Synopsis

The Life Habits mentoring podcast series helps you learn new habits in order to stay sane in this crazy world. We all have good and bad habits in all aspect of our lives, at work, at home, with friends and associates, in relationships and in our approach to health, spirituality, and our overall outlook on life. We often don’t know that we have certain bad habits and when we do, they’re often difficult to break. Similarly, we often aren’t aware of new habits that would be really good for us and often need to learn ways of forming these good habits and making them stick. Join Karel Vredenburg for this podcast series and optimize your life!

Episodes

  • LH67 - Types of Help

    LH67 - Types of Help

    09/12/2011 Duration: 34min
  • LH66 - 5 Lazy Ways to Get in Shape

    LH66 - 5 Lazy Ways to Get in Shape

    24/11/2011 Duration: 25min
  • LH65 - Life Lessons

    LH65 - Life Lessons

    21/11/2011 Duration: 19min
  • LH64 - Visualizing Progress

    LH64 - Visualizing Progress

    05/09/2011 Duration: 16min
  • LH63 - Take Time for Yourself

    LH63 - Take Time for Yourself

    02/08/2011 Duration: 14min
  • LH62 - Making a Difference

    LH62 - Making a Difference

    04/07/2011 Duration: 21min
  • LH61 - Mastering Gratitude

    LH61 - Mastering Gratitude

    06/06/2011 Duration: 41min
  • LH60 - Complaining Effectively

    LH60 - Complaining Effectively

    28/05/2011 Duration: 31min
  • LH59 - Listener Questions

    LH59 - Listener Questions

    16/05/2011 Duration: 31min
  • LH58 - Authentic Listening

    LH58 - Authentic Listening

    18/04/2011 Duration: 20min
  • LH57 - Vegetarianism

    LH57 - Vegetarianism

    19/03/2011 Duration: 49min
  • LH56 - Get Up and Move

    LH56 - Get Up and Move

    02/03/2011 Duration: 43min
  • LH55 - Getting the Job

    LH55 - Getting the Job

    27/02/2011 Duration: 26min
  • LH54 - Relaxation

    LH54 - Relaxation

    07/02/2011 Duration: 18min
  • LH53 - Confirmation Bias

    LH53 - Confirmation Bias

    30/01/2011 Duration: 26min
  • LH52 - Taking Things Personally

    LH52 - Taking Things Personally

    07/12/2010 Duration: 31min
  • LH51 - Sleep

    LH51 - Sleep

    19/10/2010 Duration: 29min
  • LH50 - Effective Management

    LH50 - Effective Management

    07/09/2010 Duration: 23min
  • LH49 - Assertiveness

    LH49 - Assertiveness

    15/08/2010 Duration: 24min
  • LH48 - Difficult People

    LH48 - Difficult People

    12/07/2010 Duration: 26min
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