Hey Suga

In S2:E8, I sit down with Katie "Cakes" Wildhagen, founder of the Bakeshop.  We talk life, entrepreneurship and showing up for yourself. Her story of resilience will ignite your fire to manifest and create the life you were designed to live. This episode is full of sweet inspiration. About Katie Cakes: Lift the booty. Shift the soul. Elevate the mind. KatieCakes is a woman on a mission. She’s determined to make this world a little sweeter, one booty at a time! IG and FB: @katiecakesbakeshop Website: www.katiecakesbakeshop.com --- Support this podcast: https://anchor.fm/heysuga/support

Every month, Ehmandah sits down with the She Stories tribe and they talk to a courageous woman about her story of resilience. Welcome to the sacred space of support, inspiration and empowerment.  We talked with dog planner and certified life coach, Nadege Valcin about her journey of being a woman with confidence. Today, Nadege uses her life experiences to help women become fearless and fabulous. --- Support this podcast: https://anchor.fm/heysuga/support

Every month, Ehmandah sits down with the She Stories tribe and they talk to a courageous woman about her story of resilience. Welcome to the sacred space of support, inspiration and empowerment. We talked with Denise Gonzalez about her story of being a cancer survivor, love and family.  Denise dives deep into the untold story of managing your mental health during treatment and healing.   --- Support this podcast: https://anchor.fm/heysuga/support

Every month, Ehmandah sits down with the She Stories tribe and they talk to a courageous woman about her story of resilience. Welcome to the sacred space of support, inspiration and empowerment. In this episode, the tribe talks with Desirae Ramirez.  She is a Sexual Assault Activist Advocate, Vintage Wardrobe Stylist and a overcomer.  Desirae shared her powerful story at our BOLD storytelling night and in this episode she goes deeper by walking us through her trauma and story of resilience. Learn more about Desirae: linktr.ee/desiraeramirez --- Support this podcast: https://anchor.fm/heysuga/support

In S2:E7, Ehmandah talks with David Dilin about communication. Is communication a lost art?  Are we having healthy communication in our relationships?  Are we really listening?  David Dilin breaks down how we communicate, some of the common problems we deal with and how we can have healthy communication in our relationships.  About David Dilin: David Dilin holds a Master of Science in Speech and Language Pathology and a Bachelor of Arts in Communication Disorders & Sciences.  He is also a music artist and poet. Check out:  https://www.daviddilin.com/ New Single "Velvet": ffm.to/velvetsingle --- Support this podcast: https://anchor.fm/heysuga/support

In S2:E6, Ehmandah talks with Steven Wayne and Sharmika Phillips about their love story.  They started out as coworkers and became friends.  Steven Wayne and Sharmika built solid foundation of friendship, supported each other through life transitions, even marriages that later blossomed into a love relationship.  Today, they have a rich love, beautiful family and genuine friendship that has been one of the keys to their lasting love. Check out Steven Wayne's latest book  --- Support this podcast: https://anchor.fm/heysuga/support

Every month, Ehmandah sits down with the She Stories tribe and they talk to a courageous woman about her story of resilience. Welcome to the sacred space of support, inspiration and empowerment.  We talk with actress/creative, Karisma Shanel about her story of healing, celibacy and self discovery.  Karisma dives deep into her childhood trauma and her journey of becoming.  She is a resilient renaissance woman with a beautiful spirit. --- Support this podcast: https://anchor.fm/heysuga/support

In S2:E5, Ehmandah talks with Dedrick & Naima Knox about their marriage and love relationship. This amazing couple openly shares their individual journey of healing and growth, how it was necessary to be ready for love. Dedrick and Naima have a undeniable spiritual connection and have found a heavy love by intentionally cultivating a healthy loving home for their blended family. Together they have not only created a beautiful family but also a wellness business that serves the community inviting them on a journey to a better you. www.wellbeingenhanced.org --- Support this podcast: https://anchor.fm/heysuga/support

In S2:E4, Ehmandah talks with Pastor Kermit & Sandy Perry about their 40+ year marriage. As a young married couple they experienced a breakup but even in the challenges and healing journey, God brought them back together. The Perry’s drop rich knowledge of how to love, respect and support each other. --- Support this podcast: https://anchor.fm/heysuga/support

In S2:E3, Ehmandah shares about how the hurt from a love relationships caused her to build walls around her heart. Throughout her journey, she’s experienced healing by letting God divinely dismantle the walls so she can be open to love again. Ehmandah also intros the upcoming episodes in February featuring married couples that have kept love alive even through their challenges. --- Support this podcast: https://anchor.fm/heysuga/support

In S2:E2, Ehmandah talks about letting go.  Living your best life starts within.  If you've been holding to things that have kept you stuck, it's time to do a self check and get on your healing journey.  Don't wait until Monday, start today.  You're so worth it.  (Season 2) --- Support this podcast: https://anchor.fm/heysuga/support

In S2:E1, Ehmandah talks about the hurt she experienced in one of the most challenging years of her life.  After dealing with the loss of her business, relationships and racial unrest in America, she stopped everything and went on a healing journey.  2020 has been a journey of healing, restoration and reviving her light.  Ehmandah keeps it real and shares how she revived her light.  --- Support this podcast: https://anchor.fm/heysuga/support

On this episode of Hey Suga, Ehmandah sits down with Rebecca Moreno as she shares her story about her complex relationship with her mother. --- Support this podcast: https://anchor.fm/heysuga/support

On this episode of Hey Suga, Ehmandah sits down with her sisters Gwen and Jacci to talk about their mom affectionately known as Dorothy the Great. --- Support this podcast: https://anchor.fm/heysuga/support

On this episode of Hey Suga, Ehmandah and Stephen sit down and talk about their relationship with their moms. --- Support this podcast: https://anchor.fm/heysuga/support

In this episode of Hey Suga, Ehmandah talks with Jesyka and Salina about self care. It's important to carve out time to take care of yourself. Self Care is a Divine Responsibility. --- Support this podcast: https://anchor.fm/heysuga/support

On this episode of Hey Suga, Ehmandah talks with Jesyka and Salina (She Stories team members) about who's in your tribe, friend breakups, finding your tribe and holding on to them. --- Support this podcast: https://anchor.fm/heysuga/support

On this episode of Hey Suga, Ehmandah shares her story of how she experienced a toxic relationship and isolated herself from her tribe. --- Support this podcast: https://anchor.fm/heysuga/support

Today on Hey Suga, Ehmandah talks with art therapist and life coach Debbie Whyte. Debbie talks to us about how toxic relationships can be a threat to your mental health. --- Support this podcast: https://anchor.fm/heysuga/support

Today on Hey Suga, Ehmandah talks with Christina Jimenez- Outreach Services Director for Project Sister Family Services. Christina talks to us about a taboo topic - Male Sexual Abuse & Assault. --- Support this podcast: https://anchor.fm/heysuga/support