On Air With Ella

Easy ways to reduce toxins at home. 90% of the lead dust in our home can be eliminated with one very simple and free change. Can you guess what it is? You don't have to. Meghan and Josh are giving us the scoop! Join us as they take us on a virtual tour of our home and tell us what to look for, and how to make simple changes.  NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella   TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. Love the show? Become a Patron  

UPDATED SHOW NOTES! www.onairella.com/post/099 1 thing I love, 1 thing I don’t, 1 simple recipe Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

SHOW NOTES: onairwithella.com/098 Josh Trent and I go deep into a variety of protocols that I've never discussed on the show before. Some of the things we cover:  How to use technology as a "dashboard" for healthy living, especially for sleep, nutrition, hydration, and movement Why he considers wellness technology a "mirror of mindfulness" for emotional and physical habits The Muse headband for meditation. See a variety of options here. Fitbit trackers and how to best use them How wellness technology can help men and women beat decision-making fatigue Why intention and emotional intelligence beat any technology or device Neurofeedback - more to come soon on my visit to the Peak Brain Institute Meditation – Josh went on a 10-day retreat of silence (!!) Holotropic Breathing - cleansing and clearing through intense breathing exercises  Ayahuasca- plant medicine used in healing ceremonies; learn more about this controversial, ancient-now-trendy ceremony All resources mentioned can be found at: onairwithella.

SHOW NOTES: onairwithella.com/097 Is it true that you should eat every few hours to keep your metabolism from slowing down? If you fast, are you setting yourself up to lose muscle? Get ready for some serious myth-busting today! Fasting for Healing In this episode, we're tackling those questions and announcing a special Primal Potential & On Air with Ella adventure! We talk about fasting and the health & hormonal response created by extended fasting protocols, plus: concerns about crash dieting the physiological response to fasting who should not fast who might want to consider an extended fast anti-aging benefits of fasting body composition impact of fasting our March 2017 group fasting adventure If you want to join us (or just cyber-stalk our week-long fast), head over to onairwithella.com to get on the dedicated email list. We also have a private Facebook group for anyone who wants to join.  

SHOW NOTES: onairwithella.com/096-chronic-lyme The U.S.'s Least Understood Epidemic? The world of chronic Lyme disease is full of controversy, and that controversy is hurting those who may be suffering from it. Dr. Wiggy is back to explain the two schools of thinking on Lyme, and why it might matter to many of us. What We Talk About: • What is Lyme? Acute vs chronic and why the distinction is the controversy. • How do you know if it is Lyme? • How do you test for it? Types of tests and the flaws in each. • Why Lyme is known as "the great mimicker" • How we address it - from natural means to pharmaceuticals *********ANNOUNCEMENT: Come Meet Me!*********Let me know if you are anywhere near these places as I arrange official On Air with Ella meet ups! • London, UK- February 28 • New York, NY - March 10 • Los Angeles, CA - March 24

GET THE SHOW NOTES: http://onairwithella.com/095-pcos-wiggy/ PCOS is a problem of hormonal imbalance that plagues approximately 15% of women in the Western world – and this number is increasing. Why? What We Talk About: What is PCOS? How do you know if you might have PCOS? How do you test for it? How we address it - from natural means to pharmaceuticals Why the traditional medical approach might not be your best option Additional Resources: What causes PCOS? Our previous episode on Thyroid Health and the role of hormones I use a period tracker app in iOS called Clue (it's free) Blood sugar support through metformin  Natural supplements berberine and saw palmetto  What is the relationship between paleo and PCOS? Why does it heal some women so well? Why do symptoms get worse sometimes for others? PCOS treatment options explained What questions do you have for Dr. Wiggy? Let me know and we'll include them in the next episode. ANNOUNCEMENT: Come Meet Me! I am going to be bouncing around a bit in the coming

SHOW NOTES! onairwithella.com Fasting for Wellness This whole journey has taught me so much. I detail the mental and physical journey in this episode, and I announce my next small group fasting period. Save the date if you're interested (week of March 12, 2017), and connect with me on Facebook so you get all of the updates! Reminders: Listen to On Air with Ella episode 090 and episode 092 for all the background info on the January 2017 fast Get Jimmy Moore and Dr. Jason Fung's book, The Complete Guide to Fasting  Join the private Facebook page if you're interested in the small group fasting experience  I am only sending email content to people who have asked for it. If that's you, jump on my mailing list. Download Ella's Personal Fasting Protocol: This chart shows what I consumed during my 3-day water fast (versus my standard intermittent fasting times). 

Fasting for Wellness: Q&A Part II Get Part I here. Which fast is right for you right now? Download this guide to help you determine your very best option: Fasting Guidelines Not ready to water fast? Start where YOU are. Check out these guidelines from the Whole 30 program, and make these 3 days about creating better habits. Should we exercise while fasting? For Intermittent Fasting most experts say yes, but for water fasting, that's a no. Walk, stretch and move, but don't over exert yourself with training. Is fasting different / better for men than women? The jury is out, and the topic is hotly debated. Here's a good summary of the issues.  Even more Q&A can be found here, with great insight from Primal Living expert Mark Sisson. REMINDERS: Listen to On Air with Ella episode 090 and episode 092 for all the background info on this January 2017 fast Get Jimmy Moore and Dr. Jason Fung's book, The Complete Guide to Fasting  Join the private Facebook page created for people interested in the January 2

Fasting for Wellness: Q&A Part I Listen to On Air with Ella episode 090 and episode 092 first! Get Jimmy Moore and Dr. Jason Fung's book, The Complete Guide to Fasting Join the private Facebook page created for people interested in the January 2017 fasting group if you want to jump in on the conversation I am only sending email content to people who have asked for it. If that's you, jump on my mailing list. Resources Mentioned:  DOWNLOAD ELLA’S PERSONAL FASTING PLAN: This simple chart shows what I will consume during my 3-day water fast versus my typical intermittent fasting periods. Ultimately, though, do what works for YOU. Kombucha - a back up option for me Bone Broth - a helpful aide to fasting. Make it yourself - my recipe is here. Or, get it delivered to your door from Kettle & Fire: I will be using my Mag07 nightly during the fast to help (gently!) flush toxins from my GI tract: Q&A Part II coming VERY soon! Next up: Can I exercise during my fast?  Lots more questions and answers c

Fasting for Wellness: Small Group January 8-10, 2017 SHOW NOTES: http://onairwithella.com/092-fasting-small-group/ Guidelines: Listen to On Air with Ella episode 090 first Get Jimmy Moore and Dr. Jason Fung's book, The Complete Guide to Fasting Listen to episode 092 in full (that's this one!) and determine whether you want to join the (free) small group If so, I must have your email, so email me and I will add you to the group You will get an email from me by January 2 with ALL the details ONLY if you provide your email directly to me via social media (private messaging, email or the Connect page on this site) Send me any questions you have as soon as possible (you can even post in the comments below). I'll be sharing a Q&A episode before Jan 3 and I will answer as many questions as possible! Join the private Facebook page created just for this group PS - don't forget...if I don't have your email, I can't add you to the group. You can still lurk on the Facebook page and listen to the podcast episodes

What is the Truth About YOU? Aaron Anastasi continues a theme we started with Bonnie Kelly in episode 088, and that we continue with under the Life Balance Wheel Series that we began in episode 082. Aaron wrote a killer guide to turning down our voices of limitation to "turn up the volume of our success." His new book, The Voice of Your Dreams was really eye-opening for me, and he and I dive deep into some of his core principles in this episode.    GET THE SHOW NOTES: http://onairwithella.com/091-aaron-anastasi/

SHOW NOTES: onairwithella.com Fasting for Wellness Jimmy Moore with Dr. Jason Fung have written, The Complete Guide to Fasting. What We Talk About:  Fasting and... Weight loss – the role of insulin. What happens every time we eat? What happens when we fast? Anti-aging – overeating suppresses HGH by more than 80%. A 2-day fast stimulated HGH by 5x. WOW! Healing – type 2 diabetes, metabolic disorder, gut issues, insulin resistance Do you have to have a low carb, ketogenic lifestyle in order to fast? (spoiler alert: no) Common myths about fasting How to do it - there are SO MANY versions of fasting and intermittent fasting   Who should absolutely not fast? SHOW NOTES: onairwithella.com

onairwithella.com This holiday season, try a new strategy... See the Ella Gift Guide at onairwithella.com for your healthiest year ever!  

Author, speaker, coach Bonnie Kelly is helping us understand (so we can dismantle) the negative core beliefs that are shaping our view of the world and how we operate within it. In This Episode:  The power our subconscious mind has on our daily decision making How our negative core beliefs are formed in early childhood and then validated through the years by supporting "evidence" Once we adopt a belief, we habitually look for proof to support it...so we act in ways that confirm that belief  For transformation, you must find the source of the issue, weaken its supporting evidence and dismantle it at its core...and, it IS possible Bonnie shares her own story of true transformation  www.onairella.com Follow Ella @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

SHOW NOTES: onairwithella.com/087 We first heard from Neen in episode 008 where she shared work/life productivity strategies with us. She's back in this bonus episode to share more quick, actionable tips to create connections that matter, deepen our relationships, and make the most out of the limited time that we have. ---------------------------------------------------------------------------------------Download the worksheet and get all show notes here. Are we connected on Instagram and Facebook yet? 

My 15-year old son joined us in episode 085 to share his perspective on parenting and family, and you had LOTS to say. In this follow up show, I share your comments and add a few of my own. I'm no expert. I can't promise you parenting bliss, and I don't pretend to have all of the answers.  I'm just trying to make every day better than the day before, and trying to not suck at this enormously important, hard and amazing, brutiful thing called parenting.  NEW SITE: www.onairella.com  (The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog) Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook  

Meet my Kiddo. This is the continuation of our new series that we kicked off in episode 082. My 15-year old son "B" joins us to share his perspective on parenting and family.  How to Participate in this Free Series: Download/print your  Life Balance Wheel Worksheet Fill it out for where you are TODAY (not where you want to be...yet) Share with me where you are: what are you "high" in, where are you "low?"...what are your biggest struggles? You can answer this 3 question survey - it's easier than email! www.onairwithella.com

SHOW NOTES  & LINKS: www.onairwithella.com/084 Join our free 21-Day challenge: facebook.com/groups/tillieandella  Support the show. Become a patron at Patreon.com/onairwithella   

It's not a SKILL set, it's MINDSET.  This is the first episode in our new series that we kicked off in episode 082. Elizabeth Benton, creator of Primal Potential is helping us master a mindset for lasting change.  In This Episode:  Mindset is never neutral. It's either working for you or against you. "I know what to do but I just can't do it. What is my problem?" So many people want change, sometimes even DESPERATELY, but they can't/won't do the work over the long term. What does Elizabeth suggest to break this pattern? DO LESS, WIN FASTER. What about people who are really struggling with past failures? How did Elizabeth stop beating herself up over the past? FAILURE IS THE BEST TEACHER. Download the Failure & Lessons Worksheet that I created for us  "My life used to be ___ and now it is ___. I was doing great before, but now it's all turned upside down and I don't know what to do and have fallen so far ... " “RABBIT EARS” VS BLINDERS   SHOW NOTES: grab those here 

DOWNLOAD YOUR WORKSHEET: onairwithella.com This episode is all about where I've been, why I've been avoiding you (!!), and where we are going together... 1st: Download/print your worksheet at onairwithella.com Fill it out for where you are TODAY (not where you want to be...yet). 2nd: Take this 2-question survey and let me know about your "highs" and "lows" I can't wait to talk through each of these segments with you. Send your input in so I can design around what YOU need. I can't wait! xoxo Ella