Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

In this episode, you’ll learn: Why your brain is the CEO of your body Change your brain, change your life Why you should care about neuroscience Myths about the brain Fascinating facts you never knew about the human brain Can what you eat affect your brain health The best fats to feed your brain for performance Do ketogenic diets actually improve brain performance How fasting improves brain function How to improve your mental toughness Are carbs helping or destroying your brain How sleep deprivation may increase Alzheimer’s risk How you’re reducing your IQ without knowing Why some people need less sleep than others Low testosterone and Sleep deprivation: What’s the link? What is melatonin and should you really take it for sleep How the light from your TV and electronic devices affects your sleep 5 Simple tips to improve your sleep Is modern life hurting your health The only thing that can make up for sleep deprivation Why you should stop reading books (and listening to podcasts) and go out and have experienc

What does it mean to be a great leader? What constitutes great leadership? Those are the questions I tackle in this episode. I get into my take on the top 7 qualities of a great leader and how you can develop them. Listen, learn and apply! Top 7 qualities that make a great leader Leaders are less stressed Leaders have better self-control Leaders are charismatic Leaders are great communicators (communication is the fundamental tool of leadership) Leaders are always learning Leaders take risks Leaders form great relationships Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you’ll learn: How to overcome obstacles in business and life How to attend events on a budget It’s not your resources that make the difference Why most of us don’t really know we want A powerful source of motivation that’s right at your fingerprints The fastest way to change your life Why the only failure is giving up Joseph Campbell’s Hero’s Journey How to shift from being a follower to a leader The best way to beat procrastination How to defeat resistance 3 keys to success Why knowing stuff doesn’t really matter Why too many guys suffer from “nice guy syndrome” 3 Ways to reframe failure The confidence crush Why Andrew almost walked away from his Knowledge for Men podcast Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

 In this episode, you’ll learn: What is biohacking The connection between health and performance The most effective brain hack How chronic stress is killing us Why it’s okay to disagree with people Remove toxic people in your life The problem with the “evidence-based health” movement How Buddhists and shamans were the first biohackers The key to taking responsibility 3 Simple ways to reduce stress Why you need to take a break from techno stress What Dave does to stay in shape How Dave’s nutrition approach has evolved over years A Simple way to enhance cognitive performance Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/  

In this episode, you’ll learn: Why the inequalities of the digital economy are just bad programming Major problem in modern business corporations The connection between corporate growth and our health Why the story of Twitter prompted Doug’s investigation into where corporate values originated Why you should invest locally instead of with bigger corporations Why peer-to-peer business used to be the norm How the idea central currency led to the economy of growth How chartered monopolies became modern corporations Why the promise of digital technology didn’t work out How we’re being programmed by digital technology Why corporate leaders nor their employees are happy with the current economic model Why it’s better to have a smaller, leaner company Why big corporations are like obese people Why corporate profit is going down Practical steps to improve the health of our economy Why family businesses perform better than shareholder companies in the long-term How a small company is putting Walmarts out of business

 In this episode, you will learn: How tracking software helped Chris lose over 100lbs How wearable devices can help you break bad habits Why there’s nothing wrong with you What to do with the data from your wearable devices Why you shouldn’t give up on your wearable Why you should invest in people over health technology The negative effects of overuse of technology The reasons you can’t stop binge-watching How companies are collecting your data without you knowing it How does technology affect our brains Electromagnetic fields and how they can affect our health How getting laid off from a job propelled Chris to find his calling Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/  

In this episode, you’ll learn: How sleep can help you lose body fat (without dieting) Why our society doesn’t value sleep Why sleep is so popular now Why you need to take control of your health The 3 keys to taking control of your health What the “cut, burn poison paradigm” is How marketing manipulates your choices about your health Your body is design to heal itself The healing power of sleep Why hormones are the most powerful factors in health What’s the best time to go to sleep Why you don’t have to be perfect when it comes to sleep Why sleep deprivation sets us up for failure Why biology trumps psychology How sleep loss leads to significant weight gain How sleep affects our testosterone levels The connection between testosterone, estrogen and belly fat Why electric light is harming our sleep cycles Shawn’s story about how he got into nutrition and sleep Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/  

Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you’ll learn: Why grief is our greatest teacher Words have the power to change our lives Healing is a journey, not a destination The new way vs the old way to do grief Is there a right way to grieve? 5 Important steps in recovering from grief and loss Stop resisting and find the lesson How to find your strengths The definition of grief and why we all grieve Coping with unexpected events Do men grieve differently from women Why exercise is therapy How the loss allowed Tom to find his life purpose How Tom tried every mainstream and alternate healing method to save his son  Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/ His 43-year-old wife Trish died equally as suddenly on New Year’s Day 1999 and his 13-year-old son Rory died from brain cancer in 2005. Tom and his son Sean are learning to live a full, joy-filled life, one day at a time. - See more at: http://www.legendarylifepodcast.com/podcas

In this episode, you’ll learn: Why most people plateau in the gym 3 Ways to get faster results from your workouts How to avoid the #1 mistake most guys make in the gym High reps, low reps? Which rep scheme is best? The “train hard=>get hurt=>go to physical therapy” cycle Why you should set a performance-based goal Why effective workouts don’t have to be complicated Most common mistakes personal trainers often make Quality vs Quantity: Movement matters Why strength is the foundation of your fitness Why modern life sets you up for injury How to deal with shoulder pain How to workout with an injury Why the skill of coaching is underrated Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you'll learn: How to start a high-intensity interval training (HIIT) program Why you should build your aerobic base before trying HIIT Why mobility is important to avoiding injuries during HIIT workouts What foam rolling is Why you should be careful foam rolling your ilio-tibial band (IT-band) My perspective on foam rolling What to do if you suffer from chronically tight muscles     Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you'll learn: What does healthy look like? Why high-intensity exercise isn't as good as you think The truth about heart rate 3 Ways to make your heart stronger Health benefits of aerobic exercise How far do you need to run to get the benefits Workout alternatives to running How to start running How important is VO2max? How to train without a heart-rate monitor The two most important parts of training The essentials of "Hybrid Training" Should you be eating clean? Hormone therapy: Is it right for you? Is testosterone therapy safe? Don't forget to visit our website to get a FREE workout, nutrition guide and much more to improve your human performance.   Visit our Be the Change campaign on Kickstarter now: http://kck.st/1PYykGJ

  Check out the Be the Change movement and how it can help you accomplish BIG things in 2016! Visit our campaign on Kickstarter now: http://kck.st/1PYykGJ  

In this episode, you'll learn: How isometric exercise affects blood pressure, Why Isometrics may be "the fountain of youth", Practical examples of how to use isometrics in your workout and MUCH More. Listen Now! Get the full show on:    Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Until next time! Ted

In this episode, you'll learn: How challenges can help us learn and growth, How you can achieve any goal by taking small steps, How to find your passion and MUCH more. Listen Now! Get the full show on:    Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Until next time! Ted

Anxiety is the most common mental illness in America. In this episode, we'll dive into what experts think cause anxiety disorders and panic attacks. Is anxiety caused by genetics or our life experiences? I also share my personal struggle with anxiety and how I overcame it. If you or someone you know suffers from anxiety disorders or panic attacks, then you know how destructive it can be to a person's life. Please listen to this episode and share.   You'll learn:   - Genetics versus environment: which contributes more to anxiety? - Which experience predispose you to anxiety and panic attacks - Recent research that explains why some people may be hard-wired to handle stress better - My story of dealing with crippling anxiety and panic attacks - What neuroplasticity is and why it's key to overcoming anxiety - What flow is and how it can help you to overcome stress and anxiety - How to trigger flow in your life - How sleep affects anxiety disorders - What type of exercise is more important to people who suffer an

In this episode, you'll learn the hard truth about how success really works. Listen Now! Get the full show on:    Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Until next time! Ted

In this episode, you'll learn: Business is all about relationships How to overcome negative thoughts and behaviors The #1 thing you must do if you want to change your life Why we won't be successful on our own Our decisions determine our destiny The power of  personal development There are no victims, only volunteers Do you always have a choice How to achieve the impossible How to overcome your  "tall poppy syndrome" How one of Shannon's clients is changing the world The dark side of self-improvement Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you'll learn: The importance of combining experience with research The Principle of Exposure and how it affects anxiety Why you don't need to believe in yourself to take action How to differentiate science vs BS in the self-help industry Why positive affirmations don't always work Are we hardwired to be positive or negative? How to use self-doubt to your advantage Why most of us are "ambiverts" How to effectively set and achieve goals How to achieve your goals by understanding your personality type The two types of goals How being a bad student drove Chris to succeed Chris's perspective on the Connor McGregor vs Jose Aldo fight Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you'll learn: Sleep and hormones. What's the connection? Do we need "evolutionary medicine"? Are sleeping pills really that bad for your health? Why people are resistant to the "sleep message" Sleep deficit: The performance killer Why sleep isn't a luxury How lack of sleep can cause you to gain weight Why you can't "biohack" sleep loss The #1 key to getting a good night of sleep The best sleep app Using sleep tracker apps to help you sleep better Healthcare vs disease-care Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/