Autoimmune Hour On Life Interrupted Radio With Sharon Sayler

“Always listen to your body!” is what we explore on The Autoimmune Hour on Life Interruption Radio when we welcome Terry Wildemann to this episode as someone who’s been there … at that place where you make the decision to heal. Are you looking at all the puzzle pieces of body, mind, and heart to create health and wellness? Too often we overlook the little messages our body, mind or soul are sending…. Tonight’s guest Terry Wildemann is an expert in listening to those little messages and looking for the patterns that create success or lack there of…. Terry works with executives entrepreneurs and leaders worldwide to bring leaders back from the brink of burnout and improves workplace performance. And she discovered here unique skills and talent while recovery from her now long-term health crisis. Terry shares with us:How understanding how you feel emotional is just as important as how your body feels.How to start with the end in mind and work backwards to get wellHow what you believes can come true - so watch yo

This week’s episode and an encore presentation of The Autoimmune Hour is all about how to keep moving forward even when you don’t feel like it. I know, it happens to me too…I find a new “solution,” do a deep dive and then realize “nope, that’s not the answer” or I vow to stay on target with a new program and lose focus and momentum half way through… It’s easy to get discouraged when you still hurt and feel crummy even after trying so hard.That’s why The Autoimmune Hour on Life Interrupted Radio welcomes back our resident Health, Wellness and Life Coach Roberta Mittman where she will share great ways to stay on target, keep going and staying healthy….If not, I encourage you to join me, Sharon Sayler, host of The Autoimmune Hour on Life Interrupted Radio and Roberta Mittman to find out how to overcome what's keeping you stuck.Roberta’s quest and “quiet” revolution is in spreading the word that it’s never too late to attain the life (and body) you want. Learn more about Roberta at www.RobertaMittman.com#LifeInte

Are you plagued with unexplained symptoms, like exhaustion, caffeine dependency, low libido, sleep issues, digestion upsets, unexplained weight gain (especially stubborn belly fat), mid-day fatigue, tiredness in the afternoon, depression, anxiety, changes in mood….If some of the above rings true for you listen to this episode of Life Interrupted Radio’s Autoimmune Series as we explore with Integrative Holistic Nutritionist Elissa Goodman adrenal fatigue and why it’s so often overlooked.On this LifeInterrupted Radio episode Elissa will share with us: Easy ways to have a “happy” gut and what that is crucialHow to restore your “taxed” adrenal glandsWhy our adrenals are always on the front line / firing line and what to do insteadHealthy ways to rev up our metabolism without draining our adrenalsElissa has devoted her life to helping people from every walk of life to heal. She believes, no matter your story, you too can cleanse your body and, through nutrition and stress reduction, lead a happier and healthier li

The Art of Self CompassionJoin your host for Life Interrupted Radio Sharon Sayler for this uplifting and awe-inspiring interview with Sarah Peyton. Sarah Peyton is an international speaker and facilitator who has a passion for weaving together neuroscience knowledge and experiences of healing to unify people with their brains  and bodies. Just a few of the interesting insights she will share with you are:• How she personally achieved Self Reclamation after as she describes it was a “poster child for the late flowering of self”• What to do if mindfulness doesn’t work for you and simple ways to effective long term change• How when you remove the "Shame Spiral" you change your brain and fall in love with yourself again • The power of an Empathy Circle to create empathy for all of your self: emotional, physical and spiritual • AND How your life changes with two simple wordsHer motto is “Let yourself let in the sweetness of others and your self.” 

There is junk sound, good sound and there is SUPER sound! Your internal wisdom knows what your body needs and according to this week’s guest for The Autoimmune Hour on Life Interrupted Radio, sound, yes sound can be a major key to unlock your healing.In this episode, Sharon Sayler welcomes Sharon Carne. Sharon is an author, speaker, musician, recording artist, sound healer, and consultant. She is the founder of Sound Wellness, whose programs are at the forefront of education in how sound and music can be easily applied to your everyday life – to reduce stress, help you concentrate, energize you, support your health and inspire you.Sharon Carne will share with you:• Simple ways to use sound to enhance your health and reduce stress• How to incorporate healing sound into your everyday life• How sounds are a carrier wave for thought – so make them good thoughts!• And that our lives are meant to be lived from the heart, not the head.Plus so much more…. Sound can enhance your healing quickly and easily – listen in

At one time or another we all experience fatigue, yet when you have an autoimmune it can feel like an unrelenting exhaustion. Over time, it drains your zest, motivation and even your concentration - then what?  In this informative interview on The Autoimmune Hour on Life Interrupted Radio Dr. Carri Drzyzga author of the groundbreaking book Reclaim Your Energy and Feel Normal Again! will share:• The common causes of fatigue and what you can do to combat them• Why fatigue impacts those with autoimmune, not only on the physical, but the emotional and psychological levels too• The most common nutrient deficiencies and how to fix them• Simple changes we can make that will have a BIG impact on our energy  Plus so much more including her recipe for Vitamin R.  You'll love Dr. Carri's recipe for how to get more Vitamin R!Learn more about Dr Carri Drzyzga at www.DrCarri.com/#LifeInterrupted  #Autoimmune  @ssaylerhttps://www.facebook.com/LifeInterruptedRadio/https://www.linkedin.com/in/sharonsayler

Do you have symptoms that diagnostic tests can't explain?Argh! You know something’s wrong, but all your tests are “normal?”Yet, you know it’s not all in your head, but “they” say nothing’s wrong….What to do? Maybe you are suffering from stifled stress....In this fascinating podcast, Dr. David Clarke will share wisdom from his book They Can’t Find Anything Wrong! based on his detailed interviews of over 7000 patients whose pain or other symptoms were not explained by diagnostic tests.Plus, we are joined by Donn Rochlin, composer, musician and creative improv teacher who will share with us his personal experience of discovery that stress was at the root cause of his disease.We will learn:How long-hidden effects from stress including adverse childhood experiences can harm your health nowHow physical unexplained symptoms can result from the brain sending “trapped emotions” into the body now and what to do about it.How current medical treatments have a few blind spots that can keep you subjected to unnecessary tes

At 13, Georgia Huston was hit with mysterious, unrelenting pain that no doctor could explain.  For a year, life crashed around her from medical misdiagnoses, until she was finally prescribed a series of alternative therapies.Now at 22, Georgia has slowly regained her health, and her experience put her in touch with other kids who suffered with the same chronic pain. She became determined to help them. She created the Teen Pain Help Foundation, does public speaking, and has written two books about pain, spreading the word that there is no pill or surgery that helps, but there is a path back to health.In this special interview, Georgia will share her experience and expertise on::• How uncommon therapies can relieve pain and ways to discover the ones that will work for you• How to help friends and family understand • How mentoring others helped her in the most unusual and beneficial way  Plus so much more….Learn more about Georgia and her Teen Pain Help Foundation at www.teenpainhelp.org, then join your host, Sh

Maybe you are like me, you know what essential oils are, but have no idea how to use them and if they would help you at all…? Jodi Cohen, this week’s guest for The Autoimmune Hour on Life Interrupted Radio, will share with us what essential oils are and some ways we can use them to help us many of the common symptoms of autoimmune such as sleep disturbances, fatigue and general well-being. Jodi knows what she’s talking about, she is the Founder of Vibrant Blue Oils, is a Nutritional Therapy Practitioner (NTP), award-winning journalist, yoga enthusiast, health nut and busy mom of two young children and a new puppy! And is on the autoimmune healing journey herself.In this special interview, Jodi will share her expertise on how to use essential oils and why she’s so passionate about them including her own family’s health struggles, including anxiety, depression, ADD/ADHD, insomnia and fatigue and how essential oils were the answer for her and her family - so much so, she started Vibrant Blue Oils.  Now, she devo

Are you ever called “Woo-Woo?” Too sensitive? For many of us talking about our intuitive energy and KNOWING how we feel (not just physically) is too often dismissed as insignificant in our healing process by professionals, but how can they know... if we don’t know how to tell them…. Linda Binns, this week’s guest for The Autoimmune Hour on Life Interrupted Radio, will share with us ways we can manage our energy, how to honor our special intuitive gifts, how to advocate for our selves, and how to respect and honor your healing process if you are a highly sensitive person. In this episode, Sharon Sayler welcomes Linda Binns.  Linda Binns is the Breakthrough Energy Expert. She helps overwhelmed, overworked and stressed professionals and business owners get out of their own way so they can create the life experiences they want and enjoy the process. She shows people how to go from stuck to unstoppable. She is the author of 7 books on energy and appears monthly on the AM Northwest television show in Portland, Oreg

There is junk sound, good sound and there is SUPER sound! Your internal wisdom knows what your body needs and according to this week’s guest for The Autoimmune Hour on Life Interrupted Radio, sound, yes sound can be a major key to unlock your healing. In this episode, Sharon Sayler welcomes Sharon Carne. Sharon is an author, speaker, musician, recording artist, sound healer, and consultant. She is the founder of Sound Wellness, whose programs are at the forefront of education in how sound and music can be easily applied to your everyday life - to reduce stress, help you concentrate, energize you, support your health and inspire you. Sharon Carne will share with you:• Simple ways to use sound to enhance your health and reduce stress• How to incorporate healing sound into your everyday life• How sounds are a carrier wave for thought - so make them good thoughts! • And that our lives are meant to be lived from the heart, not the head.Plus so much more….Learn more about Learn more about Sharon at www.soundwellnes

Your internal wisdom knows what your body needs and what you put into your mouth is a major key to healing, according to this week’s guest on The Autoimmune Hour on Life Interrupted Radio.In this episode, Sharon Sayler welcomes Eileen Laird. She is a writer, podcast host, and autoimmune warrior, who is reversing her rheumatoid arthritis through the Paleo diet and lifestyle. She will share insights from her research and her latest book “A Simple Guide to the Paleo Autoimmune Protocol” on how to implement Paleo as a nutrition-support to your healing.Eileen will share with you:• How she used food to reclaim her health and her joy• Simple ways to discover how to know what foods may be causing you “problems.”• How to incorporate an anti-inflammatory nutrient-dense diet into your life• And the new science of how diet and lifestyle determine which DNA gets turned on or offPlus so much more….Learn more about Eileen at www.phoenixhelix.com. 

In this encore presentation, Colin Robertson's shares that willpower has been defined as the ability to resist short-term temptations in order to meet long-term goals. Isn’t it just self-control by another name?  Nope… according to this week’s expert guest on The Autoimmune Hour on Life Interrupted Radio. Willpower expert Colin Robertson helps us decode willpower and why it’s a powerful place to tap when you have a chronic illness. As a researcher of performance psychology, he will share with you the cutting-edge research on how to focus your mind, withstand temptation and reclaim your health and life. You will learn how to create the habit of health with his easy to implement techniques on: • How to set yourself up to succeed • Why creating the right environment is imperative• Easy ways to overcome even the hardest days• What to do when the Zeignarik Effect intervenes• How to stay powerful, positive and resourceful 

Here we are 4-months into the year… how is that resolution list of yours going? Join Sharon Sayler, host of Life Interrupted Radio and Certified Master Coach Laurie Lawson as they answer the questions:— How to say “YES!” to yourself?— How do you get your goals done?  — How do you maintain focus? — Is this your goal or someone else’s goal?— Tips to saying “no” with ease and separating the story from the emotion— Even, how to answer the question of “What do I want?”Laurie will share with us ways to make your goals fun and done!  Laurie Lawson’s coaching philosophy is “Coaching is life-changing business but that doesn’t mean you can’t have a little fun while you’re doing it.”

Multiple contradictory studies and reports have left women worried that estrogen for menopause is a medical form of Russian roulette, a treatment that may relieve their symptoms but could cost them their health… add to that an autoimmune and what are you suppose to do?  This week’s guest on The Autoimmune Hour on Life Interrupted Radio is Dr. Mache Seibel, an international health expert and leading authority in women's wellness and menopause, and now the author of the #1 Best Selling menopause book on Amazon, The Estrogen Window, in which he explains in simple terms how to take estrogen safely to lower the risk of disease and reduce your symptoms.On The Autoimmune Hour Dr. Mache Seibel shares the truth and a few startling facts on:Why women and their doctors were caught in a crossfire of anger, fear, distrust, suffering, and a lack of answers and how to take charge of your own healthcare The top mistakes to avoid when deciding on whether estrogen is right for you - including surprising news about why “bioiden

There’s no time to wait according to this week’s guest on Life Interrupted Radio. On this episode, Sharon Sayler welcomes Gail Jessen, founder and chief adventurer at A Series of Adventures.Gail's calling is to help people radically change their life by asking one question: How do you want to feel? Her work focuses on clarity, permission, and freedom, encouraging people to transform life as they know it and choose their own adventure. After being diagnosed with Hashimoto’s, an autoimmune disease that attacks the thyroid, she committed to deconstruct her life and rebuild it on her terms. She left her career of 15-years to travel the world indefinitely, beginning her journey with a one-way ticket to Bali. In this intriguing Life Interrupted Radio show, Gail will share with you:How to find the golden pockets of transformation hiding in your life. Your misalignments and stuck points are actually divine treasure maps that point to your greatest transformation opportunities.Stop chasing specific outcomes, instead,

Let’s talk about the stories we tell our selves. Who am I? is the most important story you can tell yourself. What do our beliefs and stories of what illness and wellness mean do to our healing… When you have an autoimmune, or chronic condition, those stories may be even more complex after being told it’s all in your head, get over it or what'w wrong with you….  One thing I’ve discovered through my autoimmune healing journey is that it’s both a physical and mental healing that happens.  Oh, those mind games that we can play…. On this episode of The Autoimmune Hour on Life Interrupted Radio we welcome Bev Martin who I love to describe as “a sort of a soul storyteller.” Bev will share with you: Why where you are is not who you are.How to know the difference between “what I’m experiencing” and “who I am.”Learn simple ways to help remember who you are Easy ways to move from how things are to how you’d like them to beAbout Our GuestBev Martin is what I a “soul storyteller.” She shares with you deep listening so th

Too often a diagnosis of an autoimmune causes us to close in and close down. The diagnosis can develop a “life-of-its-own” and cause our mind and body to live in anxiety, loss and stress. It’s all too common that an autoimmune condition brings with it overwhelm, mistrust and grief for what was and fear of what’s next.  Sharon Sayler, host of The Autoimmune Hour and Sonia Trejo from the Alchemy of Hope and Healing explore how the process of letting go can accelerate healing. How to release ancient attachments that no longer serve youHow not to become attached to the trauma of it allHow to deal with the fear and anxiety of the diagnosisSonia Trejo is a certified Health and Wellness Coach, patient advocate and a Master Core Energy Leadership Coach. She is also a certified Pilates instructor, a certified personal trainer. Plus, Sonia is someone who has been there…. She has been living with Multiple Sclerosis since 1995, and continues to defy the statistics as 20+ years later, she maintains an active lifestyle. Fr

From our guest’s great blog post by the same name, Sharon Sayler your host for The Autoimmune Hour has the honor of interviewing Katharine Di Cerbo on the art of listening! In this week’s episode Katharine shares her step-by-step guide to create a deep listening conversation that can help you gain clarity and promote a place for connection.  Together we will learn:     •    How to gracefully stop unwanted advice     •    How to talk about uncomfortable feelings     •    How to calm the panic of silence     •    How to encourage clarity for healing And what real listening and great advice really sound like! About Katharine Di Cerbo Katharine Di Cerbo left psychology research to start helping those of us who feel alone, despite lives filled with people, and would enjoy more emotional connection. LISTEN (pun intended) to Sharon Sayler, host of The Autoimmune Hour on Life Interrupted Radio and Katharine Di Cerbo from www.TheConnectionCrafts.com when they share how to truly connect through deep listening Friday, M

Did you know that 4 times a second your “emotional alarm system” asks “Am I safe?” and “Do I matter?” The answer you get back is very important to your health…and this week’s guest will share with us why….This week on Life Interrupted Radio your host, Sharon Sayler welcomes Sarah Peyton. Sarah is an international speaker and facilitator with an expertise in weaving together neuroscience knowledge and experiences of healing that unify people with their brains and bodies. Sarah will share with us how to:Discover how if an undercurrent of fear is harming your healthWhy we are made to be healed in warmth and resonance within a community. How to develop social safety and enhance your healthHow micro-aggressions harm your health and what you can do about itAnd you'll get Sarah’s Special 2016 Challenge to you…. Sarah is one expert not to be missed! What she shares will transform your health — autoimmune diagnosis or not! You can learn more about Sarah and her groundbreaking work at www.empathybrain.com