Two Gomers Run For Their Lives

Synopsis

A podcast about two regular guys challenging themselves to live healthier, and inviting a Nation along for the run

Episodes

  • Lose 20 in 2020: Episode 18 – Weight Loss Twinsies

    Lose 20 in 2020: Episode 18 – Weight Loss Twinsies

    03/07/2020 Duration: 31min

    The guys review their June challenge, which became something completely different than they thought it would. Plus, they weigh in and discover they’ve lost the same exact amount this month! And they present the July challenge: Run or Walk at least two miles per day, six days per week. Happy Moving!

  • Lose 20 in 2020 by Passing a Kidney Stone

    Lose 20 in 2020 by Passing a Kidney Stone

    30/06/2020 Duration: 28min

    Last week Steven went into the ER and it was horrible, disgusting, frightening and eye-opening. The full account is on the Bonus Disc (www.patreon.com/twogomers) but because so many listeners were along for the ride, we wanted to give you an update, let you hear Steven’s voice, and also offer a chunk of the story, in … Continue reading Lose 20 in 2020 by Passing a Kidney Stone →

  • Lose 20 in 2020: Episode 17 – Social Media vs. Social Activism

    Lose 20 in 2020: Episode 17 – Social Media vs. Social Activism

    19/06/2020

    This month’s challenge – limit social media – takes on a whole new flavor as June 2020 progresses. Also, Steven has a troubling health report, mostly because he has been ordered by his doctor to stop wearing tight clothes (that’s real). Happy Interacting in Real Life!

  • Lose 20 in 2020 By Subscribing to The Bonus Disc Instead of Eating Fast Food

    Lose 20 in 2020 By Subscribing to The Bonus Disc Instead of Eating Fast Food

    15/06/2020

    In this special (yes, we said SPECIAL) crossover episode between Two Gomers Run For Their Lives and Perfect Movie, Anthony and Steven talk about The Bonus Disc, the new way to support the Gomers on patreon.com/twogomers and get a BUNCH of exclusive content. And a ton of fun stuff along the way. Thank you for … Continue reading Lose 20 in 2020 By Subscribing to The Bonus Disc Instead of Eating Fast Food →

  • Lose 20 in 2020: Episode 16 – Eliminate Comparison

    Lose 20 in 2020: Episode 16 – Eliminate Comparison

    03/06/2020 Duration: 40min

    We’ve got a lot to pack into this ep, thus the extended running time (we’re gonna relax about that, BTW). We talk about how the sleep challenge from May shook out, we weigh in, and we reveal the June challenge: eliminate comparison by curbing your social media intake. Happy Listening, and Happy Avoiding Social Media! … Continue reading Lose 20 in 2020: Episode 16 – Eliminate Comparison →

  • Lose 20 in 2020: Episode 15 – Weight Watchers Top 10

    Lose 20 in 2020: Episode 15 – Weight Watchers Top 10

    27/05/2020 Duration: 01h02min

    In a double episode (plus a minute or so) Anthony and Steven have their long-promised conversation about their new WW app and how it’s pulling it all together for them when it comes to their Lose 20 journey. These tips work for other tracking apps, but we happen to have WW and would take any … Continue reading Lose 20 in 2020: Episode 15 – Weight Watchers Top 10 →

  • Lose 20 in 2020: Episode 14 – Sleep, Eat, and Speak Up

    Lose 20 in 2020: Episode 14 – Sleep, Eat, and Speak Up

    12/05/2020 Duration: 51min

    As we continue to stay at home, the Gomers dig further in to their latest challenge – sleep 8 hours a night – and how that is stacking with their past challenges, especially now that they are both doing Weight Watchers. Plus a middle school memory, shopping on the wall of the grocery store, and … Continue reading Lose 20 in 2020: Episode 14 – Sleep, Eat, and Speak Up →

  • Lose 20 in 2020 LIVE! Episode 13 – More Like Butt/Off

    Lose 20 in 2020 LIVE! Episode 13 – More Like Butt/Off

    05/05/2020 Duration: 28min

    After an hour of technical difficulties, the Gomers managed to record a second LIVE episode in front of a studio audience! We weigh-in, review our April Challenge, and present our May Challenge: SLEEP. For 8 hours per night. Think you can do it? Give it a shot, Nation! We’ll talk more about how it will … Continue reading Lose 20 in 2020 LIVE! Episode 13 – More Like Butt/Off →

  • Lose 20 In 2020: Episode 12 – What Do We Have to Lose?

    Lose 20 In 2020: Episode 12 – What Do We Have to Lose?

    22/04/2020 Duration: 58min

    It’s a special Double Episode to celebrate Anthony’s birthday! It’s a fun, meandering, joyful time together, and we hope you enjoy it. Keep your eyes peeled for our next Instagram Live episode, and Happy exercising 6 days a week!

  • Lose 20 in 2020: Episode 11 – You Have to Be Uncomfortable

    Lose 20 in 2020: Episode 11 – You Have to Be Uncomfortable

    14/04/2020 Duration: 29min

    One challenge comes to a close (give up something fattening for 40 days) and another is in full swing (exercise 20-30 minutes per day), and we’re checking in with one another about both. Plus, how the heck are we going to get our hair cut to look as good as our lawns? This and other … Continue reading Lose 20 in 2020: Episode 11 – You Have to Be Uncomfortable →

  • Lose 20 in 2020 LIVE! Episode 10 – The Exercise Challenge

    Lose 20 in 2020 LIVE! Episode 10 – The Exercise Challenge

    01/04/2020 Duration: 29min

    Ok we tried something and it was fun! What you’re about to hear is our first ever ep taped live in front of a studio audience, on our Instagram feed (@twogomerspodcasts). We had a blast! And we also set forth our April Challenge: Exercise six days a week, for 20-30 minutes! Plus, an encouraging weigh-in. … Continue reading Lose 20 in 2020 LIVE! Episode 10 – The Exercise Challenge →

  • Lose 20 in 2020: Episode 9 – What’s Working, What’s Not

    Lose 20 in 2020: Episode 9 – What’s Working, What’s Not

    26/03/2020 Duration: 59min

    It’s a special double episode where we talk a bit about what’s working as we try to stay healthy during the pandemic, and what’s not…then we hear from you, the Listener! We are proud of you and love hearing from you, and we hope you enjoy a little more from us than usual today. Happy … Continue reading Lose 20 in 2020: Episode 9 – What’s Working, What’s Not →

  • Lose 20 in 2020: Episode 8 – You Are Essential

    Lose 20 in 2020: Episode 8 – You Are Essential

    18/03/2020 Duration: 29min

    This one is mostly just us telling you that you are important, you don’t have to hole up emotionally, and we are here for you. Plus some advice about the news cycle, social media, not holing up emotionally, paying attention to what you put into your body right now, and the best kinds of things … Continue reading Lose 20 in 2020: Episode 8 – You Are Essential →

  • Lose 20 in 2020: Episode 7 – Weight Loss in the Time of Coronavirus

    Lose 20 in 2020: Episode 7 – Weight Loss in the Time of Coronavirus

    17/03/2020 Duration: 29min

    It’s a real moment right now, and the guys are here to provide some normalcy in otherwise irregular times – by talking about Star Wars food in Disneyland, among other things. We get serious, we laugh, we keep trying to be healthy. Stayed tuned for another episode dropping tomorrow! Stay healthy out there.

  • Lose 20 in 2020: Episode 6 – I’m Just Eating Too Much Food

    Lose 20 in 2020: Episode 6 – I’m Just Eating Too Much Food

    11/03/2020 Duration: 29min

    Weight loss is hard, as the guys somehow discover for the first time in this week’s installment of Lose 20 in 2020. They also talk ridiculous fast food offerings that are not making their journey any easier, Minority Report, and 14th century living.

  • Lose 20 in 2020: Episode 5 – Lent Us Your Ears

    Lose 20 in 2020: Episode 5 – Lent Us Your Ears

    26/02/2020 Duration: 28min

    Steven is in his hot car in a Joanne’s Craft Store parking lot, but the guys wanted to get an episode out on day one of Challenge 2 of Lose 20 in 2020: Give up something fattening for 40 days – so they are recording anyway. Plus, the resolution of the “Fam’s Away” cliffhanger, and … Continue reading Lose 20 in 2020: Episode 5 – Lent Us Your Ears →

  • Lose 20 In 2020: Episode 4 – Weighing In

    Lose 20 In 2020: Episode 4 – Weighing In

    24/02/2020 Duration: 25min

    Anthony and Steven start by talking about how they’ll weigh in…and before you know it, they’re weighing in! Find out how the guys are doing so far, how they plan on reporting their progress to one another and the Nation, and how many pounds “knowledge” is. Don’t forget about this month’s new challenge, starting on … Continue reading Lose 20 In 2020: Episode 4 – Weighing In →

  • Lose 20 In 2020: Episode 3 – When The Fam’s Away

    Lose 20 In 2020: Episode 3 – When The Fam’s Away

    19/02/2020 Duration: 29min

    Anthony’s family is gone for the week – how is it affecting his Lose 20 in 2020 journey? Steven is letting the confessions he made last episode sink in – but are they causing any real change? Don’t forget about this month’s first challenge: Keep track of what you’re eating. Write things down, take pictures, … Continue reading Lose 20 In 2020: Episode 3 – When The Fam’s Away →

  • Lose 20 In 2020: Episode 2 – The Food Confessional

    Lose 20 In 2020: Episode 2 – The Food Confessional

    05/02/2020 Duration: 29min

    Anthony and Steven have learned so many terrible things about themselves from keeping track of what they eat so far, they couldn’t wait to tell you all about them. So get ready for a barrage of food confessions, revelations, and rude awakenings. It’ll be fun! Don’t forget about this month’s first challenge: Keep track of … Continue reading Lose 20 In 2020: Episode 2 – The Food Confessional →

  • Lose 20 In 2020: Episode 1 – A Pear on Two Legs

    Lose 20 In 2020: Episode 1 – A Pear on Two Legs

    29/01/2020 Duration: 21min

    Anthony and Steven – the Two Gomers – start a brand new season in 2020 by revealing their starting point, their goal, and their headspace. Determined to lose unhealthy weight in healthy ways, the guys are inviting a Nation along for the new journey. Plus snoring chat. Our first challenge: Keep track of what you’re … Continue reading Lose 20 In 2020: Episode 1 – A Pear on Two Legs →

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