Mom Inspired Show With Amber Sandberg

Do you find you have "last supper" mentality? Always thinking you need to eat everything in site before your diet begins. In today's episode of the Mom Inspired Show, I am going to be talking about why it's so important to finish the year strong.  As moms it's so easy to say I can't do this right now, I am too busy, I put the kids before my own needs, I am too overwhelmed and just give up. I share with you how to navigate the next two months even if you had more Halloween candy then you anticipated, if you have holiday parties to attend, vacation plans and guests to host.  Hear what I have to say about this topic and more on the podcast. Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/ My hopes is we get our first call done in Nov and Dec we talk about your goals and get you excited for the possibility of changing things up and seeing results. In Jan. we will start and

If you have been listening to me for awhile now you will know that I didn't lose over 50lbs by calorie counting or tracking macros and I have kept it off doing it the way that I lost it and that is how I help all my coaching clients to lose weight. But as we know things change you have to adapt esp. as you age and your body changes. I started noticing my friends and clients telling me that they can't lose weight like they used too or they are gaining weight and they are not really eating different. The one thing they had in common is that they were in their late 30s or 40s possibly peri-menopause. They couldn't figure out why they were experiencing this when they were not near menopause yet. So I want to change some things up, if you are not familiar with my coaching you can listen to episode 327, its an episode I did with my client at the time she had lost over 40lbs and I am trying to remember where she is at now but it may be around 60lbs. So if you are a person that needs to hear someone else share th

Do you know that understanding your nervous system and how to regulate it better can greatly improve your life? In today's episode of the Mom Inspired Show, I have Theresa Levine on the show to share with us how she helped heal herself so that she could live the life she was meant to live. Theresa talks about her ADHD and how she was diagnosed later in life and what that looks like. She also shares with us what EFT is and how that has helped her and her clients break through barriers that have been holding them back. Hear what we have to say about this topic and more on the podcast. I want to invite you to join me for a FREE 30-minute coaching call.  My calendar link is mominspiredshow.com/coaching. On your call, we'll dig into your goal that you want to start or finish by the end of the year. You'll leave knowing that if you follow those steps you will be that much closer to achieving it. At the end of your session, if I think you'd be a good fit for my my one on one coaching program, I'll ask your permissi

Did you know there are different times of the month that are more optimal for different activities? In today's episode of the Mom Inspired Show, I am going to be talking about cycle syncing.  Many women do not realize that we have our own biological rhythms and we can better understand our bodies during each cycle. With our monthly cycle we can learn when is the best time to do certain work outs, when to be social and when to be productive or rest.   Hear what I have to say about this topic and more on the podcast. I want to invite you to join me for a FREE 30-minute coaching call.  My calendar link is mominspiredshow.com/coaching. On your call, we'll dig into your goal that you want to start or finish by the end of the year. You'll leave knowing that if you follow those steps you will be that much closer to achieving it. At the end of your session, if I think you'd be a good fit for my my one on one coaching program, I'll ask your permission if I can share a bit more about how it can support you.  It's that

What area in your life do you feel like you are wanting to stay in your comfort zone? In today's episode of the Mom Inspired Show, I am going to be talking about how it's so important to push yourself to feel uncomfortable. Many times we convince ourselves that being comfortable feels the best. But if you could really think about what you are giving up by being comfortable?  If you are choosing to be comfortable and sleeping in each day when you know deep down you want to get up before the kids and have quiet time so that you feel like you can be ahead of the day instead of behind.  Maybe you are watching Netflix for a few hours a day and you know that if you could give up one of those hours and workout that you would feel so much better. So, where you telling yourself that being comfortable is better then pushing yourself through the discomfort?   Hear what I have to say about this topic and more on the podcast. I want to invite you to join me for a FREE 30-minute coaching call.  My calendar link is mominsp

Do you always wish you could do something for someone in need but just don't know what to do? In today's episode of the Mom Inspired Show, I have Jane Butler from Near to share with us how we can help people who are grieving. Jane shares with us her story about how her husband went through two brain tumor surgeries. How that was eye opening in regards to what was helpful and what wasn't during that trying season. She gives us some tips on how to talk to people or show up for them when they are grieving or going through a hard season. Jane shares with us how she founded a platform to modernize care and support during difficult times called Near. One topic that stood out to me is when she gave us some sayings that people say that are actually not helpful at all when people are hurting.  Hear what I have to say about this topic and more on the podcast. I want to invite you to join me for a FREE 30-minute coaching call.  My calendar link is mominspiredshow.com/coaching. On your call, we'll dig into your goal tha

Do you ever wonder how important it is to feel connected to others? In today's episode of the Mom Inspired Show, I am going to be talking about how we are created for connection.  I share with you a book I have been reading and a conference I attended on connection.  If you feel like you have been lacking connection with your kids, your spouse, this is a glimpse on why connection so important for our relationships.  Hear what I have to say about this topic and more on the podcast. I want to invite you to join me for a FREE 30-minute coaching call.  My calendar link is mominspiredshow.com/coaching. On your call, we'll dig into your goal that you want to start or finish by the end of the year. You'll leave knowing that if you follow those steps you will be that much closer to achieving it. At the end of your session, if I think you'd be a good fit for my my one on one coaching program, I'll ask your permission if I can share a bit more about how it can support you.  It's that easy. Now I only do 4 sessions a m

Do you still want to achieve your goals for the year? In today's episode of the Mom Inspired Show, I am going to be talking about how September can be that push to go after your goals.  The kids are back in school, you may find yourself in a normal routine again and can think about YOU.  I share with you why it's important to break down the goal you have into bite size pieces so you don't feel overwhelmed. Hear what I have to say about this topic and more on the podcast.   I want to invite you to join me for a FREE 30-minute coaching call.  My calendar link is mominspiredshow.com/coaching. On your call, we'll dig into your goal that you want to start or finish by the end of the year. You'll leave knowing that if you follow those steps you will be that much closer to achieving it. At the end of your session, if I think you'd be a good fit for my my one on one coaching program, I'll ask your permission if I can share a bit more about how it can support you.  It's that easy. Now I only do 4 sessions a month so

Do you ever feel like you have brain fog, or just feel like you are going to crash during the day because you are so tired? In today's episode of the Mom Inspired Show, I am going to be talking about adrenals and what that might look like if you are having issues with adrenal fatigue.  Some common symptoms are fatigue, poor stress response and mood regulation, a low immune system, and brain fog to list a few.  I share with you my journey of finding out that I had adrenal issues and what I do to help them work better.  Hear what I have to say about this topic and more on the podcast. So if that is you, I offer 30 minute coaching sessions for free, you can sign up at mominspiredshow.com/coaching and grab your free 30 minute coaching session where we will be discussing everything I just mentioned and brainstorm to come up with a personal plan just for you. Hear what I have to say about this topic and more on the podcast. Make sure to follow me on IG https://www.instagram.com/mominspiredliving/ I woul

Do you feel that when you finally arrive at your goal that everything will be easy? In this week's episode, the Mom Inspired Show, I am sharing with you how to figure out if you are getting stuck with strategy or mindset when it comes to your future self. Do you find that the things that you used to do are no longer working?  Sometimes we need to look at our current strategy and dive into the data, are you actually doing what you think you are doing? Are you drinking the water, are you getting enough sleep, are you eating the best foods for you, or do you think you are doing that? If you are doing all those things then it might be time to change it up, change your mindset on what used to work and come up with a new game plan.  So if that is you, I offer 30 minute coaching sessions for free, you can sign up at mominspiredshow.com/coaching and grab your free 30 minute coaching session where we will be discussing everything I just mentioned and brainstorm to come up with a personal plan just for you. Hear what

Do you look at being frugal with a negative lens? Today I have podcaster Jen Smith on the Mom Inspired Show to talk about reframing frugality to be something you want to do rather than something your are forced to do. Jen shares with us how she paid off $78k of debt in two years and what that taught her. We talk about how scaling back might be a better option then trying to make more money and running yourself to the ground. She shares with us how she still budgets Starbucks into her spending and where she does cut back to make things more affordable. So if you have been feeling the rise of cost of living lately this is the episode for you.  Hear what we have to say about this topic and more on the podcast.   Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get t

Have you ever wanted to go on a girls trip but just don't have the right friends to go with? There are a lot of factors that go into a girls trip from having the money, having someone watch the kids, having someone to plan the trip and lastly having people to go on the trip.  Most of you know if you have listened to the podcast long enough that I am a travel agent and today I am going to be talking about the idea of putting together a girls trip with my expertise and other moms just like to join this vacation. If you have been sitting on the sidelines for too long with traveling and you just want to get out there but you are not ready for solo travel but you also don't have people that you could travel with then this might be for you. If this sounds like something that might be interesting to you email me at amber@mominspiredshow or DM me at Mom Inspired Living for more details.   If you like this episode make sure to check out the one I did on traveling to Costa Rica with kids: https://mominspiredshow.com

What would your life look like if you allowed yourself to do more what you love? Today I have author Kate Volman on the Mom Inspired Show to talk about allowing yourself to more of the things you love.  Kate shares with us how she encourages us to try the activity or hobby that is your list to try "someday".  I love that she talks to us about going after the thing that might bring you passion and energy even if it's not income producing. Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for som

Do you feel like you are holding on to the body you used to have? On this week's episode of the Mom Inspired Show, we are talking about a topic that comes up a lot with my coaching clients, and it's embracing change.  They struggle to go after their goals because they are stuck on the body they used to have and spending so much energy trying to get back there.  Hear what I have to say about this topic and more on the podcast. Make sure to follow me on IG https://www.instagram.com/mominspiredliving/ I would love to hear from you, DM me any questions or just say hi! Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I

Do you ever feel like you are too old to go after what you want? Today on the Mom Inspired Show we have author Linda Magoon on the show to talk about courage and self-discovery. Linda shares with us how she reconnected with her passion as a way to cope with a challenging time in her life. She talks about how being in nature helps with reducing depression and anxiety. One of the topics that really stood out to me is that regardless of age or life circumstances, its never too late to leave an unhealthy relationship and create a new life.  Hear what we have to say about this topic and more on the podcast.   Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to

Are you sacrificing your sleep? Today I am going to be sharing with you the quickest and easiest way to improve your sleep quality.  I talk about why having a consistent sleep routine is so important and if you are wanting to lose weight sleep plays a bigger role then you probably realize.  I think we need to start considering giving up other things in order to not give up on our sleep, what are you choosing over sleep right now in your life? Hear what I have to say about this topic and more on the podcast. Make sure to follow me on IG https://www.instagram.com/mominspiredliving/ I would love to hear from you, DM me any questions or just say hi! Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I

Do you find yourself not knowing what your money situation looks like? Today we have forensic accountant Tracy Coenen on the show to talk getting involved in your finances and protecting yourself. Hear what we have to say about this topic and more on the podcast.   Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to fig

It's time to believe that you don't always have to let the scale, your weight, and food drain all your energy. On today's episode of the Mom Inspired Show, I talk about how things I used to struggle with are no longer an issue for me.  If you find yourself obsessing about vacations, parties, events, birthdays when it comes to food and your weight then there is hope for you. Hear what I have to say about this topic and more on the podcast. Make sure to follow me on IG https://www.instagram.com/mominspiredliving/ I would love to hear from you, DM me any questions or just say hi! Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight th

Imagine you are starting your day and you are thinking ok I am not going to eat that leftover birthday cake for breakfast, I am going to eat what I planned and that it's. Maybe for you it's telling yourself that you are not going to have any alcoholic drinks today, you are not planning them so today is just water, coffee, and other non alcoholic beverages. Maybe you are the coffee lover and you are saying no Starbucks lattes today, I am drinking coffee at home, I don't need to spend the money and drink those calories today. Maybe you love that bread basket and get worried you can't stop at one piece! Lastly, it is summer after all, you are at a Mexican restaurant now this could be a double whammy for some of you, maybe the margaritas are calling your name along with the chips and maybe you know if you have the margaritas you will have a hard time limiting your chips.  So if you find yourself in any of these situations hang on... Hear what I have to say about this topic and more on the podcast. Make sure t

What do you want your days to look like during the summer months so you can still achieve your weight loss goals? Today I am going to be talking about being creating the ideal day. You might be thinking yeah but it's summer and summer is constantly changing. Yes, I am talking about summer, I got you! From vacations, to VBS, to summer camps to the kids being home with you I am going to walk you through how to set up your optimal day. I explain why you need to have a minimum baseline for your goals so that you can feel successful even on the most crazy days. By creating a variety of optimal days it will give you the flexibility you need and crave so that you don't fall in to the all or nothing trap.  Hear what I have to say about this topic and more on the podcast. Make sure to follow me on IG https://www.instagram.com/mominspiredliving/ I would love to hear from you, DM me any questions or just say hi! Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you l