The Lively Show

Today on The Lively Show we have one of our first repeat guests, Pat Flynn, of the Smart Passive Income podcast.   I’ve been a HUGE fan of Pat and his show for years now, and today we’re diving into a topic he hasn’t shared much about: the creative and entrepreneurial mindsets he’s deliberately exposing his children to as they develop. In addition, we’re also discussing the topic of his new book, Will It Fly?, which addresses ways that we can validate and test potential business ideas to determine whether they would be financially successful before we invest a lot of our time and money. This episode is perfect for anyone who is interested in ways to expose children to a creative or entrepreneurial mindset, or is interested in learning about how to test business ideas before investing a lot of time and money.   [Tweet "“I have an immunity to the curse of knowledge.” - @PatFlynn"] [Tweet "“If you're not failing, you're not trying hard enough.” - @PatFlynn"] [Tweet "“Just embrace your weird.” - @Pa

Today I’ve got a special Tuesday edition of The Lively Show for you with one of my favorite food bloggers when it comes to cooking or baking healthy, delicious comfort food, Monique Volz of Ambitious Kitchen. In January, many of us oftentimes start to think about small, healthful adjustments we’d like to make to our eating habits. So I’ve asked Monique to share 11 easy ways we can start to eat more nutritiously without sacrificing flavor aside from the (in)famous coconut. This episode is perfect for anyone who wants to learn about some fun, easy cooking + baking swaps that will naturally infuse more nutrition into our favorite comfort foods, or loves food blogs.   [Tweet "“Be true to who you are.” - Monique Volz"] [Tweet "“Know where your passions are.” - Monique Volz"] [Tweet "“Don’t try to do everything all at once.” - Monique Volz"] [Tweet "“Try to be a little bit better than you were the day before.” - Monique Volz"]   IN THIS EPISODE YOU’LL FIND OUT ABOUT   Monique tells us how Ambitious Kit

Today on The Lively Show, we are speaking with Chicago-based health and fitness coach, Anna Maria Locke. We’re discussing her mission to help women access their “enoughness” and her experience growing up trying to be traditionally “successful.” As an alumni of Life With Intention Online, Anna is also sharing what her experience was like and who she recommends it for. This show is perfect for anyone looking to learn more about how to develop a mission-minded career, or for anyone looking to learn about LWIO from a member’s perspective. [Tweet "“It is OK to invest in yourself.” - Anna Maria Locke"] [Tweet "“Success is based on actions that we can take and can control.” - Anna Maria Locke"] [Tweet "“There's no such thing as failure.” - Anna Maria Locke"] [Tweet "“You already have everything you need inside of you to take the next step.” - Anna Maria Locke"]   IN THIS EPISODE YOU’LL FIND OUT ABOUT   Anna tells us how she grew up as a creative, imaginative and smart kid who was led to a career path t

Today on The Lively Show we are speaking with coach and author, Tara Mohr, about the work she does helping women worldwide to “play big” in their lives - based on their own unique Values. In the show, Tara guides us through a visualization exercise to uncover the wisest course of action for any situations we might be struggling with. And we discuss: the two different types of fear - and how to live more with the “good” fear, unhooking from praise and criticism, and a bit about the findings from my work and worth book research. This episode is perfect for anyone who wants to learn how to get clarity on a situation where they might be staying “small” and find a peaceful way to move past those limiting beliefs or circumstances. [Tweet "“You are alive at this moment.” - Tara Mohr"] [Tweet "“Playing Big is all about shifting loyalty to your dreams.” - Tara Mohr"] [Tweet "“Listen to the voice of your inner critic.” - Tara Mohr"]   IN THIS EPISODE YOU’LL FIND OUT ABOUT   Tara tells us how her childho

Today I'm answering a plethora of listener questions shared on Instagram. We're covering a huge array of topics including the gluten + dairy free lifestyle, making new friends (and letting go of other friendships), dealing with family and friend reactions to my non-traditional career/relationship/life choices, podcasting tips, and much more. This episode is perfect for anyone looking to hear me share openly on a wide array of life, career, and relationship topics.        IN THIS EPISODE YOU’LL FIND OUT ABOUT   The best self-care tips you can possibly share. If you had to choose your last (ultimate) meal, what would it be?? I would love to know your Top 3 Tips for new podcasters that you wish you would have known when you started!! Do you have any tips for sharing/creating values based intentions with a significant other who is resistant to the idea?  What routines do you find crucial to live a balanced life? What are your favorite gluten and dairy free meals?  What internal doub

Welcome back to The Lively Show - 2016 edition! I’m so excited to be back in the host seat with an exceptionally wonderful + inspiring episode with Alex Ikonn. If you’ve been following The Lively Show for some time, you’ll know that Alex is the co-author of The 5 Minute Journal (his partner, UJ Ramdas was on the show in 2014), and his wife, Mimi Ikonn (a famous YouTube vlogger), came on the show in 2015. Like Mimi, Alex came from (very) humble beginnings, and is now living in London, travels frequently, and runs several successful businesses. In today’s episode, Alex is sharing the actions, rituals, and mindset shifts that have helped make his dreams a reality at just 28 years old.   This episode is perfect for anyone who wants to learn how Alex has cultivated a beautiful, Value-driven marriage, career, and outlook on life. [Tweet "“I’m the only one responsible for my life.” - Alex Ikonn"] [Tweet "“We all have a certain truth within us.” -Alex Ikonn"] [Tweet "“Have a gratitude mentality as soon as

Welcome, 2016!!! Today I'm sharing my favorite things from December, 2015. This episode includes a mishmash of all sorts of things that are bringing me pleasure including my favorite coloring books, non-fiction books, a dating class(!), eyelashes, and more. This episode is perfect for anyone who wants to hear about several of my pleasurable + feminine December favorites.     SHOW NOTES   Alisa Vitti Lively Show episode about hormones Matthew Hussey's Dating Class: How to Get the Guy My favorite gel pens Secret Garden coloring book May Designs coloring book Detroit Candle Co. lavender candle Roasted Almond tea (decaf) Rising Strong The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book Mimi Ikonn on The Lively Show UJ Ramdas on The Lively Show Where I got my eyelash extensions done   LISTEN TO THE SHOW   PS: Inc. named The Lively Show the #1 most inspiring podcast female entrepreneurs should be listening to!  

  Happy New Year! In today’s Lively Show, I’m sharing the areas I’m planning to focus on the most in my life in 2016. After so many many changes personally, logistically, and professionally in 2015, this is going to be a BIG year for me on many levels. I’ll be sharing my biggest Values-based intentions, areas of personal growth, and my travel plans. This episode is perfect for anyone curious to know what I’m focusing on in 2016.   SHOW NOTES The Lively Show With Jen Hansard The Lively Show With Alisa Vitti Rising Strong The Lively Show with Lara Casey The Lively Show With Mimi Ikonn   LISTEN TO THE SHOW      

Merry Christmas Eve! : ) Today’s Lively Show is a walk down the Lively Show 2015 memory lane. I’m sharing the top 10 episodes that have transformed my habits, life, and outlook the most. I’ve got a wide mix of episodes across an array of topics from productivity, habit creation, curiosity, “success,” food, and more. This episode is perfect for long-time listeners searching for episodes to re-listen to, or for new listeners who want to learn more about some of the most impactful shows of 2015. Note: Bryght.com is now Article.com.   HERE ARE JESS LIVELY'S TOP 10 EPISODES:   10. TLS #71: Walking Away From “Success” With Caroline Rector (Unfancy) 9. TLS 65: Stopping the Glorification of Busy with Katie Richardson (puj.com) 8. TLS#76: radical authenticity (& whether that means we may still feel scared at the same time) with Myleik Teele (curlbox founder) 7. TLS #64: the surprisingly simple truth about extraordinary results with Jay Papasan (“The One Thing”) 6. TLS #100: Elizabeth Gilbert on curios

Today’s Lively Show is a fun and inspiring topic - with an equally fun and inspiring guest! We’re chatting with Jen Hansard, the co-founder of the extremely popular site, Simple Green Smoothies, about her journey and the lessons she’s learned from facing her biggest fears in 2015. I happen to have this same “face your fears challenge” laid out for myself in 2016, and I hope that Jen’s personal experiences inspire others who may want to move past their fears next year, too. This episode is perfect for anyone looking to hear the story of how the Simple Green Smoothies brand began, or anyone looking to get inspired to face their fears - both big and small - in 2016. [Tweet "“Be ok if it doesn’t go as planned, because it never will.” - Jen Hansard"] [Tweet "“Be willing and open for change.” - Jen Hansard"] [Tweet "“Enjoy the journey instead of the end result.” - Jen Hansard"] [Tweet "“Be gentle with yourself.” - Jen Hansard"]   IN THIS EPISODE YOU’LL FIND OUT ABOUT   Jen tells us the story of how s

This episode is very near and dear to my heart and I have been looking forward to sharing this with you, my dear friends, for a while now. For many reasons which are explained in this episode, I have asked bestselling author, Katherine Woodward Thomas, on the show to share her new book, Conscious Uncoupling, which lays out her five step process to consciously uncoupling and living happily even after. I have used Katherine’s process personally over the past few months, and it has transformed a potentially negative or destructive process into one of peace, joy, and love. Now, I’d like to share her approach with you. This episode is perfect for anyone who wants to learn about a five step process to help lovingly complete a relationship wholeheartedly, or for anyone who wants to learn about a meaningful new chapter in my own life. [Tweet "“I am the source of my own experience.” - Katherine Woodward Thomas"] [Tweet "“We're all primed for self-actualization and believe in personal growth.” - Katherine Wo

How many times have you heard a story - here on the Lively Show or elsewhere online - which goes along the lines of, ‘I didn’t like my job... so I worked really hard and quit my job to start a full-time business’? Though this narrative has been shared by many people online, there are also many times when quitting a full-time business and getting a full-time job is an even truer extension of our Values -- and ultimately brings even more joy to our lives. This is exactly what we’re talking about with letterpress designer, Melissa Gruntkosky. Melissa had a full-time business for four years, until she followed her intuition and took a fulfilling full-time job instead. This episode is perfect for anyone who wants to hear an important (and less spoken about) perspective on the challenges of running a full-time business and an inspiring journey of someone who made a bold choice to live her Values. [Tweet "“Business is like a relationship. If it’s not working out maybe it’s time to leave.” - Melissa Gruntk

  Happy almost Thanksgiving! Today we’re bringing The Lively Show to you a day early so that you can enjoy the show while you may be travelling to visit family and/or friends this holiday weekend! Today’s episode with enneagram coach, Leigh Kramer, is designed to help you to understand yourself and your family members in a greater way. Which will hopefully provide a more peaceful holiday (if family dynamics can be challenging), or simply provide fun table conversation.   The enneagram is a personality typing system with nine different types. By understanding our enneagram type and the types of those we care about, we can identify our healthy motivations - and sometimes not-so-healthy motivations - so that we can relate to others from the healthiest place within ourselves. This episode is perfect for anyone who is interested in learning more about the enneagram, loves learning about new personality typing systems, or who wants to learn how to increase the quality of their motivations. [Tweet "“Th

In today’s Lively Show, we are diving headfirst into the world of intuitive eating and sharing how we can apply intuitive eating principles to our holiday food choices. As I’ve shared on the show before, I personally struggled on both sides of the scale with under- and overeating for nine years and I know how tricky intuitive eating can seem -- especially during the holidays! Today I am joined by Isabel Foxen Duke, an intuitive eating coach and all around wonderful + hilarious person, to explore this topic in depth. This episode is perfect for anyone who wants to explore the concepts of intuitive and emotional eating on a deeper level, or for anyone seeking a mindful approach to holiday food.       [Tweet "“Almost every attempt of weight loss is about control of some situation in the outside world.” - Isabel Foxen Duke "] [Tweet "“Kids are the best intuitive eaters.” -Isabel Foxen Duke "] [Tweet "“It is impossible to accomplish this unless you let go of the results.” -Isabel Foxen Duke "]

Today’s Lively Show is one of the most fascinating and helpful conversations I’ve had on The Lively Show thus far. In today’s episode, Dillan DiGiovanni, a health coach and TEDx speaker who transitioned his gender identity in his mid-30’s, shares how and why he thrived before and after his gender transition, the complexity of evolving language around sexuality and sexual identities, and what Dillan believes is not being accurately conveyed in the media about transgender individuals. This episode is perfect for anyone looking to hear a fascinating story about thriving authentically, or for anyone looking to better understand, connect, and communicate with people who identify as transgender.       [Tweet "“ We are naturally programmed to put people in boxes.” - Dillan DiGiovanni "] [Tweet "“ People mostly have the best intentions.” - Dillan DiGiovanni "] [Tweet "“ Knowing more and feeling more confident brings us all forward.” - Dillan DiGiovanni "] [Tweet "“ Have fun while you are here. You have

Today’s Lively Show is a fun, lighthearted “girl chat” with the lovely and down-to-Earth beauty vlogger, Anna Gardner, of the very popular YouTube Channel and blog, Vivianna Does Makeup. Though dozens of well-known bloggers have come on TLS and discussed blogging tips, we’ve never directly spoken about the topic of video blogging and YouTube. So today, Anna is filling us in on how full-time vloggers make an income, tips and tricks for making great videos, which equipment we should invest in, and more. Plus, she also shares her favorite spend + splurge makeup items. This episode is perfect for anyone looking to hear a fun chat about all things beauty and vlogging.   [Tweet "“Keep practicing because it will get better.” - Anna Gardner"] [Tweet ""You cannot fake passion in a video.” - Anna Gardner"] [Tweet "“Good things come when you take the tough road.” - Anna Gardner "]   IN THIS EPISODE YOU’LL FIND OUT ABOUT   How Anna’s make-up obsession evolved to blogging and creating content to shar

Today on The Lively Show, I'm talking with Jessica Flannigan of Live The Fancy Life. Jessica is a wife, mother of two, writer, business owner, and blogger who went from trying to "do it all" and "be as big as possible" in her career to shifting gears around her true core Values. Though we are all at different points in our journeys, with different Values and circumstances, Jessica's story inspires us to think about what is truly most innately fulfilling for us personally in this season of our lives. This episode is perfect for anyone who is stressed out, distracted, scared to move forward in some area of their lives, or wants to hear an amazing story of a woman who had the courage to step back from "the hustle" in order to live a life that is optimal, given her circumstances and Values.   [Tweet "“You can do everything perfectly, but you can’t do it all at once.”"] [Tweet "“This life right here, right now is beautiful.” - Jessica Flannigan"]       IN THIS EPISODE YOU’LL FIND OUT ABOUT   Ho

Today's Lively Show is focused on the mental and emotional groundwork that can either help or hinder our ability to live our Values and build the life of our dreams. We're talking with Lewis Howes, a genuinely kind and vulnerable person, former pro football player, successful business owner, Olympic hopeful, podcaster (The School of Greatness), and author of the new book, The School of Greatness. Today's episode is an intimate look at the early years of Lewis' life that sparked a burning desire to prove people wrong, and later transformed into a quest to live from an authentic place of love and inspiration. This episode is perfect for anyone looking to hear a powerful story of a man who came through great adversity to live the life of his dreams, and for anyone looking for practical tips to move past personal limitations.   [Tweet "“When we’re attached to results, that’s when we hurt ourselves.” - Lewis Howes"] [Tweet "“Anything is possible at any time. Age is an illusion.” - Lewis Howes"] [Twee

Episode 100. Elizabeth Gilbert. And my 31st birthday. These are three things that are all happening today on The Lively Show, and I'm pinching myself to make sure this isn't just a dream.... .... A lovely dream that I cannot wait to share with you! Today we're talking with worldwide bestselling author, Elizabeth Gilbert - of Big Magic, and Eat Pray Love fame - about a wide range of topics including creativity, the fetishization of passion, the magic of curiosity, and the importance of epic doses of self-compassion. This episode is perfect for anyone looking to have a more compassionate + creative life, career, and relationship with themselves.    [Tweet "“Honor your creativity so much that you don’t demand it to provide for your entire life.” - Elizabeth Gilbert"] [Tweet "“None of us are entitled to any outcome ever. This is the fiercest truth that there is about life on earth.” - Elizabeth Gilbert"] [Tweet "“Practice on yourself the great tenderhearted passion you want to show to the world.” - Eliz

Today I've got a very special birthday week Lively Show Q&A! On Monday, I sent out an email requesting questions on any and all topics, and I got more than 100 awesome questions in response. I want to share a huge hug + thank you to everyone who emailed a question. They were wonderful, and I look forward to possibly answering questions that were not addressed today in future Mini Editions to come. In this episode, I'm answering 20 questions on a variety of topics including: life, career, home design, podcasting, personal growth, dating, my childhood, and more. This episode is perfect for anyone looking for a fun chat on a wide range of topics that will hopefully add a little extra joy and peace to their day.        IN THIS EPISODE YOU’LL FIND OUT ABOUT   How did you or how would you suggest transitioning from a full time job to a job/career you love, of entrepreneurship? Even when you need to continue to work to provide. What is your schedule? Do you keep "regular" business hours? How earl