Relationships 2.0 With Dr. Michelle Skeen

About the book: Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss. The simple truth is that PTSD can be extremely debilitating—not just for the person who has experienced trauma first-hand, but for their partners as well. And while there are many books written for those suffering from PTSD, there are few written for the people who love them. In Loving Someone with PTSD, renowned trauma expert and author of I Can’t Get Over It!, Aphrodite Matsakis, presents concrete skills and strategies for the partners of those with PTSD. With this informative and practical book, you will increase your understanding of the signs and symptoms of PTSD, improve your communication skills with your loved one, set realistic expectations, and work to create a healthy environment for the both of you. In addition, you will learn to manage your own grief, helplessness,

About the book: Even in a tight economy, job satisfaction isn’t a luxury; fulfilled, happy employees are productive, innovative, and loyal. And workplace fulfillment spills over into happier families and better communities. Jim Donovan, a small-business owner, consultant, and speaker, has worked with employees and employers for twenty-five years. In that time he has tested and honed these shift-producing strategies on everything from managing time, making decisions, and marking milestones to breaking patterns, bouncing back, and becoming exceptional. Each tip’s method and rationale are clearly explained. Real workplace vignettes demonstrate the benefits and results that can be gleaned from simple shifts and actions. These tools will empower you with the knowledge that no matter the circumstance, you can think, act, and feel in ways that create purpose, success, and, yes, happiness.   About the author: Jim Donovan speaks regularly to employees and executives at small business and large corporations. He is a fr

Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it’s time to start thinking about body image in a completely new way. Based in proven-effective acceptance and commitment therapy (ACT), Living with Your Body and Other Things You Hateoffers a unique approach to addressing your struggle with body image. In this book, you will not be told that your self-perceptions are wrong, that your thoughts are irrational, or that your feelings are misguided. Instead, you will learn to live with the reality that these often painful thoughts and beliefs about yourself will arise from time to time, and that what is really important is accepting these distressing thoughts without allowing them to dominate your life. You know what it’s like to constantly be checking the mirror, to avoid certain social situations where your body may

If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache. In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms—once

About the book: Creative people tend to see the world a little differently than everyone else. But that doesn’t mean they can’t zero in on their goals, get focused, get organized, and not only accomplish what they want to achieve but earn money doing it. In Get It Done, a beloved teacher and successful writer, actor, and comedian helps you get a handle on your own particular — even peculiar — creative process and harness your energies in positive, productive, and income-generating ways. Sam Bennett’s innovative exercises, inspiring true success stories, and bonus online components will shift your thinking and prompt the kind of insights that turn underperforming geniuses into accomplished artists.   About the author: Sam Bennett is the creator of the Organized Artist Company. In addition to her multifaceted writing and performance work, she specializes in personal branding, career strategies, and small-business marketing. She grew up in Chicago and now lives in a tiny beach town outside Los Angeles.

About the book: In this groundbreaking and controversial book, behavioral neurologist Dr. Richard Saul draws on five decades of experience treating thousands of patients labeled with Attention Deficit and Hyperactivity Disorder—one of the fastest growing and widely diagnosed conditions today—to argue that ADHD is actually a cluster of symptoms stemming from over 20 other conditions and disorders. According to recent data from the Centers for Disease Control and Prevention, an estimated 6.4 million children between the ages of four and seventeen have been diagnosed with attention deficit hyperactivity disorder. While many skeptics believe that ADHD is a fabrication of drug companies and the medical establishment, the symptoms of attention-deficit and hyperactivity are all too real for millions of individuals who often cannot function without treatment. If ADHD does not exist, then what is causing these debilitating symptoms? Over the course of half a century, physician Richard Saul has worked with thousands of

About the book: Getting along well with others is the real secret to success and happiness. In tens of thousands of classrooms we teach reading, writing, and arithmetic and yet we leave solutions to the universal problems of human relationships to be discovered, if at all, by trial and error. The trial is painful and the error is costly. People Tools: 54 Strategies for Building Relationships, Creating Joy, and Embracing Prosperity, provides time-proven techniques that you can use to build a better, happier, more successful life. It is the perfect resource for busy people looking for fast and effective solutions to the challenges we face every day. “People Tools” are practical and easy to understand. From developing self-confidence, to improving communication skills, to finding constructive ways to resolve conflict, each “People Tool” addresses a specific issue and provides a simple, straightforward strategy that you can adopt to bring about a positive result. Open the book to any page and you will find a usef

About the book: When someone is diagnosed with obsessive-compulsive disorder (OCD), chances are they’ve been living with the symptoms for a long time. People with OCD may have long felt embarrassed by their thoughts and behaviors, which may include fear of contamination, the need for symmetry, pathological doubt, aggressive thoughts, repeating behaviors, and obsessive cleaning. OCD: A Guide for the Newly Diagnosed helps readers understand how OCD works so they can develop better strategies for coping with their symptoms. This pocket guide offers guidance for coping with the diagnosis itself, discusses stigmas related to OCD, and includes help for readers unsure of who they should tell about the diagnosis. Readers also learn about the most effective treatment approaches and easy ways to begin to manage their OCD symptoms.   An OCD diagnosis can be a devastating event, or it can be a catalyst for positive change. Books in the Guides for the Newly Diagnosed series provide readers with all the tools they need to

This week my guest is Mark Weinstein, a privacy expert and CEO of Sgrouples. Many of our relationships are started and maintained online. Whether you are using match.com (or another dating service), Facebook, Twitter, Snapchat, Instagram, or other ways to connect you need to know what you can do to protect your privacy. Mark will address issues about our privacy and provide tips for what we can do to protect ourselves.  About my guest: Mark Weinstein is a leading privacy expert and CEO of Sgrouples.com, a privacy-centric social network that is positioned to lead the privacy revolution. Sgrouples has an unprecedented “Privacy Bill of Rights,” which prevents Sgrouples from inserting tracking cookies, data mining, or stalking its users. Mark Weinstein has been featured in Forbes and USA Today, as well as on Fox News. Honored as “Privacy By Design Ambassador” by the Canadian Government, Mark is also the author of the award winning book series,Habitually Great and a privacy blogger for USA Today and the Huffington

This week my guest is Betsy Prioleau. We will discuss her specialty subject: sex and love from a post-feminist perspective. Betsy is the author of Swoon: Great Seducers and Why Women Love Them (W. W. Norton, 2013), Circle of Eros (Duke University Press) and Seductress: Women Who Ravished the World and Their Lost Art of Love (Penguin/Viking). She has a Ph.D. in literature from Duke University, was an associate professor at Manhattan College, and taught cultural history at New York University. She lives in New York City. Visit her website at www.BetsyPrioleau.com.

This week on Relationships 2.0 the topic is What is Love? In recognition of Valentine’s Day, New Harbinger asked me to answer, along with some of their other relationships authors, the question What Is Love? Sounds easy? Well, considering that shelves are filled with countless books on this topic, and they requested one or two paragraphs, I felt a bit challenged. So, I decided to treat L.O.V.E. as an acronym. And, rather than focusing on romantic, couple love I decided to highlight features that I consider important in “big” love. Obviously, I’m not able to capture all of the essential ingredients that make for a loving relationship, but here are four…

About the book: Comedian George Carlin once said, “Women are from earth. Men are from earth. Just deal with it.” Though witty, this sentiment fails to recognize one of the real truths in life: that both genders are completely mystified by one another, and often have a mile-long list of complaints for the opposite sex. Yet, generally speaking, both men and women want to get along—especially if there’s romance involved. A Woman’s Guide to How Men Think offers a practical, humorous, yet compassionate guide for women who want to learn the secrets of the elusive male mind. With author Shawn Smith’s trademark humor, you’ll come to understand why men think and see the world the way they do, and how to work with men to cultivate understanding and communication in relationships, without expecting men to be creatures that they are not. This isn’t a male-bashing book about how men should be more like women, but a book about how men actually are, and how women can use this understanding to get what they need from their r

About the book: When you have attention-deficit disorder (ADD), you don’t spend money like most other people. Past-due bills and impulsive spending can throw your finances into turmoil, and because these financial pitfalls are directly related to your ADD symptoms, they can seem impossible to overcome.   The good news is that it is possible to get ADD-related financial disorganization under control and begin to enjoy a more stable relationship to your money. ADD and Your Money will show you how. This friendly guide, written with your ADD in mind, includes information on everything you need to know about managing your finances and staying in control.   With this book as your guide, you will learn to:   • Keep track of your bills• Create a budget that works• Get debt under control• Find ADD-friendly bank services• Plan around your splurges• Make time-management a priority   If you’re ready to start focusing on your future financial success, this book can help you start making lasting changes today.   About the

About the book: Chronic pain has become an epidemic in North America, yet our current health care system is ill equipped for treating sufferers. An expert in both conventional and holistic medicine, Dr. Heather Tick has spent twenty-five years treating patients for whom “all else has failed.” Based on her experience, Holistic Pain Relief offers practical guidance to anyone with pain. It includes easy-to-implement solutions for effective and permanent pain relief and also offers help to those with chronic conditions who feel confused, worried, or hopeless.   Dr. Tick presents a new way of looking at pain with a focus on health. By helping you make informed choices about physical, emotional, and spiritual living, Holistic Pain Relief offers possibilities for recovery and information on a wide range of treatment and prevention options, including acupuncture, chiropractic techniques, intramuscular stimulation, dietary supplements, medication, nutrition, and exercise. The result is a realistic — and inspiring — pr

About the book: With her signature wit and fearlessness, beloved psychic and healer Echo Bodine offers answers to life’s biggest questions: Is there a heaven? Are there people who have been there and come back? Do we have souls? Can we communicate with deceased loved ones?   Based on Echo’s personal experience of observing the souls of people nearing death and communicating with souls who have died, this comforting book shines light on the dying process and the afterlife. Her clear and fascinating stories demystify this universal experience and demonstrate that death is nothing to fear. You’ll learn about:   • the stages the body goes through preceding death• the white light and the tunnel that lead to the other side• how to make sense of the death of children• what happens to those who commit suicide• the nature of heaven   Echo offers practical tools for being with dying loved ones (including what not to do), for grieving (through the poignant experience of her mother’s passing as Echo was writing this book

If one of your goals this year is to get healthier and/or lose weight you will want to tune in for my chat with Margaret. She will talk about her sugar detox program and why it is so important to be aware of and eliminate (or minimize) the sugar in our diets. We’ll look at how it’s hurting us, how it makes us gain weight, why it’s ubiquitous, and where it’s hiding in our diets in all its many forms. And most importantly, we’ll look at how to profoundly change our relationship with it so that we don’t remain in its grip. Her next sugar detox program starts Monday January 6th.   www.eatnakednow.com www.sugarcontroldetox.com

About the book: In 2009, Marc Bekoff was asked to write on animal emotions for Psychology Today. Some 500 popular, jargon-free essays later, the field of anthrozoology — the study of human-animal relationships — has grown exponentially, as have scientific data showing how smart and emotional nonhuman animals are. Here Bekoff offers selected essays that showcase the fascinating cognitive abilities of other animals as well as their empathy, compassion, grief, humor, joy, and love. Humpback whales protect gray whales from orca attacks, combat dogs and other animals suffer from PTSD, and chickens, rats, and mice display empathy. This collection is both an updated sequel to Bekoff’s popular book The Emotional Lives of Animals and a call to begin the important work of “rewilding” ourselves and changing the way we treat other animals.   About the author: Marc Bekoff is professor emeritus of ecology and evolutionary biology at the University of Colorado, Boulder. He is author of The Emotional Lives of Animals and Wil

Like many women with attention deficit/hyperactivity disorder (ADHD), journalist and popular blogger Zoë Kessler was diagnosed late in life—well into adulthood, in fact. But instead of seeing this label as a burden to bear, Kessler decided to use it to gain a better understanding of herself, and to connect with others through her writing.   In this unique and engaging memoir, Kessler shares her own stories of living with ADHD in a way that is relatable, but never predictable. Inside, she describes how her impulsive behavior has affected her love life; how being disorganized once stood in the way of landing a job; and how inattentiveness has caused certain challenges in her relationships. Kessler also offers key coping skills based on her experience; skills that you can use to focus your energy, become more organized, and boost your self-esteem while tapping into creativity and humor.   Kessler’s story illustrates how being diagnosed with ADHD late into adulthood can be bewildering, but it also shows what a gr

About the book: Mindfulness is a powerful antidote to stress, anxiety and panic, chronic pain, depression, obsessive thinking, out-of-control emotions, and many other physical and mental health conditions. This ancient Buddhist technique can help anyone who struggles with fears, worries, and distractions refocus on the present moment and live happily, here and now.   The Mindfulness Workbook is a step-by-step instruction book that guides you through simple practices that enable you to experience mindfulness not as a distant experience or concept, but as an attainable state of being in the world. You will discover the effectiveness of breath work, mindful eating, and thought-watching, and begin reaping the benefits of mindfulness right away. Over time, you will begin to notice that these small changes can bring about a bigger transformation, enhancing your sense of fulfillment and calm.   From the author: I have a clinical psychotherapy practice in Onalaska, Wisconsin. I work with people who are determined to

About the book: Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop?   Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep.   Traditional treatment