Paul & Orlaith

  • Author: Vários
  • Narrator: Vários
  • Publisher: Podcast
  • Duration: 131:26:36
  • More information

Informações:

Synopsis

Paul and Orlaith want to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey we try to provide helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , we can provide you with everything to guide your journey to better health .

Episodes

  • # 193 Why I Don't Recommend Unconditional Permission to Eat

    13/09/2024 Duration: 12min

    If you want to make peace with food, you'll probably need certain conditions. Since choices carry consequences, the real question becomes, "What conditions do I want to place on my behaviours?" Think of choices not as unconditional but as healthy, autonomous conditions. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul click here.

  • # 192 A Few Thoughts Heading Into September

    05/09/2024 Duration: 13min

    A few thoughts on improving your relationship with food during the last part of the year. This episode highlights one common mistake to avoid that seems counterintuitive to typical diet rules. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul click here.

  • # 191 Food Guilt, Yoyo Dieting and Humour With Client Craig

    20/08/2024 Duration: 52min

    Client Craig shares his insight on changing how to relate to hard times, accepting struggles and stress, food guilt, yoyo dieting, core beliefs, the need for more humour in behaviour change and much more. Craig has also lost 35lbs in the past few years. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul click here.

  • # 190 4 Turning Points in My Own Binge Eating

    16/08/2024 Duration: 22min

    We are often told of success stories as a moment of enlightened clarity. But they're more messy than that. Here are four turning points in my own history that shaped change in my behaviour. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul click here.

  • # 189 Listen to This BEFORE You “Panic” Count Calories

    09/08/2024 Duration: 25min

    If you press the f**k it button and eat way too much, counting calories can seem like the only option. People often feel their only options are track every morsel of food, or graze and slow binge all day. Counting calories can, however, make the situation worse.  This episode talks about the hurdles of calorie tracking as an attempt to break the cycle of binge, stress, or emotional eating in the absence of the necessary skills. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul click here.

  • # 188 How to Say No to Food WITHOUT Feeling Deprived

    06/08/2024 Duration: 12min

    True freedom with eating involves meeting different needs at different times. Learn to make the right decision for the right context. If restriction triggers binge eating AND you want to find control in your eating, this is for you. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul click here.

  • # 187 A New Normal

    31/07/2024 Duration: 26min

    This episode discusses identity, insecurity, cravings, urges and certainty - and how they influence how we behave in the world. If you want new results, you need a new normal. The five topics discussed are often thought of as a bad thing. Here's why I suggest you see them as normal - that's what makes them easy to integrate, dismiss and ignore To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul click here.

  • # 186 Limiting Beliefs

    22/07/2024 Duration: 20min

    The world supplies situations. Food supplies experiences. Other people supply words. We, as humans, supply the meaning. Our beliefs about ourselves and the world at large drive our behaviours and influence our outcomes. Many of our struggles stem from our relationship to our struggles. We assume certain things to be facts without deeper critique.  This episode shares ten limiting beliefs clients are most likely not to see and some suggestions on how to move past them To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul click here.

  • # 185 Redefining Restriction

    16/07/2024 Duration: 15min

    We know the harm of food-restrictive diets, but what about things that diets restrict us from doing? How does not nourishing ourselves restrict our daily lives? How does a poor relationship with food restrict us from social lives? Or how does the weighing scale restrict us from a positive body image? Diets restrict us from self-reflection, wisdom, nourishment and confidence. Sometimes, changing your perspective is a matter of changing your definition. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul click here.

  • # 184 Breaking Binge Eating With Client Clara

    09/07/2024 Duration: 01h47min

    Imagine ending the binge-restrict cycle, healing your relationship with food, and more. My former coaching client and current mentee, Clara, experienced this after a year-long weight-neutral approach. We went beyond diet rules, calories and macros and worked hard on new coping tools, in-the-moment techniques and developing skills in line with the person she strived to be.  To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul click here.

  • # 183 I Have a Few Questions for You

    04/07/2024 Duration: 15min

    I have a few important eating (and life) questions to make you think and reflect. 15 to be precise.  To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul click here.

  • # 182 “I Know What to Do. I Just Need to Do It” – I Call BS

    26/06/2024 Duration: 11min

    A calorie deficit equals fat loss, right? Not necessarily. A deficit will exaggerate your bad habits - especially those patterns you keep repeating. If you keep overeating every time you try to lose weight, this is for you.  Ready to take control of your health journey?  Book a one-hour personalized coaching session now. (Https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul, click here.

  • # 181 Weight Loss Without Calorie Counting – Try My 4E Method

    24/05/2024 Duration: 11min

    Do you feel you overeat every time you try and lose weight? Does tracking calories stress you out? Try Paul's 4E method. This isn't a quick hack or a one-and-done but a lifelong set of behaviours to take the pressure off and get better results. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul, click here.

  • # 180 Why Maintenance Is More Important (and Harder) Than You Think

    15/05/2024 Duration: 10min

    Maintenance doesn't "feel" like a goal but it's a vital one to learn nonetheless. A calorie deficit won't fix your bad patterns. It will magnify them further. This episode explores two main reasons why people find it so hard to thrive. Maintenance is life. It's where we should spend most of our lives. If you haven't experienced it, then this episode is for you. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul click here.

  • # 179 Worried About Pressing the F**k-It Button? This Is for You

    14/05/2024 Duration: 12min

    If you are anxious about pressing the f**k-it button every time you eat a certain food, this prompt will help you break that pattern. It's a kind, gentle reminder of how to stay more present whilst eating. A refreshing perspective on how to (want to) stop eating whilst still wanting more of the food. Try this for yourself.  To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul click here.

  • # 178 How to NOT Break the Overeat-Restrict Cycle

    11/04/2024 Duration: 17min

    In this episode, Paul discusses 14 ways to NOT break the overeat-restrict cycle. These are some of the common and significant roadblocks his clients struggle with.  To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul click here.

  • # 177 Simple Steps to Improve Your Relationship With Food

    01/04/2024 Duration: 24min

    Paul discusses a question he received on Ester weekend - "How do I not press the f**k it button this Easter?"  Waiting until Easter Sunday to ask this is like asking how to learn to swim today. You can receive cliches that help you stay afloat - mindful eating, don't restrict - but the fear of drowning remains. The risk is asking this same question every occasion for the rest of your life. This episode is about healing your relationship with food and some ideas on how to do it.  To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul click here.

  • # 176 The Harder You Diet, the Worse It Gets – The Lengths You Go to Self-sabotage

    28/03/2024 Duration: 16min

    Patterns of behaviour that once spared us embarrassment, shame or judgment might now be the source of our pain as adults. Secret eating once got us through a tough period and now it's the only way we cope. Intense restrcition offered us control and now it's the reason we overeat. We can ask ourselves "In what circumstance did this peculiar behaviour once make sense?" Then, gently, we can begin to coax ourselves towards better solutions here and now.

  • # 175 One of My Ingenious Strategies for Long-term Success (If I Say So Myself)

    21/03/2024 Duration: 25min

    Most people rely on inner conflict to make eating choices. We want to shift organically into calm, controlled, self-assured decisions. So, let's talk about the audit. A behavioural audit. A period where the focus isn't as much on strict change as it is observation. What has worked? What hasn't? Who do you want to be on the journey? What is and isn't worth it? How do you develop confidence, self-awareness and control around eating?  Paul transitioned into the online space six years ago with over 6,000 hours of 1 to 1 Personal Training behind him. He specialises in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul click here.

  • # 174 Breaking the Overeat-Restrict Cycle – 4 Things You Need to Know

    06/03/2024 Duration: 22min

    These are four important ideas that so often go overlooked. It is normal to stop eating your favourite foods whilst still wanting more. When people say they're addicted to sugar, it is usually because certain foods have become their only "go-to" when stressed or sad. You cannot fix your relationship with food with more food rules There is only one effective strategy after overeating, and it's unspectacular: get back to eating normally. Paul transitioned into the online space six years ago with over 8,000 hours of 1 to 1 Personal Training. He specialises in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul click here.

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