Hack Stack

Episode 032 - Father's Day Hack

Episode 31 Keto Hacks: Full show notes in word: https://drive.google.com/file/d/0BzBB6r2Ers2ZZGw1djdLQmF1UGs/view       Ways to test for ketosis: >Smackfat Ketone Strips (urine strips) >Fastclix Accu-Chek Fastclix Lancing Device Kit >Nova Max PLUS Blood Glucose Monitoring System -Nova Max Plus Ketone Test Strips Protocol to try Keto Weeks 1-2: Gain Knowledge by reading/listening to resources below. Start to track food on “My Fitness Pal” app. Don’t change the way you eat yet. Week 3: start to have one low carb meal per day for a week Week 4: Tapper off to 100 carbs or less per day. (rice pudding is a good transition carb) Week 5: Tapper off to 75 carbs or less per day Week 6: Start full Keto (50 Carbs or less per day) How to “Scratch the itch” Pasta/Bread: >Miracle Noodle Shirataki Angel Hair Pasta and Shirataki Fettuccini >Low Carb Cinnamon Muffin - 6 Pack - Best Tasting Diet Product Ever! by carb-0-licious >Great Low Carb Bread Co. - Plain by Great Low Carb Bread Company >Great website

Episode 030 - For those that Despise Exercise

Episode 029 - How to say NO

Episode 028 - The Meaning of Life

Episode 027 - Berkeley

Episode 026 -  The Atheist Gauntlet

Episode 025 - Own it: Brussel Sprout Hacks

Episode 024 - Level 4 Truth Hacks

Episode 023 -  LoveRespect Hacks

Episode 022 -  Girl Power Hacks

Episode 021 -  Waffle and Spaghetti Hacks

Episode 020 -  Elephant and Snack Hacks

Episode 019 -  Question Hacks

Episode 018 -  New Year Resolution Hacks   Show Note: YouTube Video Checklist: http://youtu.be/WPrXGcKK0yw    

Episode 017 -  Money Hacks Part 4

Money Hacks Part 3

Episode 015 -  Money Hacks Part 2   Budget File: http://fpu.chuvala.com/dr_forms/05_monthly_cash_flow_plan.pdf  

Episode 014 -  Money Hacks Part 1

Episode 013 -  Parent Hacks Part Deux