Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

Learn how to burn fat and build muscle naturally, backed up by science.  In this episode, you will learn:   The single most important rule of fat loss What the #1 key for losing body fat  Do calories matter? What ALL diets (that work) have in common  How many meals a day - When and How often should you eat daily? Are you getting essential nutrients from your diet? How low-fat diets can affect testosterone levels How much fish oil  should you take? How to structure your workouts for maximum results And if you are serious about looking great naked, get our FREE Exclusive Workout: http://bit.ly/getfit2015n  

In this episode, you will learn: How to get your confidence back  How to quit your job without ruining your reputation 3 Benefits of a life coach (and how to get one) How to achieve your goals (this simple trick makes your life easy) How to avoid making emotional decisions Dating: Being a man who naturally attracts women Networking like a Boss How to handle dangerous situations How to stop taking things personally Why "failure" is good for success The courage to be yourself: How to be a powerful, confident, successful man  How to talk to women on Tinder And if you are serious about being more confident, get our FREE guide that will help you be more confidente,

In this episode, you will learn:   Abundance: The future is better than you think How the next five years will revolutionize business Why it’s the best time in history to be an entrepreneur Mastering the “hype cycle” Switching to a bold mindset How to think like a billionaire What is flow and why you need to know How “flow” is critical to your success What companies like Google and Apple do when they want to take on a big challenge Fight boredom and anxiety with flow Getting out of your comfort zone: Why it’s hard and you should The #1 secret to succeed How to discover your purpose in business and life You just need to get started How to level up your game with crowdfunding and crowdsourcing  If you want to have a healthier lifestyle, download now our FREE Grocery Shopping List. 

In this new episode you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better. Don't forget to check the powerful tip to stop food cravings and overeating.   And if you're serious about a healthy lifestyle, get our FREE Grocery Shopping List and Calorie Counting Guide, .

In this episode, you'll learn: How to have a "Hell Yes!" life /  Why your past disappointments are irrelevant today /  How to start your personal development journey /  Why most people fail at keeping commitments to themselves /  3 Reasons why being "selfish" is good for you /  The difference between selfish vs self-centered /  It's your life, own it /  How to figure out what you want out of life /  Conquer your fears to achieve your goals /  It's time, no one is coming to save you And if you are serious about transforming your life, subscribe to our list to receive our updates and free tools, 

In this episode, you will learn: How to change your eating habits Get in the right mindset to lose weight and build muscle How to build good habits (and make them stick) Exercise: How to get started 3 Tips to avoid falling off the wagon fitness The reality about how long it takes to change your body Why having a mentor is key to your fitness success How to avoid getting your goals "hijacked" by fitness marketing The importance of strength training Why you really shouldn't go on a diet It's not about getting in shape it's about who you become on your journeyIf you want to get in the best shape of your life, get our FREE exclusive Workout Plan. Start your 60-Day Transformation today!

If you're ready to start living a healthier and happier life, get our FREE Healthy Tools now, .

If you're ready to start living a healthier and happier life, get our FREE Healthy Tools now,

In this episode, you'll learn: 5 Ways to control food cravings and overeating How to boost your mood and energy levels How to stop yo-yo dieting Systemic Inflammation: When it's a problem and What you can do 3 Steps to reduce brain fog When I should eat carbs Food Cravings? Brain fog? Low energy? Learn why and how to stop Is bulletproof coffee good for you? And more. If you're ready to start living a healthier and happier life, get our FREE Healthy Tools now, .  

In this episode, you'll learn: 5 Ways to control food cravings and overeating How to boost your mood and energy levels How to stop yo-yo dieting Systemic Inflammation: When it's a problem and What you can do 3 Steps to reduce brain fog When I should eat carbs Food Cravings? Brain fog? Low energy? Learn why and how to stop Is bulletproof coffee good for you? And more. If you're ready to start living a healthier and happier life, get our FREE Healthy Tools now,  

In this episode, you'll learn: How exercise can empower you to live a better life /  Why Strength Training is important /  Chemicals that lower your testosterone /  How to get over your fears /  Why men go through a midlife crisis /  Change your life: How to quiet your mind /    How to live in the moment If you want to get in the best shape of your life, get our FREE exclusive Workout Plan. Start your 60-Day Transformation today!

  In this episode, you'll learn: How exercise can empower you to live a better life /  Why Strength Training is important /  Chemicals that lower your testosterone /  How to get over your fears /  Why men go through a midlife crisis /  Change your life: How to quiet your mind /    How to live in the moment If you want to get in the best shape of your life, get our FREE exclusive Workout Plan. Start your 60-Day Transformation today!

Learn how to supercharge your masculinity now,

In this episode, you’ll learn: How to be successful at the gym 5 Supplements that really works What’s your training age?  How to use your training age to plan smarter workouts 3 Waste of time gym workouts: for beginners Avoiding sport injuries: what you need to know 3 Exercises that can totally change your body What do you need to know about the supplement and exercise industry If you want to get in the best shape of your life, get our FREE exclusive Workout Plan. Start your 60-Day Transformation today!

In this episode, you'll learn: How to be successful at the gym 5 Supplements that really work What's your training age?  How to use your training age to plan smarter workouts 3 Waste of time gym workouts: for beginners Avoiding sport injuries: what you need to know 3 Exercises that can totally change your body What do you need to know about the supplement and exercise industry If you want to get in the best shape of your life, get our FREE exclusive Workout Plan. Start your 60-Day Transformation today!

In this episode, you'll learn: How to upgrade your life today /  Stop Thinking Small! How to Open Your Mind to Thinking Big /  How to balance your physical development and personal development /  Tips and exercises to boost brain power /  3 Important life lessons martial arts will teach you /  Why do people hate successful people / How "H.U.B.U." can help you achieve your goals   If you want to get in the best shape of your life, get our FREE exclusive Workout Plan. Start your 60-Day Transformation today!

In this episode, you'll learn: How to upgrade your life today /  Stop Thinking Small! How to Open Your Mind to Thinking Big /  How to balance your physical development and personal development /  Tips and exercises to boost brain power /  3 Important life lessons martial arts will teach you /  Why do people hate successful people / How "H.U.B.U." can help you achieve your goals   If you want to get in the best shape of your life, get our FREE exclusive Workout Plan. Start your 60-Day Transformation today!

Why procrastination isn't your fault (although you still need to do something about it) /  How to STOP procrastinating /  The secret of forming super productivity habits /  What's the ONE thing you can do today to achieve success /  How to avoid "burn out" /   Delayed gratification: Get control of your life   Learn how to supercharge your masculinity now,

In this episode, you'll learn:   Understand why your body plateaus and How to keep seeing results from your workouts 3 Things men do wrong at the gym The #1 secret to building the perfect physique How to change your workouts to get better results How to do a Dumbbell Complex Matt's top nutrition tips that he uses to get his clients results Tips for healthy eating: 90/10 Rule If you want to get in the best shape of your life, get our FREE exclusive Workout Plan. Start your 60-Day Transformation today!  

In this episode, you'll learn: Understand why your body plateaus and How to keep seeing results from your workouts 3 Things men do wrong at the gym The #1 secret to building the perfect physique How to change your workouts to get better results How to do a Dumbbell Complex Matt's top nutrition tips that he uses to get his clients results Tips for healthy eating: 90/10 Rule If you want to get in the best shape of your life, get our FREE exclusive Workout Plan. Start your 60-Day Transformation today!