Coach Glass Podcast

When making decisions in business you need to look at the problem objectively. I get it! You are a passionate coach, athlete or professional with huge aspirations. Thats great! Remove the passion when making business decisions or you will over commit to opportunities that seem shiny and attractive at first glance and come up short in the end. Look at it analytically in black and white, make your decision, then paint it in between the lines with all your creative, passionate colours! This Week’s Task: I want you take the time to separate yourself from your decisions this week and have an awareness of how many decisions you are making out of a place of passion and how many decisions you make from an analytical mindset. Just looking at your decision making process from a distance will give you incredible insight into your tendencies and will create a little voice in the back of your head that will potentially stop you in your tracks in the future before you make a big mistake! FYI: The #DreamBIG series is a quic

It is that time of year again! If you haven’t been sick yet … it is in the mail! “No way not this guy!” Yup! There is no escape. This episode is all about how you can overcome the symptoms of any cold or flu without going to the drugstore! The human body is an amazing viral & bacterial fighting machine if you get out the way and let it do its thing. Snot, puke, diarrhea, fever and inflammation are the bodies front line against everything that ails you. And you pop pills to stop it from doing its job? How dare you! Lets talk about the science of healing and throw in a few fart, puke and snot jokes while we are at it. What do you say? I guess I should probably put a warning on this episode… Huthummmm. If you are a person who finds potty humour grotesque, childish and offensive please do not listen to this episode. If you want to learn how to diagnose hotdog finger on the other hand, this episode is definitely for you. Listen, learn and take care of yourselves! Ohh and when you are feeling better.. Start my

Running in the trails. Your footing has to be perfect. Your focus need to be razor sharp! Same thing applies to your business and personal goals. You always have the final destination in mind but each step requires precision navigation over obstacles. Problem is many of you are always dreaming about the end goal and lose track of the trail immediately ahead and trip up along the way! This Week’s Task: I want you to go for a run over rough terrain, build a model, paint by numbers, slice an onion perfectly, or do anything that would require incredible focus and precision for 12-20 min. Afterwards, take note of how you feel. Do you have new found clarity on your weekly task, projects or current job? Take note and then tomorrow perform another task of similar nature and be aware of the results. FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a

In this episode @thegolfingdoc and The Coach share stories and discuss some of the challenges we faced this week at our yearly PGATour Off Season PHX Training Camp. Want insight into how medical and strength professionals can combine forces to maximize their clients performance? Then this is your episode. There is a grey area between medical professionals who train and trainers who do screening and correctives. How you navigate these murky waters can be the difference between success and failure as a team. I hope you enjoy these behind the scenes insights as much as we enjoy talking about them! HEY! Want to follow the same program I use to train some of the world's best rotational athletes? Start my LoadXplode 16 week training program today. Sign up for the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Want to become a better coach?

If you truly want to be successful in life you need to go DEEP into the INNER YOU! “I am so authentic!” Are you? If who you think you are, and who you are through the eyes of those around you is disconnected, you are not portraying an authentic OUTER YOU. So many of us get caught up in the outer self and lose sight of what is the true essence of who you truly are. Is your job, the people you surround yourself with, the activities you choose to engage in feeding your inner or outer self? If you are truly authentic these elements will be feeding both. This Week’s Task: Spend some time observing your life through a lens that can see the difference between your inner self and the the self that has been created by those around you. Awareness is 90% of the battle. The last 10% is doing something about it! FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you wil

In this episode we go DEEP into the strength training phase for the rotational athlete. Strength training is an overused term that people use to describe all resistance training and general fitness. Simply going to the gym and lifting weights doesn't make it strength training. There is a recipe that needs to be applied and rules that you need to abide by to get strength gains. In this episode we are periodizing your off season and diving right into the good stuff. We are talking about the meat between the Strength Prep and the Power Phase. I stand on my soapbox regularly and debate the benefits of neuromuscular training versus pure strength training. This episode is not about that. We are putting the High Threshold program aside for 6 weeks and doing true strength training. We are applying a stress on the muscles, ligaments, tendon and skeleton. The body WILL adapt to that stress or die trying! Are you in? If your answer is yes I have to ask…”What kind of strength do you want? Hypertrophy? Pure strength? Musc

Plum grab! This week we go DEEP into how we value our stats. How many likes, thumbs up, downloads, followers, friends, or how many people swipe right on your profile somehow gives us personal value. Its is time to end this false reinforcement of our personal value. We put more value into the opinions of faceless others instead of those who truly know us. It is time to get back to human interactions to validate our worth. This Week’s Task: Take away your social media notifications for a week. Challenge yourself to create 3 pieces of content that is created for the joy of the creative process instead of content focussed on getting more likes. I am watching! If you want my critique simply use #DBODBU11 and I will check out your content! FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest le

In this episode I catch up with my good friend @damongoddard to chat about coaching the World’s #1 golfer @jordanspieth. We discuss how the tools we use to train our @PGATour players can easily be applied to the amateur golfer to create massive positive change in their game. We go DEEP into topics such as: how you need to be willing to be fired to truly do your job as a coach, creating the empowered athlete, the ultimate dynamic warm up, movement based exercises, and so much more. I caught up with Damon while in Dallas and had a chance to check out his new facility. Check out Damon’s new pad here: https://ampdgolfperformance.com And if you are a trainer looking for a great opportunity to work with Damon, listen to this episode! It may just change your life. Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Want to become a better coach? Go to http://k-vest.com for everything you want to know about th

Morning routine? Wake, make your bed, body prep, train, meditate, eat, coffee, checklist and get on with your day! Executing a planned, consistent morning routine can increase your capacity to accomplish tasks throughout your day. You need to make the first 10-20 decisions of the day automatic. Set out your training gear, premix your breakfast ingredients, have your exercise routine planned out and have your office ready to receive you with your morning goals sheet open and your favourite pen standing by to check off your first item. This week’s task: Write out a morning routine that works for you and commit to executing it for the next 5 work days. At the end of the week reflect on how great you feel and how much more effective you were. Tweak it, revise it and get it ready for next week. Rinse repeat! #DBODBU FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 4-10 minute dream big segments that are bite sized and easy to digest. If you follow them from week to

What if I told you that the basic stock that makes up 80% of my training programs is the same? Same broth! You need some rotational power? I add some rotational power exercises to my broth. You want scapular control? I add scapular control exercises to my broth! You want weight loss? NO SOUP FOR YOU! I know what my broth is good for and I know what I can add to my broth to help my athletes achieve their potential. This episode is all about you understanding your philosophy and and how to fine tune your recipe to make it tasteeeee and impactful for your customers. Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Want to become a better coach? Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! And last but not least, if you want to look fresh to death… visit https://

Does this sound familiar? "I wanna get my message out to the world but I am afraid that they won’t like it” Adam Sandler has a character on one of his comedy albums that is a mother warning her son not to do anything because “They’re all going to laugh at you!” Maybe? But worse than that they may not even notice you exist! Greatness occurs when you find the true essence that is you, that gold nugget inside you, and express it to the world in your unique way. This week’s task: Figure out what makes you a unique unicorn and find a way to show it to the world in an authentic and professional way! #DBODBU FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are just the 4-10 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap!

Thomas Plummer is a legend! When it comes to the "business of fitness" you won't find a more influential player in the game. He has helped countless fitness leaders build successful fitness businesses and helped them rise to the top of this ruthless industry. Thomas was the mastermind behind the creation of the NFBA (National Fitness Business Alliance) and has authored 6 best selling books sharing his 30 years of experience in the fitness industry. In this episode we chat about the pillars that he feels are the foundation of success and what you can do today to take your business and life to the next level. Thomas is a dear friend and the two of us had a blast reminiscing about how we met and the journey we took to get to where we are today. Thomas has had a huge influence in my career as a presenter and I am so excited to share Thomas with my Glisteners. I hope you enjoy this episode as much as I enjoyed recording it! You can see Thomas live in 2018 at his upcoming @perform_better events. Go to http://perfor

Eat the biggest frog first! Huh???? In this episode we tackle the boxes that somehow never get checked off on your daily to do list. Not checking them off is holding you back from truly creating amazing things in your life and career. It is natural to want to complete easy, fast and fun tasks but the big hairy boring tasks get pushed off to the side where they grow and grow and grow! This week’s task: Prioritize your weekly checklist and put the biggest frog first and then at the end of the week reflect on how much it freed your mind and made you more productive. #DBODBU FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are just the 4-10 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap!

Put that kettlebell down! Kettlebells are for closers! In this episode we go DEEP into the world of kettleBell training. We discuss the different styles of kettlebells, different schools of technique, kettlebells vs dumbbells, the power of eccentric loads, Girevoy Competition Style (Flow and efficiency based with breathe for ease) vs HardStyle (High intensity, low rep using intra-abdominal bracing). I also share stories of how I learnt how to use kettlebells from a skinny Russian in a shitty apartment who introduced me to Valery Federenko (The Wayne Gretzky of Kettlebells). This episode may anger coaches and athletes that believe there is only one way to use kettlebells. Whether you come from the school of #PavelTsatsouline @strongfirst or #GrayCook and #BrettJones @FMS or #RKC... at the end of the day it is a tool. Thats it! Not a cult, not a way of life, but a weight that is beautiful to move. So debate all you want! I can take it... I am a master debater. All week I will post articles and videos on my soci

Living in fear is holding you back from maximizing your potential. Removing fear of failure from your #DreamBIG is the only way you will ever truly express your greatness. That is what this episode is all about! This weeks task: Write down some of your biggest failures in life and beside it write how you learnt from those experiences and what positive outcome came in the future based on those lessons. #DBODBU FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are just the 4-10 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap!

This man needs no introduction. Mike Reinhold is considered a giant in the medical for sport performance world. In this episode Mike and his team drop in to talk baseball, shoulder injuries, elbow injuries, working as a team and how the medical role in professional baseball is evolving. Mike should know, he has worked with World Champs, Boston Red Sox and Chicago Cubs to name a few! I caught up with @mikereinold and his crew @lennymacrina @mikescaduto aka #22Skidoo @kieferlammi at our Providence @mytpi Level 1 class. It was so cool to have a guy who’s content has shaped our approach to sports injuries in the class. Rotational sports all have similar movement patterns and sequencing. The TPI screen is perfect for baseball or any rotational sport! Make sure you check out his video podcast #ASKMikeReinold at mikereinold.com it is fantastic. Thank you to our sponsors @travismathew @kvest3d @MYTPI and @PerformBetter ! Go to http://www.mytpi.com/certification/seminar-calendar and check out our seminar schedule and

Are you still throwing a pity party for yourself? In this episode we dive DEEP into removing the negative people in your circle that promote and propagate mediocrity. Highlight the people who force you to grow and push you to expand your skill set and identify the cheerleaders in your life. The negative Nancys are like an anchor holding you back while the forward moving power people in your life are passing by you at the speed of success! This week’s task is to make list of all the people in your life and identify what category they live in. Im not asking you to remove anyone from your life but instead identify them and engage in them in the manner in which they interact with you and your goals. Allocate more time with the productive people while on task and take Nancy out for a beer after your work day is DONE! #DBODBU FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are just the 4-10 minute dream big segments that are bite sized and easy to digest. If you follow

In this episode we go DEEP into the use of Biofeedback in Sports Performance. This is a topic I have been wanting to to discuss on the show for a long time. Who better to discuss this complex topic with than the CEO of K-Vest @kvest3d Michael Chu. Michael shares how he uses biofeedback in the technical coaching field and seamlessly integrates it into the fitness/medical training space. We talk about the use of biofeedback in sports like golf, volleyball, baseball, throwing sports and how understanding movement can improve the coaches ability assess performance. I share stories about how I embarrassingly misused technology in the past in an attempt to help save you from making the same mistakes. On the professional side we also discuss how Michael went working at Linkedin to becoming the CEO of Kvest all before his 29th birthday. Amazing insight that you can use today to help you accomplish your career goals! Hope you enjoy this episode as much as I enjoyed having Michael on the show. Thank you to our sponsors

In this episode we dive DEEP into finishing your year with some serious over delivering. If you break up your year into 1/4’s and see what you can accomplish in those 90 days. There is no goal that is too big. You can accomplish anything if you break down the workload into 90 digestible parts. Now its not that easy. The media, your friends, family, the holidays and your own internal questioning of your abilities are all going to try and tear you away from accomplishing these tasks. So this week’s task. Break down the next 90 days into actionable tasks and finish the year with a WIN! #DBODBU FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are just the 4-10 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap!

“Im a KB guy, Im a Zumba guy Im a …” This episode was sparked by a #YOJAY sent from Sam Cunningham who was looking for advice on how to create or develop his own training philosophy. Finding your philosophy is easy and complex at the same time. Take away the names of the sources in which you learnt the various techniques that you use and look at each element as a building block for your philosophy. “This is a TPI exercises” No its not. Its an exercise. "This is a crossfit technique” No its not… it is a circuit of exercises. Now that you have that out of the way, look at what you do with your athletes each day. How do you tie it all together? You are an individual with unique experiences and unique skills. That unique way that you use the information you have and react to your environment is your philosophy. By the way..my full LoadXplode follow along training program is included for a limited time in my Next Level monthly membership. Sign up and follow along on my 16 week Speed program for only $39/month! I k