Think Unbroken

In this show, I explore the power of the mind and how to harness it for success in all areas of life. Each episode features expert interviews, practical tips, and real-life stories to help you improve your mental health and achieve your goals. From overcoming anxiety and depression to boosting productivity and creativity, we cover a wide range of topics to help you live your best life. Tune in and join us on the journey to a happier, healthier you. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabota

In this episode, I discusses the importance of taking action and breaking through the cycle of making excuses. Learn how to overcome the barriers that are holding you back and start taking charge of your mental well-being. This powerful and inspiring episode is a must-listen for anyone struggling with procrastination, self-doubt, or a lack of motivation. Tune in now and start taking the first steps towards a happier and healthier life. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and becom

In this episode, I explore the steps to take to leave an emotionally abusive relationship. I will share valuable insights and guidance on how to heal from trauma and break free from the cycle of abuse. If you or someone you know is struggling in an emotionally abusive relationship, this is a must-listen episode for finding the strength and support to make a positive change. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a mem

Today, I talk about the importance of showing up for ourselves in our journey towards healing from complex PTSD. I discuss strategies for self-care and self-compassion, and how to create a supportive network of people to help us on our path to recovery. If you or someone you know is struggling with the effects of trauma, this episode offers valuable insights and tools for finding hope and healing. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our

In this episode, Michael Unbroken shares his own journey of healing from trauma and how he help others do the same through his coaching practice. He discuss the importance of discovering one's own agency and self-worth in the healing process and offer practical tips for those looking to start their own journey towards healing. Tune in to the Think Unbroken Podcast for a powerful and inspiring conversation about the transformative power of healing from trauma. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs,

Learn how to find mentorship and why it's so important for your mental health and personal growth. In this episode, Michael Unbroken shares valuable insights and tips on how to seek out and build meaningful mentorship relationships that can help you reach your goals and improve your overall well-being. Whether you're looking for guidance in your career, personal life, or just need someone to talk to, this episode is a must-listen for anyone looking to strengthen their support system and improve their mental health. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse me

In this episode, we sit down with Dr. Gabor Maté, a renowned expert in the field of addiction, stress and childhood development. Dr. Maté discusses the myth of "normal" mental health and how our society's narrow definition of what is considered "healthy" can actually be harmful. Tune in to learn more about the complex relationship between mental health and the world around us, and how we can work towards a more holistic understanding of well-being. Don't miss this thought-provoking and important conversation on the Think Unbroken Podcast. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome ch

In this episode, I talk about the importance of building a strong community connection and commitment when it comes to healing from Complex Post Traumatic Stress Disorder (CPTSD). I will share my journey of overcoming CPTSD and offers valuable insights and strategies for those seeking support and guidance in their own healing process. Whether you are personally struggling with CPTSD or looking to support a loved one, this episode is a must-listen for anyone looking to build resilience and find hope in their healing journey. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse m

Today, we speak with our amazing guests, Dr. Laura Berman, Ilene Smith, Nikole Mitchell and Katie Spotz about how to heal from complex PTSD and move forward in life. If you've experienced trauma and are looking for practical tips and strategies to heal and move forward, this episode is for you. Tune in to hear from a compassionate expert who understands what you're going through and is here to help you find the support and guidance you need to heal and thrive. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beli

In this episode, I talk about the transformative impact of community support in overcoming complex post-traumatic stress disorder (CPTSD). Learn how building a strong support system can help you navigate the challenges of trauma and lead a more fulfilling life. Tune in to hear inspiring stories of resilience and hope, and get practical tips on how to find and build a supportive community of your own. Whether you are dealing with CPTSD or any other difficult life experience, this episode is a must-listen for anyone seeking the power of connection and healing. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childh

Join host Michael Unbroken as he discuss the upcoming Unbroken Conference, a gathering for individuals seeking support and resources for healing from complex PTSD and trauma. In this episode, Michael Unbroken will share important details about the conference, including keynote speakers, workshops, and activities. They will also speak with a certified trauma healing coach about the importance of addressing and healing from complex PTSD and trauma. Don't miss this informative and inspiring episode of Think Unbroken Podcast. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse

Are you struggling to manifest love in your life? In this episode, we sit down with Jaime Bronstein, a relationship therapist, coach, host of “Love Talk Live” on LA Talk Radio, wife, and mama. Jaime shares her personal journey of overcoming trauma and using the power of manifestation to attract love and happiness into her life. She also offers practical tips and tools for listeners looking to courageously manifest love in their own lives. Tune in to this inspiring and informative episode of the Think Unbroken Podcast, your go-to resource for trauma healing and personal growth. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand

In today's episode, we are excited to have Stephanie Carinia, who holds a BSc, MSc. and a post-graduate degree in Clinical psychology from the University of Amsterdam, the equivalent of a PsyD., with us to talk about how to transform self-hate into self-love. Self-hate is a common issue that many people struggle with, and it can hold us back from reaching our full potential and living a fulfilling life. But it's important to remember that it is possible to change the way we think about ourselves and cultivate self-love. Stephanie will share her own journey of overcoming self-hate and will offer practical tips and strategies for others who are seeking to do the same. She will also discuss the role of therapy and self-care in this process and how we can start to shift our negative thought patterns. If you're ready to start your journey towards self-love and healing, this is an episode you won't want to miss. So join us now as we welcome Stephanie Carinia to the show. ************* LINKS & RE

Today, we are joined by Eric Zimmer, who shares his personal journey of using spiritual practices to heal from trauma and addiction. We delve into the powerful role that mindfulness, prayer, and self-care can play in our recovery process and discuss the importance of building a support network. Whether you are struggling with C-PTSD, addiction, or any other form of trauma, this episode offers valuable insights and tools for healing and finding hope on the road to recovery. Tune in now to learn more about using spiritual habits in your own journey towards healing and resilience. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand

In this episode, we're joined by Ben Curtis, a personal freedom coach and speaker at the Unbroken Conference. Ben shares his journey from self-sabotage to success and how he's helping others overcome trauma and PTSD. We discuss the importance of self-care, the power of vulnerability, and strategies for healing and personal growth. Tune in for a powerful and inspiring conversation on overcoming self-sabotage and finding success on the other side. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-s

In this episode, we have Lesley Logan joining us to discuss the importance of connecting with oneself. Lesley is a certified Pilates teacher and mindset coach, founder of the first free online catalogue of Pilates exercise tutorials and who offers fitness business coaching. Tune in as she shares her insights on how to cultivate a deeper understanding of ourselves and tap into our inner strength. Whether you're struggling with mental health issues or simply looking to improve your overall well-being, this episode has something for everyone. Join us on the Think Unbroken podcast as we explore the path to self-discovery and healing with Lesley Logan. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health pro

In this episode, host Michael Unbroken sits down with Anthony Trucks to discuss how to get shift started in your life. Anthony Trucks is a former NFL player, transformational coach, and founder of the Shift Society. Together, they explore the power of trauma healing and how to overcome adversity to create lasting change. Whether you're looking to make a shift in your personal or professional life, this episode is full of valuable insights and inspiration. Tune in to the Think Unbroken Podcast to join the conversation and start your journey towards healing and growth. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and ov

In this episode, we sit down with Lindsay Mitchell to discuss how to unlock the superpowers of your lost inner child. Lindsay shares her personal journey of healing and self-discovery, and offers insights on how to tap into the power and creativity of your inner child. Listen in for practical tips on how to connect with and nurture your inner child, and learn how this can lead to greater personal growth and fulfillment. Tune in now to learn how to unlock the superpowers of your lost inner child with Lindsay Mitchell. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental t

In this episode, I will share about the power of vulnerability and the role it plays in mental health and personal growth. Join us as we delve into the challenges and benefits of being honest with ourselves and others, and learn how speaking your truth can lead to a more fulfilling and authentic life. Whether you're struggling with mental health issues or just looking for ways to live more authentically, this episode is a must-listen. Tune in now and take the first step towards living an unbroken life. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal

In this episode, I discuss the topic of CPTSD and how to face your fears head-on. I will share my personal story of overcoming CPTSD and provides valuable strategies and tools for listeners looking to do the same. Whether you're dealing with the aftermath of a traumatic event or struggling with anxiety and fear, this episode is a must-listen for anyone looking to start their journey towards healing and self-empowerment. Join us on Think Unbroken, where we explore the topic of CPTSD and how to face your fears. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental traum