Project Sana - Weight Loss Pod Cast

Today we talk about balancing a lifestyle when on a fat loss journey. If you would like to join my free fat loss group, here’s the link https://chat.whatsapp.com/F8bAb16ATrQ59CPVEAG6FQ

Today I discuss something a lady said on her consultation and why coaching is about plans tailored to you, and not just you fitting into my system

Today answer a question about what to do if someone else cooks your meal and you’re using fitness pal

Today we talk about finding the right coach and some important points when you’re selecting one to help you with your goals

Today I discuss one of the most misunderstood things when it comes to getting healthy and your health results

Today I discuss if someone should be more strict on their diets when looking to lose weight?

Today we talk why people overeat

We answer a few common questions we have been asked in the past few weeks - we talk abs, protein, “potato theory” and injuries.

Today, we talk about January fad diets coming to an end, patience with your journey and muscle building.

Today we talk goals, plans and why it’s important to have these in place

Second part to the January diets, slimming clubs and not falling for the same fads

Part 1 of this episode because we got cut off by Gav getting a phone call

Yes, we are FINALLY back. Just an episode to explain where we’ve been, how crazy it’s been. We are BACK.

Today we answer 3 frequently asked questions we get - with our unfiltered answers

Today, we talk overweight kids. A sensitive subject, but one that needs discussing. Is it neglect?

First one back, little update and chat about the all or nothing mentality

Today we discuss what happened to our gym and how we handled the nutrition at the start of it

Today we talk carbs

So many forget this search engine is there to help for free, even with meal ideas

It’s been a few weeks, but I’m still alive and I’m back on these