Informações:
Synopsis
Hosted by Tony Hoffman, former professional BMX racer, 2016 Rio Olympic Games coach and person in long term-recovery. One Choice is a personal development pod-cast anchored in the life experiences of Tony. After overcoming drug addiction that led to homelessness and prison, Tony went on to acquire many great accolades. His goal is to motivate his audience into the One Choice that can change the rest of their life for better through the methods he personally used to overcome his struggles.
Episodes
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The_Truth-EP60-How To Build Confidence
31/03/2021 Duration: 13minDo you lack confidence? Do you wanna know how you can build confidence, listen up!
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The_Truth_EP59-How To Focus On The Work
16/03/2021 Duration: 11minDesire to do the work is not easy for most. I slight perspective shift can change how you see doing the work. In this episode Tony gives the secret to focusing on the work.
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The_Truth-EP58-Not Doing Anything Is A Choice
08/03/2021 Duration: 12minAfter a while doing nothing becomes a choice you are making! Tony motivates you to understand that by doing nothing you are actually doing something. We NEED to overcome that!
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The_Truth-EP57-How To Be Sober-Successful-PT8-Self Improvement
02/03/2021 Duration: 22minYour ability to recognize the need to continuing improving will have a direct correlation with the sobriety-success you earn.
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The_Truth-EP56-How To Be Sober-Successful-PT7-Routine
22/02/2021 Duration: 15minRoutine. It's what you do daily, weekly, monthly and yearly that takes you to your desired outcome and it's also one of the most abandoned pillars of sobriety and success.
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The_Truth-EP55-How To Be Sober-Successful-PT6-Structure
16/02/2021 Duration: 17minStructure. Know when you're going and at what time every day. There is no room for error when you have a structured plan in place. Tony dives into the importance of structure in Ep 55 of the Truth
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The_Truth-EP54-How To Be Sober-Successful-PT5-Discipline
08/02/2021 Duration: 21minDiscipline is an art many overlooked by many. Tony explains two important aspects of discipline in this episode.
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The_Truth-EP53-How To Be Sober-Successful-PT4-Giving
01/02/2021 Duration: 18minGiving much like willingness is one of the most important pillars of being sober/successful. Tony dives into the act of giving and what it can do you for on your journey of sobriety/success.
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The_Truth-EP52-How To Be Sober-Successful-PT3-Willingness
25/01/2021 Duration: 23minWillingness. The ability to be sober or successful is hinged on our perspective surrounding willingness. Tony gives his thoughts surrounding the 2nd pillar of sobriety/success, willingness in episode 52 of the Truth
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The_Truth-EP51-How To Be Sober-Successful-PT2-Honesty
14/11/2020 Duration: 33minHonesty. It's the first pillar of Tony Hoffman's sobriety system. It's the hardest pillar to build for people in the world. Tony breaks down honesty for us to understand it's importance in sobriety and success.
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The_Truth-EP50-How To Be Sober-Successful-PT1-Faith & Spirituality
05/11/2020 Duration: 27minFaith & Spirituality are a core component of Tony Hoffman's recovery and success model. In this episode Tony breaks down the foundational level and tells you how you can begin building your foundation to a new life now.
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Trading_War_Stories-EP37-Making It Happen With Mitch
26/10/2020 Duration: 01h53minMitch has come into to the studio to share his experience strength and hope with Tony and KP.
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he_Truth-EP49-Honest Report Card
14/09/2020 Duration: 24minAbsolute honesty with ourselves might be one of the hardest things to master in life. It requires us to get deep and look into the mirror and truly evaluate what we are looking at. In this episode Tony talks about the report card we should be giving ourselves throughout the year to push us into the place we all deserve to be at. Happiness, content, thriving, successful, sober etc.
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The_Truth-EP-48-Trust In Your Sword
29/08/2020 Duration: 20minYou know what it takes to win? Belief. You know what it takes to overcome challenges? Belief. Trust in your sword takes a dive into the power of self belief.
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The_Truth-EP-47-Don't Let Commitments Kill You
10/08/2020 Duration: 18minOver extending yourself on commitments can leave you flat and performing well below your potential. Tony talks about the art of knowing when to pick up the pace and when to slow it down in episode 47
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The_Truth-EP46-Black Lives Matter
16/06/2020 Duration: 31minBlack Lives Matter and racial equality is sweeping across the united states. There is so much taking place in between a very important message many of us are failing to view the events correctly. Tony breaks down the situation without the stuff in the middle.
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The_Truth-EP45-Let go
27/05/2020 Duration: 28minWe are all holding on to things at some point that aren't meant for us. Why? What happens? How do we let go? Find out in this episode
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The_Truth-EP44-Good Better Best
08/05/2020 Duration: 16minNo one starts out great, we all suck at first. What you tell yourself is a result of life experiences you've had at some point and Tony breaks down how these experiences may be holding you back from reaching your potential
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Trading_War_Stories-EP36-RIP FD Gone Too Soon
23/04/2020 Duration: 01h18minTodays' episode is one that comes with bad news. Tony & KP have another person they know die from opioid overdose. This episode also has information for parents
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The_Truth-EP43-The Third Dimension Of Gratitude
15/04/2020 Duration: 27minWe hear about gratitude and we hear about it often but we don't hear about gratitude broken down into 3 dimensions that help us understand how gratitude can truly propel us forward into something great despite adversity. Today that is no longer the case as Tony speaks about the 3 dimensions of Gratitude