Mom Inspired Show With Amber Sandberg

What do you want for your weight this summer? Today I am going to be talking about being intentional this summer with your weight loss goals. As school gets out it can be a time of transition which can often times feel stressful. We lose our routine and the next thing we know we have all these excuses to why we can't lose weight.  So in this episode I talk about what would you like your summer to look like for your goals? If you are like most moms your week to week looks different depending on if your kids are going to camps, or being home all week or if you are traveling. Let's figure out what your goals are for this summer, do you want to keep on losing weight, maintain or be willing to gain some weight so that you can enjoy foods and friends this summer? The best part, it's up to you, you get to decide!  Hear what I have to say about this topic and more on the podcast. Make sure to follow me on IG https://www.instagram.com/mominspiredliving/ I would love to hear from you, DM me any questions or just sa

Today I am sharing with you my program 50lbs down and how it pertains to the podcast. If you have been with me since 2016 or new to the show and just getting to know me this is a perfect episode to get the low down of what is coming.  If you have been struggling with weight loss especially if you want to lost at least 50lbs I am working on something special for you. If you don't know I got certified as a life and weight loss coach in 2021 and I lost over 50lbs in 2019 and it's my passion to help women lose weight for good. Hear what I have to say about this topic and more on the podcast. Make sure to follow me on IG https://www.instagram.com/mominspiredliving/ I would love to hear from you, DM me any questions or just say hi! Check out how my coaching client lost over 40lbs: https://mominspiredshow.com/weight-loss-success-story-crystie-fritz-327/  

Do you feel like you can afford college for your kids? Today we have Ann Garcia aka The College Financial Lady who has helped thousands of families save millions of dollars on college. Ann who is a financial planner and a mom of twins who she sent to college is going to talk to us about education planning.  She shares with us how to best find college scholarships, how to figure out college finances, and avoiding debt. Ann also discusses what it's like to talk to your teens about good college choices and finding colleges that fits your teens needs.  Hear what we have to say about this topic and more on the podcast.   Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want

Do you feel like your hormones are making you feel crazy?   Today we have Dr. Wendie Trubow on the show to talk all about hormones and how they could be impacting your life.  She shares with how as we get older our resilience isn't like it was when we were younger so we can get stressed out easier.  Wendy shares with us how her hormones got out of whacked and she gained 9lbs and had to figure out what changes she needed to make to feel more like herself.  Hear what we have to say about this topic and more on the podcast.   Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the wei

Do you wish you could show up as the mom you want to be?   Today we have life coach Stephanie Rosenfield on the show to talk about why there are so many expectations on moms and how we can deconstruction those expectations.  She shares with us what it's like to create a lifestyle that works for you vs. what you think you should be doing.  One topic that I truly think that moms experience is feeling like they need external validation to feel "good enough". Hear what we have to say about this topic and more on the podcast.   Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the wei

Are you relying on external validation to go after your goals?   Today I am going to be talking about relying on yourself to make you feel proud vs. waiting on others to be proud of you. Do you find yourself wishing you had a supportive spouse, family, friends in order to chase your dreams? What if you didn't need that to reach your goal? What if you could cheer yourself on and support yourself? Hear what I have to say about this topic and more on the podcast. Make sure to follow me on IG https://www.instagram.com/mominspiredliving/ I would love to hear from you, DM me any questions or just say hi! Check out how my coaching client lost over 40lbs: https://mominspiredshow.com/weight-loss-success-story-crystie-fritz-327/  

Have you ever wondered if could truly be successful beyond your wildest dreams?   Today we have 8-figure life and weightloss coach Corinne Crabtree on the show to share with us how she grew her business to where it is today.  She shares with us what she would of done differently knowing what she knows now. Also we chat about women getting stuck with putting themselves out there and what they need to do to push past that. Corinne also shares with us what makes her stand out and how she is able to be as successful as she is. One topic that stood out to me is that women tend to not pay themselves first.  Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case bef

What if you lost weight in a sustainable way that took a little bit longer? Today I am going to be talking about allowing yourself the time to really figure out how to lose weight so that you can keep it off.  Do you find that you are constantly in the swinging pendulum motion of going from restrictive dieting to saying screw it and eat whatever you want when you want?  What if we looked deeper to why you are eating and what caused the weight gain to begin with?  What if I could encourage you to eat in a way that nourished and healed your body vs. just trying to do whatever it takes to get the scale to go down even if that is not the best for your mental health.  Hear what I have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight of

Would you like to show up differently in your co-parenting style? Today we have parenting coach and mom of 3 on the show to talk all about successful co-parenting. Mikki shares with us not only her own experience but what she also teaches her clients. She talks about tangible tips on how to take responsibility for your 50% of co-parenting and how to respond to life vs. reacting to it.  Mikki also shares with us some ideas on how to co-parent with a new partner in the picture. One topic that really stood out to me is when she talked about how important it is to work on yourself after your divorce in order to make things more seamless. Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I

Do you wish your kids were closer to you and their siblings? Today we have author Monica Swanson back on the show.  She shares with us why it's important to make your home the hub, the place that all their friends want to hang out.  She also discusses how to help siblings become friends and how to cultivate it.  One thing that stood out to me is when she talked about kids influences and sometimes it's better for our kids to be lonely then to be hanging out with the wrong people. Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you fig

Are you wondering why you keep pushing things off? Today I am going to be talking about why it's so easy to keep procrastinating?  I talk about how you can start leveling up and feeling ready for your day so you are less likely to procrastinate.  If you are wasting your time and not getting things done or you straight up push things to the last minute this episode is for you. I will give you some simple steps you can take to start knocking out your to-do list.  Hear what I have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight

Are you being intentional with your time? Today I am going to be talking about living intentionally and not letting the world decide where your energy goes.  So many moms feel anxious after scrolling social media and I want to encourage you to start protecting your mind and time.  Are you feeling drained and weary every time you get off social media? Maybe it's time to start thinking about how long you want to be on social media daily, and also start curating your feed. What does curating your feed look like? The accounts you follow, do they bring you joy, do they leave you  better than when you started or do you feel worse? If you feel worse you ma want to consider unfollowing them, pausing or hiding their accounts. If you are feeling more anxious, jealous, bitter, sad, envious then it might be time to reconsider who you are following. Hear what I have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you c

Is the way you are parenting working for you? Today we have certified conscious parenting coach Nina Cruz on the show.  She shares with us what conscious parenting looks like as well as techniques that can break toxic behavioral patterns. Nina talks about how this kind of parenting can really help improve relationships with only your kids but with the whole family. One topic that really stood out to me is when Nina shared that not only can we learn how to navigate a different style of parenting but that when we can do our own work on ourselves it helps shift the whole family in amazing ways. Hear what we have to say about this topic and more on the podcast.   Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before

What is Enneagram?  Do you know it’s a personality resource that has been around for 2000 years? Everyone loves Enneagram so much that I wanted to do a "Best Of'" episode so that if you are new to the podcast you would of missed this the first time around.  So join Enneagram coach Beth McCord and I as she shares with us what the Enneagram is and why it can benefit our lives esp. our marriages. Beth has been studying Enneagram for 15 years, and wanted to bring it through the lens of the gospel. Enneagram is so much more then a personality test, because its explaining why we think, feel and behave in particular ways. Hear what we have to say about this topic and more on the podcast. Resources mentioned in the show: Enneagram courses Discovering You Course Explore Your Type (Couples) Explore Your Type (Individual) Becoming an Enneagram Coach    Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you fee

What is Enneagram?  Do you know it’s a personality resource that has been around for 2000 years? Everyone loves Enneagram so much that I wanted to do a "Best Of'" episode so that if you are new to the podcast you would of missed this the first time around.  So join Enneagram coach Beth McCord and I as she shares with us what the Enneagram is and why it can benefit our lives esp. our marriages. Beth has been studying Enneagram for 15 years, and wanted to bring it through the lens of the gospel. Enneagram is so much more then a personality test, because its explaining why we think, feel and behave in particular ways. Hear what we have to say about this topic and more on the podcast. Resources mentioned in the show: Enneagram courses Discovering You Course Explore Your Type (Couples) Explore Your Type (Individual) Becoming an Enneagram Coach    Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you fee

Do you wonder how coaching works and how it can help you lose weight for good? Today I have my coaching client Crystie Fritz on the show to share with you her success story.  Crystie has been working with me for 4 months and has lost 40lbs and still losing. She shares with you how it's been fairly easy, what she has done to make changes that last and why this is different then anything else she has ever done.  Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your li

What do you wish you had done 5 years ago to help your present self? Today I am going to be talking about why it can be hard to imagine your future-self.  So, I will be breaking down some steps to help you figure out what you want for your future. Many times we can pick a goal weight or a goal size but what about having a goal for your life, what you envision for your life beyond what you look like.  What do you see yourself doing once you are at your goal weight or size, once you can start thinking about that you can start creating steps to get where you want to be. Hear what I have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kep

Do you find that you buffer when you are facing something difficult or uncomfortable? Today I am talking about buffering and how it can prevent you from achieving your goals. Sometimes we are trying to escape feelings that come up and we want to buffer with food, scrolling our phones or binge watching tv to name a few and I want to encourage you that if you can allow that feeling to come up and just ride the wave it normally last around 90 seconds it will then pass.  Many times we get scared that the emotion will stay forever so we eat to shove that feeling down. Unfortunately that will create a cycle because if we keep eating when we have uncomfortable feelings we will most likely gain weight and then we will have to deal with those feelings and they cycle continues.  Hear what I have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like y

Wondering when the best time is to go to Costa Rica with kids? I just got back from Costa Rica inspecting resorts and let me tell you, if it's not on your bucket list than you need to make sure you add it. You might be curious if Costa Rica is a good place to travel to with kids and I want to say yes. There is a caveat though, I would highly recommend that your kids are older with all the logistics and activities that Costa Rica has to offer. I share my thoughts on what ages are probably best suited for this kind of trip and what it looks like to travel through the country.  To hear about this topic and more listen to the podcast. If you want to find out more, what resort is best for you, what activities to do etc. feel free to email me at ambersandberg@hkluxurytravel.com or you can find me on Instagram https://www.instagram.com/mominspiredtravel/ https://www.instagram.com/mominspiredliving/    

Do you feel like you are not going for your goals because it feels to hard? Today I pull back the curtain and share with you my recent trip to Costa Rica and all the hard things that I had to overcome. I realize that we often can stay stuck because are not willing to feel uncomfortable. As adults we can opt out of trying new things or pushing ourselves and just settle with how life is. I want to encourage you to think about what area of your life are you staying comfortable even though you know you need to step out of your comfort zone?  Hear what I have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help