Lavender Sessions With Amanda



Lifestyle Beauty 30 IG: @lavenderlouise


  • Energy Receiving

    Energy Receiving

    20/09/2020 Duration: 16min

    Sometimes we go through seasons where we need to receive energy from other things, instead of using our energy. Whether it’s sitting outside, meditating, or listening to music. The art of doing nothing and allowing the divine energy work it’s magic! Come share this episode with me on instagram!

  • Realigning mind, body, and soul

    Realigning mind, body, and soul

    06/09/2020 Duration: 18min

    Catch up episode. Currently challenging myself to realign. Falling out of self care routines is easy, it’s getting back into the swing of things that is hard. Also, after I uploaded I realized I said, “pravana mat”, which is wrong lol. Sometimes words happen before the brain works. It’s a pranamat. Here is one similar to mine!

  • Prioritizing the unexpected

    Prioritizing the unexpected

    16/08/2020 Duration: 17min

    This episode is a melting pot of different topics. I’m back in the saddle from our two week interview extravaganza. Talking about prioritizing your happy and unexpected things that pop up. As well as, knowing when to cut out all the white noise that is preventing your happiness and success.

  • Life and Laughs with Lyssa

    Life and Laughs with Lyssa

    10/08/2020 Duration: 40min

    I have never spent more time laughing in my life. Alyssa gives the BEST advise for self care and has great tools on her belt. Make sure to follow her on instagram @lifewithlyssa or her website,

  • Self care with Stef

    Self care with Stef

    03/08/2020 Duration: 26min

    This episode will forever be called “Stef’s Badass Sesh”. Stef is a motivational badass with a heart of black gold. We chat about limiting self beliefs, imposter syndrome, and general weirdo things. I’m so grateful to call her a friend and share these tips and laughs with you! You can find her on instagram @Spookyfitmom13 and find out more about her, as well as her blogs on her website,

  • Thoughts and emotions

    Thoughts and emotions

    18/07/2020 Duration: 20min

    Separating the two can be really difficult. I always associated thoughts and emotions to compliment one another. Guess what? I learned that’s not a thing. One can exsist without the other. Listen to this deep dive to find out! Here is the articled I mentioned! Quora

  • Self inflicted prison

    Self inflicted prison

    11/07/2020 Duration: 17min

    How often have you felt like a hamster wheel that keeps spinning? You get in this headspace where all of the things you used to rely to keep you sane feel like a chore. When you try to get out of this headspace it just feels overwhelming and disingenuous. What is a self inflicted prison? Listen to this deep dive to find out! Here is my latest addiction, Jot. 

  • Running out of time?

    Running out of time?

    04/07/2020 Duration: 19min

    Know that in those moments of overwhelm, you have plenty of time and allow yourself to be in the moment. Moon Omens always gives the best daily reminders. Come over to insta and let’s gab!

  • Loneliness


    28/06/2020 Duration: 23min

    Boy if that is not the trigger word for quarantine, I don't know what is. This episode I discuss acknowledging loneliness, unhealthy/healthy egos, and, oh yeah, the space time continuum from Back To The Future (it is the scene from the second movie). Ya know, the usual. I try to always keep you on your toes! Here is the article I mentioned in this episode. 

  • Acknowledging when you need more

    Acknowledging when you need more

    21/06/2020 Duration: 17min

    My goal this week is to normalize when I need something more. More me time. More meditation. More reading. Society likes to tell us that when we need more that some how defines who we are when the reality is it makes us human. Here is the Reba link! You’ll be singing it all day. You’re welcome.

  • Meditation


    13/06/2020 Duration: 19min

    I can tell a huge difference in my day and week when I include meditation. It can be a struggle to stay silent for 3 minutes. Even when 3 minutes doesn't sound like that long. This episode I talk about my tips and tricks, as well as the benefits of giving yourself this daily gift. This is one of my favorite meditations by Gabby Bernstein. Come over to insta and tell me what is fueling your soul right now! @lavenderlouise

  • Lack of credentials doesnt mean lack of opportunities

    Lack of credentials doesn't mean lack of opportunities

    07/06/2020 Duration: 33min

    HAPPY SEASON 3 Many times our ego will tell us that we don't have the opportunity to accomplish something because we don't have the credentials to do so. When the reality is, we have everything we need! We have the motivation and ability to learn something new. To take a new chance on something we truly desire. We have to take the first step or those dreams will never come true. This episode talks about ego, how I overcame this thought when starting my podcast, and how I've been implementing a new morning routine. 

  • Racism and white privilege

    Racism and white privilege

    07/06/2020 Duration: 07min

    This episode is a discussion on racism and white privilege. I will no longer not speak up when I think I don't have a foot in the game. When something is inhumane and wrong, we should all stand up regardless of how big or small we think our voice is. I'm learning and listening to the amazing black people that are lifting their voices. I'm standing up for what is right. Everyone has a right to their own opinion and this is mine. This is the link for Toni Morrison's words:

  • Vision over circumstance

    Vision over circumstance

    30/05/2020 Duration: 14min

    Our circumstances can be overwhelming. We don't get to choose what happens to us but we get to choose how we react. In keeping our vision in mind through these circumstances, we can keep pushing towards our goals. Not allowing whatever happens to us define who we are. This episode talks about living in your vision. Also, mini history lesson! Phillis Wheatley is one of the first female African poets in American. Her poems are amazing and beautiful. Dive into this episode!

  • Mermaids, Dolly Parton, and your inner child

    Mermaids, Dolly Parton, and your inner child

    24/05/2020 Duration: 24min

    Ever have those day where everything somehow connects? That's this episode. I'm talking fairytales and stories of success. How do we acknowledge that little voice in our hear? How do we turn that into success? Come over to instagram and share your thoughts! @lavenderlouise

  •  Releasing judgement

    Releasing judgement

    17/05/2020 Duration: 18min

    Discussion on judgement and how we release this emotion. How did we learn to judge? Where did it come from? I would love to know your insight! Come over to instagram @lavenderlouise and share your thoughts.

  • Vulnerability


    03/05/2020 Duration: 18min

    This word can be tough to get use to. We have to step into vulnerability in order to grow and be successful. In vulnerability, lies abundance and creativity.

  • Trust your journey

    Trust your journey

    26/04/2020 Duration: 13min

    This can be the most difficult thing to learn. Trusting and believing that this journey is taking us to our goals. Relinquishing control and living in the moment.  My Self Love journal is now live! Click the link for access to the Self Love e-journal. A $15 value for $8.88. This journal has 30+ prompts and reflection spaces. It gives you the freedom to pick and choose which topic fits your self care time. 

  • Perspective


    19/04/2020 Duration: 15min

    Perception is everything. Holding myself accountable to the choices I make during this time is helping to keep me in check.

  • !Panic attacks!

    !Panic attacks!

    12/04/2020 Duration: 21min

    I had the pleasure of experiencing two attacks in one morning. This episode talks about my spiral into the attacks, the effects, and how I recovered. I would love to know how you overcome these!

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