Hey Suga

In this episode, I sit down with my friend speaker, actress, singer/songwriter and women's advocate Vanessa Romero.  After experiencing multiple losses in less than one year, Vanessa went on a journey of rediscovery to find herself after ending a 10+ year marriage.  She took a step back from the world to heal and through her healing process Vanessa found the courage to rise.  Learn about her healing journey and how she grew through the concrete.   IG: @vanessa_rising --- Support this podcast: https://anchor.fm/heysuga/support

Note to Self: You are Worthy of Love.  February is the month of love.  Everything will be dripping with hearts and pictures of loving relationships.  It's important to remember no matter what, that you are worthy of love. In this episode, I talk about self love and how you can practice it. --- Support this podcast: https://anchor.fm/heysuga/support

In this episode, I sit down with my kinfolk, motivational speakers Dee Hankins and Bry Williams about consistency.  January is almost gone and some of us is struggling y'all.  We start off great but somewhere down the road, we lose our motivation.  Dee and Bry drop some gems and provide knowledge on how to be consistent and get results.  Let's Get It! Dee Hankins: www.deehankins.com Bryana "Coach Bry" William: www.bryanawilliams.org --- Support this podcast: https://anchor.fm/heysuga/support

Remember who you are and know your worth. Don’t allow others devalue you. Know Your Worth. --- Support this podcast: https://anchor.fm/heysuga/support

In this episode, I talk about executing your goals.  We all have dreams.  The only way we can make them happen is by putting action to our words.   You can't just manifest your dreams you have to put in the work.  I encourage you to give your dreams their fight, believe in yourself and make your dreams a reality.   Maximize Your Gifts Manifest Your Dreams Make Moves to Make it a Reality --- Support this podcast: https://anchor.fm/heysuga/support

In this episode, I talk with motivational speaker Dee Hankins about having faith over fear to pursue your dreams in 2022. No more wishing, it’s time to put some action behind your words and go. www.deehankins.com --- Support this podcast: https://anchor.fm/heysuga/support

In this episode, I talk with Lesleigh J. Tolin, Certified Grief Recovery Specialist about coping with grief and loss, especially during the holidays.  After the unexpected passing of my mom in 2015, I experienced a fog for more than three years.  I wasn't sure what it was but this episode brought so much clarity and I was empowered by my conversation with Lesleigh.  There are different types of losses that we deal with throughout our life.  From the passing of a loved one to the loss of a business, learning how to cope is a process of healing. If you are ready to begin your healing journey, my conversation with Lesleigh and the Grief Recovery Method provides understanding and tools that can help you move beyond pain and significant loss so you can thrive. Learn more by visiting: Lesleigh J. Tolin, MS  Resources: Help Guide Nami HelpLine    --- Support this podcast: https://anchor.fm/heysuga/support

In this episode, I talk with Charisse McCoy. A successful serial entrepreneur with several streams income, wife, mother and my yes girl. We talk about writing the vision and making it plain.  If you want to start a business it's so important for you to have a plan and vision so you can set yourself up for success.  Charisse dropped gems in this episode that will help you get ready for 2022. --- Support this podcast: https://anchor.fm/heysuga/support

In this episode, I talk about making the last month of this year count.  You may feel that you are running out of time.  Maybe you feel like you didn't crush your goal.  You can take the rest of the year crossing off tasks and preparing to launch in 2022.  I hope this episode helps you put things into perspective, give yourself grace and take time to write down the necessary steps to achieve your goals for 2022.   --- Support this podcast: https://anchor.fm/heysuga/support

In this episode, I talk with Ebony D., personal coach about being a single mom and life challenges.  As a single mom, sometimes you get lost and discouraged thinking that your dreams are crushed but Ebony shows single women that it aint over.  You can level up and be happy. Learn more about Ebony D: www.facebook.com/iamebonydavis www.instagram.com/iamebonyd --- Support this podcast: https://anchor.fm/heysuga/support

In this episode, I sat down with natural born entrepreneur and interior designer, Timothy Murenzi.  At a young teen, entrepreneurship found Timothy  and when he got a taste of it, he discovered he was home.  Get ready to find clarity on how to follow your gut, the importance of giving back and how to be unapologetically you. About Timothy Murenzi: Natural Born Entrepreneur and Interior Designer www.indema.co www.socialmako.com --- Support this podcast: https://anchor.fm/heysuga/support

In this episode, I sat down with Christian Rashawn, Designer and Seamstress about his journey of becoming a fashion designer.  Christian started a clothing line three years ago and today some of the dopest artists in the music industry is wearing his clothing. His entrepreneurial journey is a true testament of believing in yourself, your gift and staying grounded.  Stay Focus, Stay grounded in God and Stay Grounded in You! Get ready to be inspired.   Check out his current collection: Cozy Collection Instagram: @christianrashawn --- Support this podcast: https://anchor.fm/heysuga/support

In S3:E3, I sit down with Coach Bry about the uncomfortableness of her journey and how not to abort the mission.  Throughout the last few years of her life, Coach Bry learned how to take care of herself and be obedient to the call.  Her willingness to be open, opened the doors for unexpected opportunities. You'll be inspired and empowered by Coach Bry's life and you'll walk away with tools that can change your life.  "Whether you think you can or not, you’re right." One of Coach Bry's Favorite Quotes & Mindset About Bryana Williams: Coach Bry Williams is a coach, trainer, speaker, missionary, entrepreneur, author and creative.  The heart of Coach Bry is to support, love, do life with others and impact people however she can.  Her mission is to serve and help others by being:  intentional, impactful, influential. IG: @brywilliams_bew Twitter: @brywilliams_bew LinkedIn: CoachBry FB: Bryana E. Williams www.startbetter.org www.BryanaWilliams.org --- Support this podcast:

Special Episode! It’s Halloween Y’all and there’s no better time to talk about the scary stuff…..vampires. Not just any ol’ vampires, I’m talking about Energy Vampires. Is there one? You know the people that emotionally drain you. In this episode, learn about energy vampires and how you can create boundaries and protect your energy. --- Support this podcast: https://anchor.fm/heysuga/support

Hey Suga! It’s been a bit of time, but I’m back with season 3. Welcome Back! In this episode, I talk about my life transitions. 2021 has been a year of transitions not only did I celebrate a big birthday and I also celebrated embracing self evolvement. --- Support this podcast: https://anchor.fm/heysuga/support

In this episode, I honor dope moms and talk about their relationship with their children. I had a powerful conversation with Gina Farrar and her daughters Amber and Brooke.  As a mother of two adult women, Gina shares the story of her childhood, the challenging relationship with her mom and how she began her healing journey to create a loving healthy home for her girls.   Gina, Amber and Brooke get real in this episode talking about healthy communication, worth, having a voice and the beautiful mother-daughter friendship.  The Farrar Women are full of life.  This episode is filled with truth, laughs and love.   --- Support this podcast: https://anchor.fm/heysuga/support

In S2:E10, In honor of dope moms, my special co-host Salina and I talk with Jacquene Younge, a single mom and founder of Heiress Legacy.  In this episode, Jacquene shares her story of childhood, challenges and joy being a single mom and heart to serve young girls in discovering their true identity.  This woman is unstoppable and her story will inspire you. About Jacquene Younge: Heiress Legacy, a faith based Sisterhood Hub where mentorship and counseling assist young girls and women with discovering their true identity and purpose in Christ as royal priesthood created to build a legacy for the kingdom. IG: @heiress_legacy Website: www.heiresslegacy.com --- Support this podcast: https://anchor.fm/heysuga/support

it’s a Suga Drop on the Power of Rest. Sleep alone is not enough. We all need rest: physical, mental, social and spiritual. It’s not optional, it’s necessary. Rest is a process of restoration and rebuilding. Create a lifestyle of REST. Ps. 23:3. Book: The Power of Rest by Matthew Edlund, M.D. --- Support this podcast: https://anchor.fm/heysuga/support

Every month, Ehmandah sits down with the She Stories tribe and they talk to a courageous woman about her story of resilience. Welcome to the sacred space of support, inspiration and empowerment. We talk with Nesha Wonderland as she shares her story of Healing After the Tragedy. Nesha Wonderland is an artist, author, wife, and mompreneur that founded Nesha Wonderland Productions; a multimedia entertainment production company that delivers project-based faith-centered art experiences that are injected with prayer, empowerment, entertainment, communication, and information.  The most recent projects Nesha has released through her company have been; the one-woman show Healing: After The Tragedy where she illustrates her immersive journey of overcoming bereavement trauma through faith and self-reflection, the podcast Why Pray sharing prayer and how to meditate using Bible scriptures, and Healing: After the Tragedy the autobiographical/devotional book about transforming into a Proverbs 31 woman available on Am

Every month, Ehmandah sits down with the She Stories tribe and they talk to a courageous woman about her story of resilience. Welcome to the sacred space of support, inspiration and empowerment. We talked with Jessica Ector about her story of resilience.  After experiencing trauma, Jessica found her healing through God.  This woman rocks Godfidence and inspires young women by sharing her journey of becoming.   --- Support this podcast: https://anchor.fm/heysuga/support