Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

In this episode, you will learn: Similarities between drug addiction and food addiction What  is Bright Line Eating Why the fitness industry is broken What’s so bad about flour and sugar What eating too much sugar does to your brain How processed food hijacks your brain What is the “susceptibility” scale I s overeating an addiction What is diathesis-stress model The truth about stress How to break bad eating habits Leptin: How to make this Fat-Burning Hormone work for you 5 Ways to quit your worst eating habits Is exercise bad for you  Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this solo episode, I discuss the  5 basic principles of exercise that apply no matter what your goal or type of training you're doing. Learn practical ways to use the principles consistency, frequency, progress, mobility and recovery to get better results from any exercise routine. I also share a success lesson from a conversation with one of my CEO clients during his personal training session. Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you'll learn: Why waking up early can change your life The key to productivity How to go from visualization to actualization Why you don't need to know your purpose to take action How to find your passion If you hate your job, should you quit Why you don't need to wake up at 5am to be super productive The fascinating power of "anchor habits" How Jeff went from a night owl to morning person How to do Jeff's "one minute workout" Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you'll hear from Dr. Jeff Draesel. He is a Sports Chiropractor and injury rehabilitation specialist. He's actually the guy who has been treating my 3 herniated cervical discs. And he's much more than just a chiropractor. Dr. Draesel combines exercise, nutrition, and physical therapies with cutting-edge medical technologies to get his patients superior results. And he's here today to talk to you about how to prevent and recover from injuries. Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you’ll learn: Developing a warrior’s mindset The difference between a paranoid and prepared prepper Here’s what makes attacks so scary How to develop the situational awareness The 3 types of people you will meet in this World Mike’s take on the movie Sicario How to become a warrior without joining the Army Rangers of Navy SEALs Top 3 things to do to be a real warrior How to dress for “survivability” Equipment recommendations for readiness and survival How to “shakedown” your equipment Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this special episode of Legendary Life, we celebrate the new Star Wars movie the Force Awakens by taking a deeper look into Star Wars and the lessons we can learn from these powerful movies to improve our own lives. When we talk about Star Wars, we are really talking about The Hero's Journey--the themes that are common to all human cultures and myths. And to talk about that, we need to talk about the famous mythologist Joseph Campbell. You'll hear clips of Joseph Campbell and scenes from Star Wars to illustrate the trials, tribulations and lessons from The Hero's Journey and how they are relevant to us. For the story of every human life is the story of heroes. In a way, we are all heroes. But not all of of heed the call to adventure. Learn about the power of mindset, mentors and training and how being a hero means dedicating yourself to something bigger than your immediate experience of life.

In this episode, you'll learn: How reading personal development books sets you up for success Why entrepreneurs will save the world Why business degrees may not be the best approach for business success The power of mentoring Is passion critical to professional success? 3 Tips for starting up a successful solution provider The #1 key to build a wildly a successful business Why you’re already standing on a mountain of value The 5 step method to become a key person of influence The 2 types of businesses The difference between being the spotlight vs in the spotlight Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you'll learn: Build muscle strength, size, and endurance in one workout 5 Strength-building strategies that will never die How to build muscle fast with High-Frequency Training The Key To Building Lean, Athletic Muscle 5 Reasons you need to lift weight The key to building your foundation of strength Is bodyweight training effective for building muscle One weird trick to build your calf muscles What it's like to train Rhonda Rousey  Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/  

In this episode, you'll learn: How your relationship with your parents affects you The realities of war Leadership lessons from war Turning adversity into creative growth Quit making excuses and start making opportunity Why is your story is important How to find your passion 3 Ways to put money to work for you 4 Differences between boys and real men "Real" men are disappearing 3 Powerful ways to boost your confidence Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/    

In this episode, you’ll learn: How our past experiences shape our behavior and personality 3 Ways to get over fear and create the life you want Non-job revolution The #1 secret to business success If you aren’t taking risks, you’re missing out The real definition of marketing Why you’re ALWAYS marketing yourself in life (and how to do it right) How martial arts can wake up your warrior spirit Martial arts for beginners How Matt got started in entrepreneurship   Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/  

In this episode, you’ll learn: What does it mean to be a man How our beliefs are holding us back Man: The real underdog now How to develop a Gorilla Mindset The war on men Why it’s never too late to change your life The double standard against men The 3 keys to overcome negative thinking Man enough: fathers, sons and the search for masculinity What’s the difference between extroverts and introverts Do you have a scarcity mindset How to stop being jealous of other people success Social media affects the brain like a drug How bullying motivated Mike to change his life   Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

As I’m sure you know, there were a series of terrorist attacks in Paris last Friday night. Seven young men armed with guns and bombs took the lives of over 100 people, including their own. We don’t know much about the terrorists…their ages, where they grew up, how they grew up, etc. But we do know that they were young men. Now, I’m not a psychologist, terrorist expert, geopolitical analyst, or anything of the sort—so I’m not qualified to speak on why these men chose to spend there one and only life destroying the lives of innocent people while taking their own in the process. But there are some lessons I DO believe I can share with you about this tragedy: Life is short and can be taken from you in an instant. I first learned this lesson when my mother died in a car accident when I was 14. Then it was reinforced with the murder of my brother and the suicide of my sister. Maybe you’ve lost someone in your life like I have. Or maybe you haven’t lost anyone. But my point is that life can change in a heartbeat.

In this episode, you’ll learn: What is functional training? The real definition. Bodyweight VS Lifting Motivating kids to be active How to prevent and recover from workout injuries How to maximize strength and size with bodyweight exercise How to achieve longevity How Mike’s journey into fitness got started How to use weights with bodyweight training for superior results How much a disaster recovery can cost you Getting down with animal movements  Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/  

In this episode, you'll learn: The importance of being flexible in life Why you need to step out of your comfort zone How to unlock opportunities Why life is like hunting The value of hunting as a life experience The impact of art in culture How to invest in art What is a hedge fund 3 Ways to find your passion and purpose Why it's never too late to follow your dreams There's more to life than happiness 3 Mistakes we make in the pursuit of happiness The role of money in our life Why good health & fitness is essential for a successful life Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you will learn: Can video games really improve your cognitive skills? What age our brains start to decline in function (it's a lot earlier than you think) Why the modern world is bad for your brain How sleep can hack your creativity What is neuroplasticity and why you need it. 3 Ways to  improve your brain today The link between exercise and brain function The best exercises for brain performance Why "paleo" exercises may be best for your body and brain 3 top Benefits of meditation The connection between your genetics and brain health Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/    

In this episode, you will learn: Do you really have to go to college to be successful How to stop sabottaging your success 3 Benefits of speaking less and listening more Why formal education leaves you unprepared to succeed One of the top skills you can develop as an entrepreneur Why passion inspires learning The 3 levels of understanding and how they affect us How our identity dictates our behavior The fastest way to change your life How to have job security How to stop your excuses for playing small in life. Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you will learn: In this episode, you will learn: • Consistency: The key to progress in your fitness program • How to Think Bigger: Aim Higher, Get More Motivated, and Accomplish Big Things • Why a morning ritual is critical to a successful day and MUCH more. Get the full show on:    Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to .  Until next time! Ted

In this podcast, you will learn: Why what you build in the gym helps you outside the gym Muscle growth, fat loss and your genetics The difference between self-help and productivity Why strength training is a MUST for everyone How to get results from your Workout Program The #1 Key to longevity Charles' thoughts on Paleo Workout regularly with no results? Strength training for sports HIIT (high-intensity interval training) vs Strength training for fat loss What EDT (escalating density training) is and how to use it How to do EDT for strength and muscle Should you train until failure? 3 Easy ways to stay injury free How to know who to learn from in fitness Why "new" doesn't mean better in fitness What Charles learned from his martial arts school failure How a Tony Robbins' book helped Charles Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/ 

In this episode, you will learn: The #1 secret to productivity What impact does the environment have on us? The evolution of masculinity The Hero's Journey Why so many guys have a problem having a mentor The seasons of a man's life Entrepreneurship as a personal development tool What is periodization training? When to work out and when to work in What is bioenenergetics? How Elliott got into playing football and Strong man competitions Why Elliott branched out beyond fitness How Elliott had to stop doing Youtube videos Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you will learn: The one thing that drives everyone's behavior How to be the best in town Why you can't undo your past Why attention matters The beauty of pain 3 Things that fighting can teach you  5 Reasons why you are enough just the way you are How to become enlightened  Why the self is always coming through The 3 fundamental actions you can take to change your life Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/