Autoimmune Hour On Life Interrupted Radio With Sharon Sayler

Your internal wisdom knows what your body needs and what you put into your mouth is a major key to healing, according to this week’s guest on The Autoimmune Hour on Life Interrupted Radio. In this episode, Sharon Sayler welcomes Eileen Laird. She is a writer, podcast host, and autoimmune warrior, who is reversing her rheumatoid arthritis through the Paleo diet and lifestyle. She will share insights from her research and her latest book “A Simple Guide to the Paleo Autoimmune Protocol” on how to implement Paleo as a nutrition-support to your healing. Eileen will share with you:• How she used food to reclaim her health and her joy• Simple ways to discover how to know what foods may be causing you “problems.”• How to incorporate an anti-inflammatory nutrient-dense diet into your life• And the new science of how diet and lifestyle determine which DNA  gets turned on or offPlus so much more….Learn more about Eileen at www.phoenixhelix.com and find more Autoimmune Hour shows and resources at www.LifeInterruptedRadi

Does Your Chronic Pain Hold A Story?Let’s talk about the stories we tell our selves. We all tell our self all kinds of stories —  often they include stories of what illness and wellness mean… and  when you have an autoimmune, or chronic condition, those stories may be even more complex after being told it’s all in your head….  One thing I’ve discovered through my autoimmune healing journey is that it’s both a physical and mental healing that happens. Oh, those mind games that we can play…. On this episode of The Autoimmune Hour on Life Interrupted Radio we welcome Bev Martin who I love to describe as “a sort of a soul storyteller.” Bev will share with you: Why where you are is not who you are.How to know the difference between “what I’m experiencing” and “who I am.”Learn simple ways to help remember who you are Easy ways to move from how things are to how you’d like them to beAbout Our GuestBev Martin is what I a “soul storyteller.” She shares with you deep listening so that you can hear the wisdom inside of

This week’s episode of The Autoimmune Hour is all about how to keep moving forward even when you don’t feel like it. I know, it happens to me too…I find a new “solution,” do a deep dive and then realize “nope, that’s not the answer” or I vow to stay on target with a new program and lose focus and momentum half way through… It’s easy to get discouraged when you still hurt and feel crummy even after trying so hard. That’s why The Autoimmune Hour on Life Interrupted Radio welcomes back our resident Health, Wellness and Life Coach Roberta Mittman where she will share great ways to stay on target, keep going and staying healthy after the passion of the new year resolutions starts to wear off…. Look, we are six weeks into the year — and that’s where the “futzing-out” starts to creep in…. Are you where you thought you would be? I’m not…  If not, I encourage you to join me, Sharon Sayler, host of The Autoimmune Hour on Life Interrupted Radio and Roberta Mittman to find out how to overcome what's keeping you stuck. Ro

Willpower has been defined as the ability to resist short-term temptations in order to meet long-term goals. Isn’t it just self-control by another name?  Nope… according to this week’s expert guest on The Autoimmune Hour on Life Interrupted Radio. Willpower expert Colin Robertson helps us decode willpower and why it’s a powerful place to tap when you have a chronic illness. As a researcher of performance psychology, he will share with you the cutting-edge research on how to focus your mind, withstand temptation and reclaim your health and life. You will learn how to create the habit of health with his easy to implement techniques on: How to set yourself up to succeed Why creating the right environment is imperativeEasy ways to overcome even the hardest daysWhat to do when the Zeignarik Effect intervenesHow to stay powerful, positive and resourceful Listen to the latest Autoimmune Hour podcast at www.LifeInterruptedRadio.com/Willpower this Friday February 5th at 7PM ESTAbout Colin RobertsonColin Robertson is a

IBS and other “dirty” things we don’t talk about that affect your health!This week on the Autoimmune Hour segment of Life Interrupted Radio we have the honor of Dr. Barbara Bolen. She is the author of IBS: 365 Tips for Living Well, Breaking the Bonds of Irritable Bowel Syndrome and the co-author of The Everything® Guide to the Low-FODMAP Diet and IBS Chat: Real Life Stories and Solutions.Dr Barbara Bolen is on a mission to make bowel symptoms and bowel problems as ordinary and easy to talk about as any other medical condition. On this episode of Life Interrupted Radio’s Autoimmune Hour she will share her expertise on all those “dirty” things we don’t like to talk including:What is IBS and why it’s so puzzlingHow to talk about bathroom issues with your doctorWays to manage your irritable bowel syndromeHow IBS is detected and does food or gut bacteria trigger IBSWhat the heck is a FODMAPListen in live to this latest podcast this Friday January 29th at 7PM ESTMore about Dr. Barbara Bolen: She is a psychologist,

This week’s guest on Life Interrupted Radio is Dr. Peter Osborne, known as the “Gluten Free Warrior” and author of No Grain, No Pain: A 30-Day Diet for Eliminating Chronic Pain — For Life. He will share easy ways to relieve pain and heal in ways most other professionals will never tell you because most don't even know!  If you suffer from unexplained pain or know someone who does you have to listen to this episode of Life Interrupted Radio, Dr. Osborne will share: Why foods you’ve always been told were ‘healthy’ may actually be making you sick. What is “Leaky Gut” and why your doctor may dismiss itHow painkillers and other drugs deplete your body of vitamins and minerals vital to healing, actually aggravating the root cause of pain. Why just because you don’t test positive for celiac disease doesn’t mean you aren’t sensitive to gluten. Why removing all grains (and certain other foods) can eliminate chronic pain once and for all. Dr. Peter Osborne founded Gluten Free Society in 2010 to help educate patients an

Join Sharon Sayler as she shares fan favorites clips of tips for ealing with autoimmune and thriving regardless of diagnosis. Author Toni Bernhard joins us for a fascinating interview from someone who is living well with a chronic illness. Toni will reveal what she has discovered about living life to its fullest. In this Fan Fav Interview clip, Toni shares how thinking small leads to a bigger, fuller life. In this interview, Toni shares practical tips from her 14 years of living well with a chronic illness. www. tonibernhard.com.Next Sharon shares Fan Fav clips from When Something Is Just Not Right…. Could It Be Adrenal Fatigue? with Integrative Holistic Nutritionist Elissa Goodman. She answers what to do when you are plagued with unexplained symptoms, like exhaustion, caffeine dependency, low libido, sleep issues, digestion upsets, unexplained weight gain mid-day fatigue, tiredness in the afternoon, depression, anxiety, changes in mood including healthy ways to rev up our metabolism. www.elissagoodman.com. T

Did you know that 4 times a second your “emotional alarm system” asks “Am I safe?” and “Do I matter?” The answer you get back is very important to your health…and this week’s guest will share with us why….This week on Life Interrupted Radio your host, Sharon Sayler welcomes Sarah Peyton. Sarah is an international speaker and facilitator with an expertise in weaving together neuroscience knowledge and experiences of healing that unify people with their brains and bodies. Sarah will share with us how to:Discover how if an undercurrent of fear is harming your healthWhy we are made to be healed in warmth and resonance within a community. How to develop social safety and enhance your healthHow micro-aggressions harm your health and what you can do about itAnd you'll get Sarah’s Special 2016 Challenge to you…. This Life Interrupted Radio: Empowering You to Thrive Through Autoimmune podcast lands this Friday January 8th, 2016 at 7PM EST at www.LifeInterruptedRadio.com/S_Peyton. Sarah is one expert not to be missed!

This week’s guest, Lynda Dyer from www.mindpowerglobal.com.au shared with me when we first met one of her many mantras “You are in charge of you” and in this episode of Life Interrupted Radio you will discover Lynda's tips and techniques to help you heal in ways most other professionals will never tell you - most don't even know! Lynda, author of the new bestseller “You Can Make It Happen Now. Life After Lupus… Healing Your Immune System” will share with us:The triggers of autoimmune diseaseHow fear plays into your healingHow an acidic body can harm you and what to do to change itHow to tap into your true healing potential And ways to answer the powerful, life changing question "How can I respond rather than react?"When you listen to this episode at www.LifeInterruptedRadio.com/Lynda_Dyer you will also discover what’s some of the first signs you might have an autoimmune condition, what your sinus and bowels have in common and how your emotions make you body more acidic are just a few of the gems she shares.

Are you plagued with unexplained symptoms, like exhaustion, caffeine dependency, low libido, sleep issues, digestion upsets, unexplained weight gain (especially stubborn belly fat), mid-day fatigue, tiredness in the afternoon, depression, anxiety, changes in mood….If some of the above rings true for you listen to this episode of Life Interrupted Radio’s Autoimmune Series as we explore with Integrative Holistic Nutritionist Elissa Goodman adrenal fatigue and why it’s so often overlooked.On this LifeInterrupted Radio episode Elissa will share with us: Easy ways to have a “happy” gut and what that is crucialHow to restore your “taxed” adrenal glandsWhy our adrenals are always on the front line / firing line and what to do insteadHealthy ways to rev up our metabolism without draining our adrenalsElissa has devoted her life to helping people from every walk of life to heal. She believes, no matter your story, you too can cleanse your body and, through nutrition and stress reduction, lead a happier and healthier li

Silence is a tricky “little devil.” Silence can save a relationship or ruin it… It can save your life or complicate it…. Silence is a choice. The choice is when does it help and when does it hurt? (Especially when it's around our health....) If we refuse to communicate what we feel, what we need or want others to know, for a variety of reasons, including wondering if others will think we are “nuts,”we must look at the question; “Are we making a choice to sabotage our physical and mental health by remaining silent or speaking up?  Tricky indeed…!That’s why Sharon Sayler, host of Life Interrupted Radio invited stress-relief and communications expert Christine Wright, MA from www.StressFreeNow.info to share her insights on:How to know when silence is hurting you and how to speak upWays to make it safe for yourself and others to say the truthHow holding feelings in your body can hurt your healthKnow that “No” is a choice and how to set good boundariesEasy ways to get over your fear of asking for what you needChri

Life Interrupted Radio welcomes our resident health and wellness expert Roberta Mittman. Roberta is a dedicated alternative healthcare practitioner, health and wellness coach, speaker, author, licensed acupuncturist, and the founder of the Park Avenue Center of Wellbeing in New Your City. You can learn more about Roberta at: www.RobertaMittman.comOn this special episode in our autoimmune series on Life Interrupted Radio, Sharon Sayler and Roberta will share how the holidays can sometimes make symptoms and conditions worse and how to easily integrate stress-reduction, how to stay balanced and in control and what to do when you are pushed together with people, places, and things that you'd rather avoid this holiday.... We will be sharing tips and tricks on:What to eat so you nourish your body, mind and spiritHow to simplify including when and how to ask for helpWays to find joy, gratitude and happiness regardless of drama and others’ storiesHow to know what to say “No” to and fool-proof way to do itWays to exer

Sharon Sayler welcomes Sonia Trejo from the Alchemy of Hope and Healing to Life Interrupted Radio’s Autoimmune Series. Sonia is a certified Health and Wellness Coach, patient advocate and a Master Core Energy Leadership Coach. She is also a certified Pilates instructor, a certified personal trainer through National Academy of Sports Medicine and a Nutrition Consultant. And, Sonia is someone who has been there…. She has been living with Multiple Sclerosis since 1995, and continues to defy the statistics given her diagnosis — having been told that she would be in a wheelchair and blind within ten years, to this day, 20+ years later, she maintains an active and physical lifestyle. From her personal experience and immense education in the field of healing the mind-body-spirit Sonia now shows her client’s how they can live well with autoimmune too. You will discover:• The immense benefits that integrating your mind, body and spirit have on healing• Top mistakes to avoid when figuring out what’s wrong with you    •

Learn to let go with grace and ease..... Often our thoughts turn to relationships around the holiday season.... and some of those relationships and thoughts can be harmful to our well-being especially if we have a chronic illness.  In this encore presentation, Stephen Scoggins from www.Stephenscoggins.com and Jordin Corlett from www.boundariesoflove.com shares with us ways to honor our self and the other person AND leave the relationship. Together we'll discover how toxic relationships often hide behind the mask of love and how to release toxic relationships so that you can unleash the power of forgiveness for your self and others.They will share their insights on toxic relationships and firm, fair boundary setting and:The warning signs of a toxic relationship.How to recover from unworthiness and your inner wounds.How to unlock bitterness and resentment.Unleash the power of forgiveness for your self and others.  #LifeInterrupted

Join Sharon Sayler as she shares her favorite tips, tricks and travel hacks to make one of her life-long passions enjoyable even with a chronic illness. This is the show if you are – or know – a passionate adventureer and traveler with physical challenges that are unwilling to let those challeges stop them! Learn how to make your trips easier for everyone! 

Sharon Sayler welcomes author Toni Bernhard to Life Interrupted Radio’s special Autoimmune Series for a fascinating interview from someone who is living well with a chronic illness while helping others to live well too regardless of their diagnosis.  Looking back over her 14-years since her diagnosis, Toni will reveal what she has discovered about living life to its fullest and how you can uncover your whole new life.  Just some of what Sharon and Toni will share is: - How thinking small leads to a bigger, fuller life- How to move out or your stories into possibilities and opportunities - How to practice mindfulness without the meditation  - How to welcome the “blues” and painful emotions and what to do next….Toni Bernhard is the author of three critically-acclaimed books, How to Be Sick, How to Wake Up, and the just-released How to Live Well with Chronic Pain and Illness. In this conversational interview Toni shares practical tips she has learned from her 14 years of living well even with a chronic illness.

Join your host for Life Interrupted Radio Sharon Sayler for this uplifting and awe-inspiring interview with Sarah Peyton. Sarah Peyton is an international speaker and facilitator who has a passion for weaving together neuroscience knowledge and experiences of healing to unify people with their brains  and bodies. Just a few of the interesting insights she will share with you are:How she personally achieved Self Reclamation after as she describes it was a “poster child for the late flowering of self”What to do if mindfulness doesn’t work for you and simple ways to effective long term changeHow when you remove the "Shame Spiral" you change your brain and fall in love with yourself again The power of an Empathy Circle to create empathy for all of your self: emotional, physical and spiritual AND How your life changes with two simple wordsHer motto is “Let yourself let in the sweetness of others and your self.” Learn more about Sarah Peyton at http://www.empathybrain.com/ #LifeInterrupted

Sharon Sayler welcomes Roberta Mittman our resident Health and Wellness Coach from the Park Avenue Center for Wellbeing to another episode of Life Interrupted Radio for a special interview to find out how Eastern and Western medical philosophies can work together for healing as part of our Autoimmune Series.  On this episode Roberta will be sharing how you can begin to explore how to integrate different healing modalities into your life.  Roberta will share:- How food is seen as medicine in Chinese medicine- How not to feel deprived while stopping cravings - What to do when you've gotten off track with your healing - How to integrate both Western and eastern healing modalitiesRoberta Mittman is a dedicated alternative healthcare practitioner, health and wellness coach, speaker, author and licensed acupuncturist and the founder of the Park Avenue Center of Wellbeing in New Your City. Learn more about Roberta at:www.RobertaMittman.com #LifeInterrupted 

Sharon Sayler welcomes Sonia Trejo from the Alchemy of Hope and Healing to Life Interrupted Radio’s Autoimmune Series. Sonia is a certified Health and Wellness Coach, patient advocate and a Master Core Energy Leadership Coach. She is also a certified Pilates instructor, a certified personal trainer through National Academy of Sports Medicine and a Nutrition Consultant. And, Sonia is someone who has been there…. She has been living with Multiple Sclerosis since 1995, and continues to defy the statistics given her diagnosis — having been told that she would be in a wheelchair and blind within ten years, to this day, 20+ years later, she maintains an active and physical lifestyle. From her personal experience and immense education in the field of healing the mind-body-spirit Sonia now shows her client’s how they can live well with autoimmune too. You will discover:• The immense benefits that integrating your mind, body and spirit have on healing• Top mistakes to avoid when figuring out what’s wrong with you    •

Regardless of what happens to us in life we all want to know we can influence the outcome. This week’s guest on Life Interrupted Radio is influence expert Teresa de Grosbois shares her latest best-seller MASS INFLUENCE: The Habits of the Highly Influential. She shows us how to thrive regardless of current circumstances & master the skills of influence. She uses her influence skills for business success & her recovery from what she calls an “interesting heath journey….”How influencers think and the habits they follow, including the unspoken rule book they play byTop mistakes to avoid when dealing with influential people and wanting to influence othersKey things you need to know to get past the gatekeepers in meeting influencersHow to build a golden rolodex of top contacts and influencers Join me, Sharon Sayler for Teresa’s inspirational journey to wellness & how you can use your skills of influence to change outcomes. Show Notes for Life Interrupted Radio's Interview with Teresa Grosbois 00:14:53