1 million people, and he has helped many individuals overcome their limitations and achieve their goals by harnessing the power of their belief systems. In this episode, Dr. G shares his expertise on various topics related to personal growth, including the power of investing in yourself, overcoming emotional barriers during times of crisis, exploring the role of personal stories in shaping our identity, breaking free from the past, embracing the journey of self-discovery, and mastering emotional intelligence. As the creator of Dr. G's personal growth program, author of Fix Your BS, and owner of PC Medical Centers, an integrated regenerative medical clinic, Dr. G has a wealth of knowledge and experience that he shares with our listeners. Whether you're feeling stuck, overwhelmed, or unsure of how to reach your full pote

In this episode, we are thrilled to have Doctor Caroline Leaf as our guest. Doctor Leaf is a renowned communication pathologist and cognitive neuroscientist who has been instrumental in the personal healing journey of our host, Michael Unbroken. Her work on neuroplasticity, cognitive and metacognitive neuropsychology, and understanding the brain has helped people take control of their lives and learn that their past does not define their identity. Doctor Leaf shares her insights on how to navigate your emotions, especially in moments when life seems chaotic. She shows us visual examples of how negative thought patterns can impact our brain and teaches us how to cultivate healing thought patterns. This episode is a must-watch on our YouTube channel, where Doctor Leaf's visual demonstrations will enhance your learning experience.  Join us in this conversation with Doctor Caroline Leaf and discover how to take control of your life and be okay, even when things seem to be falling apart. ************* LINKS &a

In this episode, we sit down with Kyle Livingston, a husband and Entrepreneur to talk about his journey of personal growth and self-discovery. Kyle shares his experiences of being separated from his biological family and how it shaped his identity and path in life. We explore the positive shifts and reinforcements that were crucial to his success and the real purpose of personal development beyond the promise of an amazing life. Join us for an inspiring conversation on navigating the journey from chaos to success, finding meaning from trauma, and embracing the shifting nature of identity. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to

Welcome to this episode of the Think Unbroken Podcast, where we delve deep into the personal journey of one of the most inspiring authors and speakers of our time. Join us as we explore the backstory of Michael Anthony, the author of the highly acclaimed book, "Think Unbroken: Understanding and Overcoming Childhood Trauma." In this episode, Michael shares his personal journey and what led him to become the highly respected and influential figure that he is today. He will take us on a dive into his past, his struggles, and his path to healing from childhood trauma. With his profound insights and experiences, Michael demonstrates that we all have the power to heal, grow, and become the heroes of our own stories. So, whether you are an individual looking for inspiration and guidance to overcome your personal struggles or a professional seeking to learn more about trauma-informed care, this episode is a must-listen. Join us on this transformative journey and discover the power within you to achieve your g

In this episode, we dive into the deepest parts of the human experience. We have a compilation of conversations with some of the most impactful voices in mental health podcasting: Paul Gilmartin of the Mental Illness Happy Hour, family medicine physician Rachel Reinhart Taylor, and Vanessa Bennett and Dené Logan of Cheaper Than Therapy. Through their own personal experiences and expertise, they share insights into healing from trauma, rebuilding identity, and discovering who you truly are. Whether you're struggling with depression, anxiety, religious trauma, or other mental health challenges, these conversations will make you feel connected, human, and protected. As you listen, remember that healing is a journey, and it's okay to seek support along the way. If you're feeling stuck, reach out to Michael directly at michael@thinkunbrokenpodcast.com or on Instagram @MichaelUnbroken  So sit back, relax, and get ready to explore what it truly means to find your identity after trauma with some of the mo

In this episode, we explore the connection between trauma and our body's response. Irene Lyon, a nervous system specialist and somatic neuroplasticity expert, shares her journey of healing from trauma and how she helps others do the same. Trauma can leave us feeling disconnected from our bodies, stuck in fight or flight mode, and yearning for connection and healing. Irene's approach to healing is somatic, meaning she focuses on the body and the nervous system's role in regulating it. This episode is for anyone who feels trapped, stuck, or disconnected and is looking for practical ways to regain their health and live freely within their bodies. ************* LINKS & RESOURCES *************  Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health

In today’s episode, we explore the difficult yet transformative journey of healing from trauma. Can you learn to love yourself? Can you become the hero of your own story? Our guest, Nathan Spiteri, is living proof that the answer is yes. He shares his personal story of surviving and overcoming the trauma of pedophilia, and how he turned his pain into power. As an author, speaker, actor, filmmaker, and advocate, Nathan inspires us to recognize our own power to heal and transform our trauma into triumph. This is a sobering and sometimes painful conversation, but one that offers hope and guidance for anyone who has experienced abuse or trauma. Listen and discover how you can become unbroken too.  ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help peop

In this powerful episode of the Think Unbroken Podcast, host Michael Unbroken sits down with Andrea Ashley, the host of the Adult Child Podcast, to discuss the journey of healing and self-love. Together, they delve into the shame, guilt, and pain that often keeps us stuck in our past, and explore the idea that we are not defined by our past choices or mistakes. Instead, we have the power to choose who we want to be today. Andrea's inspiring story of overcoming dysfunctional families and alcoholism to create a life filled with love and purpose will leave you feeling empowered and hopeful. Join the Unbroken Nation and discover the support and community you need to heal and thrive! ************* LINKS & RESOURCES *************  Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal an

In today’s episode we delve into the topic of moving and how it can transform your life. I share my experience with moving and how it has impacted my life in ways they never thought possible. Michael Unbroken takes us through his personal journey and shares three incredible things they have learned that most people don't really think about when it comes to moving. From his own experience, he has discovered insights that have transformed his life forever and he are excited to share them with you. Join now as I explore the transformative power of moving and learn how you can make the most out of your own moving experiences. Whether you're someone who has moved multiple times or preparing for your first move, this podcast is packed with practical tips and actionable insights that you can use to make your next move a success.  So, sit back, relax, and tune in to our latest episode as we dive into the world of moving and discover how it can change your life forever.  ************* LINKS & RESOURCES ***

Welcome to today's episode where we dive deep into building unshakable self-belief. Join us as we talk to three amazing human beings, Jeff Wickersham, Jessica Brothers, and Jon Gordon, who have adapted the no excuses, just results mentality into their lives. They explore what it means to have unshakable self-belief and how it can help you live life on your terms. Our guests share their personal journeys of earning every inch they have had to show, playing the game, and doing incredibly difficult things to become who they are today. We discuss finding solutions, going all in, and taking risks to achieve your goals. Through their experiences, they offer valuable tools to help you build your own unshakable self-belief, even when life throws obstacles in your way. So, if you're ready to push forward, believe in yourself, and see what happens when you don't give up, this episode is for you! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic a

In today's episode we explore the concept of creating your dream life through building a dream business with Jim Palmer, the dream business coach. In this conversation, we dive deep into the challenges of pursuing your dreams, the benefits of taking risks, and the healing power of entrepreneurship. Jim shares his inspiring story of rising from rock bottom to rebuilding his life by betting on himself and finding the tools and community he needed to create the life he wants. We discuss the nuances of shaping your life, including family, relationships, money, and more. This episode offers valuable insights for anyone seeking to pursue their dreams and build the life they desire. So, join us for this engaging conversation and discover how Jim's journey can inspire you to take the next steps towards your dream life. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health iss

In this episode, our host sits down with Ken Joslin, a former pastor turned coach and successful real estate professional. With a track record of closing over $250 million in real estate transactions and mentoring hundreds of individuals, Ken is passionate about helping business leaders build confidence, gain clarity, and create community. Beyond his professional achievements, Ken is also a devoted father and friend who leads through his values and inspires others to do the same. In this conversation, Michael and Ken delve into the topic of shame and how it can hold us back from achieving our full potential. Ken shares his insights on reframing our internal dialogue and learning from our mistakes instead of being weighed down by shame. Through personal stories and practical advice, this episode will inspire listeners to show up authentically, lead with their values, and embrace the lessons that come with failure. Tune in for a candid and insightful conversation with a truly inspiring individual.  ************