Mom Inspired Show With Amber Sandberg

What if you could have peace and confidence knowing you don't have to keep doing this crazy cycle of weight loss. Today, I am talking about the possibility of living a life without the constant weight loss cycle.  Do you feel like your food is your only go to? That you can't trust yourself?  Do you feel like you don't know how to deal with this problem? If you do have any of these thoughts, I talk about having a tool kit that could help you with weight loss so that you don't have to rely on food to solve your problems and give you the self confidence that you need to live the life you truly want. What if you could get results that you love, not just in weight loss but building the life you want so that you don't rely on weight loss to be the only thing that brings you fulfillment.  Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do

Are you avoiding going after what you truly want because you are afraid of being uncomfortable? Today, I am talking about what it looks like to be uncomfortable staying the same even if you think it's comfortable and why we avoid making changes because we perceive it will feel more uncomfortable.  I share my story of when I lost over 50lbs in 2019 and how I had to decide that in order to get to my goals I had to be ok with being uncomfortable. What I like to tell my coaching clients that the truth was, I was uncomfortable already where I was at. I was uncomfortable in the clothes I was wearing, not being able to wear what I wanted, not being able to move the way I was used too, being uncomfortable not feeling like myself. So I knew that I could stay uncomfortable staying the same or move in the direction I wanted too even if that brought on a different kind of uncomfortableness.  Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories

Do you struggle with feeling like you are worthy enough to go after your dreams? Today, I break down how your thoughts can sabotage you feeling like you are worth it. I help you figure out how to do something daily till you can start to feel worthy of the life you want to create. I break down some action steps that are super simple to get you on your way to showing yourself that you are worth it! Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal?  I can help you tune into your body's hunger and fullness without feeling deprived.  I can teach you not only how to lose weight for good but how to sustain that weight loss.  So if you are tired of being tired and not losing weight then you are

Are you thinking of starting something new but scared to try? Today, I will be talking all about starting new things and why it can feel so scary.  I pull back the curtain on some new things that I am working on for the podcast and how I can relate to doing something different and why it would be so easy to keep doing things the same way.  I also share that the fear of failure can keep you from going after the important things in life, and what you can do to keep you from getting paralyzed.  If you are like many moms, the summer is amazing but it can also cause some chaos in your normal routine so I discuss some simple steps to keep moving forward to your goals. Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight o

Are you starting to wonder how you will save money when everything seems to be increasing in price? Today I have Laurie-Anne King on the show to talk about money and how to navigate the cost of living increase we are experiencing in 2022. Laurie-Anne shares her story of how she paid off 40k worth of debt to now coaching women to have a certain mindset regarding money.  We talk about how to plan your money during inflation. Not to freak out about the stock market but to take advantage of it since stocks are on sale. She also shares with us some creative ways to make extra money to build up our savings during this time. One topic that stood out to me is when Laurie-Anne encouraged us to be kind to ourselves since we are coming off a pandemic and into a recission.  Hear what we have to say about this topic and more on the podcast. If you liked this episode make sure to check the episode with Emily on planning for your retirement in your 30s and 40s: https://mominspiredshow.com/how-to-plan-for-your-reti

Are you not feeling like yourself anymore? Today I have Esther Blum on the show to talk all about hormones and how you can feel better when your hormones are balanced. Esther shares with us her journey of balancing out her hormones and how it was a game changer.  We talk about what are the best types of hormone replacement therapies, what the benefits are, and how you get your hormones tested.  She also shares with us how strengthening your pelvic floor is so important and even if you have had a c-section you may need this as well. One topic that stood out to me is how stress plays such a vital role in regards to our hormones. Hear what we have to say about this topic and more on the podcast. If you liked this episode make sure to check the episode I did with Dr Carolyn Delucia about how to balance out your hormones: https://mominspiredshow.com/how-to-balance-your-hormones-as-you-age-dr-carolyn-delucia-248-2/ Are you wanting life coaching? Do you feel stuck, do you want to leave counting calories

Are you in a season of life that it's hard to be the friend that you used to be? Today I have Jennifer Thompson back on the show to talk about friendship in this 2 part episode, so make sure to check last week's if you haven't listened to that one yet.  Jennifer is sharing with us her personal story on how she is feeling like she isn't the friend she once was. We talk about how different seasons of life as a mom can make it challenging to be the friend that we hope to be. Jennifer shares with us that it's so important to show our friends grace during these different phases of life. We also talk about some fun ideas that could help you feel connected with your friends when you are finding it hard to connect on a normal basis. Hear what we have to say about this topic and more on the podcast. If you didn't catch part 1 with Jennifer from last week make sure to click the link here to go listen to that one first: https://mominspiredshow.com/i-used-to-be-a-better-friend-part-1-jennifer-thompson-294/ Do

Are you in a season of life that it's hard to be the friend that you used to be? Today I have Jennifer Thompson back on the show to talk about friendship is this 2 part episode, so make sure to check out next week's episode as well.  Jennifer is sharing with us her personal story on how she is feeling like she isn't the friend she once was. We talk about how different seasons of life as a mom can make it challenging to be the friend that we hope to be. Jennifer shares with us that it's so important to show our friends grace during these different phases of life. We also talk about some fun ideas that could help you feel connected with your friends when you are finding it hard to connect on a normal basis. Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight,

Are you believing the lie that you can't feel your best as you get older? Today join me as I talk with my friend Jenny Stemmerman about the Carnivore diet and how it has changed her life for the good! She had such great information to share with us that I made it a 2-part episode, so make sure to last week's episode first.  Jenny shares with us what the difference between Keto and Carnivore is and why she no longer does Keto. If this is your first time of hearing of the Carnivore diet you might be skeptical so keep an open mind.  As she shares her journey eating this way I decided to ask her questions that I think other moms would be curious about, here are some of them: Why don't you eat your veggies again? How can eating red meat be good for you? Do you take supplements anymore? How do you get your collagen if you are not drinking it in a powder form? Did this help your autoimmune issues? Has this helped with your energy? One topic that stood out to me is that she feels better now then she did when

Are you believing the lie that you can't feel your best as you get older? Today join me as I talk with my friend Jenny Stemmerman about the Carnivore diet and how it has changed her life for the good! She had such great information to share with us that I made it a 2-part episode, so make sure to listen next week as well. Jenny shares with us what the difference between Keto and Carnivore is and why she no longer does Keto. If this is your first time of hearing of the Carnivore diet you might be skeptical so keep an open mind.  As she shares her journey eating this way I decided to ask her questions that I think other moms would be curious about, here are some of them: Why don't you eat your veggies again? How can eating red meat be good for you? Do you take supplements anymore? How do you get your collagen if you are not drinking it in a powder form? Did this help your autoimmune issues? Has this helped with your energy? One topic that stood out to me is that she feels better now then she did when sh

Do you feel like you are at the end of the rope with your kids? Today we have mom Rachel Friedman on the show to talk about her journey of becoming a calmer mom. She shared a story with us about how her son enjoys that she doesn't really yell anymore and how she has such a great relationship with her teenage daughter. Rachel talks about how she learned to meditate as one of her tools to become the person she is today, and she knows that so many moms feel like they can't sit still long enough to do it. One topic that stood out is a quick way to help calm down our nervous system when we get frustrated. Hear what she has to say about this topic and more on the podcast. I can help you tune into your body's hunger and fullness without feeling deprived.  I can teach you not only how to lose weight for good but how to sustain that weight loss eating the foods you love.  So if you are tired of being tired and not losing weight then you are in the right place.  Set up your free 30 minute coaching session today at

Do you find that you take your foot off the gas in the summer regarding your goals? Today I am talking about why it's so tempting to not go after our goals in the summer. From unstructured days, later bed times, vacations, and different schedules it's easy to just throw our hard work out the window for a few months. I want to encourage you to resist putting your foot on the brakes of your goals and be intentional this summer. Not only with your own goals but also to help your kids set goals.  Summer is great because it can give us more breathing room, but with the lack of structure kids can easily get bored. If we help them set goals, they can can work toward something when they are feeling unmotivated. In this episode I discuss how to set up the goals, how to help guide your kids without deciding for them what their goals should be and some fun categories to consider as your goals.  Hear what I have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting cal

Does the thought of going to Disney overwhelm you, especially with this new system called Disney Genie+? It used to be called Disney Fast Pass. Now it's called Genie Plus (or people may refer to it as Lightning Lanes). Today I am going to be sharing my experience with Disney Genie+ and how it works and if it was worth it. For all the moms that don't live and breathe Disney, for the moms that haven't gone to Disney since Genie+ has rolled out, this show is for you! Also, if you get through this episode and still feel confused and you would like a seamless trip where you don't have to do all the work, make sure to reach out to me to help you with your Disney trip. For those of you that want to have a better picture of what Genie+ plus does, how much it cost, does it cover all rides, when can you use it, when should you buy it, and is it worth it, this episode is for you! Hear what I have to say about this topic and more on the podcast. Looking for help to plan your seamless Disney vacation? email me at amb

Do you feel burned out and don't know why? Today we have Megan Rempel, mom of 4, Registered Nurse, and Cycle Syncing expert on the show. In this 2 part episode Megan will share how she went from overwhelmed and exhausted to taking back control of her life. She shares with us in these two episodes how to uplevel our life with cycle syncing and what that actually means. Megan talks to us about ditching overwhelm and exhaustion using our female cycle as a guide. One topic that stood out to me is when she talked about getting the most out of our high energy days, and avoiding draining ourselves with tasks on our low energy days.  Hear what she has to say about this topic and more on the podcast.   Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal?  I can help

Do you feel burned out and don't know why? Today we have Megan Rempel, mom of 4, Registered Nurse, and Cycle Syncing expert on the show. In this 2 part episode Megan will share how she went from overwhelmed and exhausted to taking back control of her life. She shares with us in these two episodes how to uplevel our life with cycle syncing and what that actually means. Megan talks to us about ditching overwhelm and exhaustion using our female cycle as a guide. One topic that stood out to me is when she talked about getting the most out of our high energy days, and avoiding draining ourselves with tasks on our low energy days.  Hear what she has to say about this topic and more on the podcast.   Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal?  I can help

Do you feel like you get paralyzed when it comes to taking action? Today I am talking all about why we don't take action and get the results we want. Have you ever found yourself constantly busy but you're not productive?  It's so easy to get caught up in passive action, prepping to "do the thing" vs actually doing it.  Do you find yourself listening to podcasts, reading books, taking courses but not taking the time to implement what you learned? This is called passive action, if you want to start getting results we have to take massive action but many times this feels too scary so we stay in passive action and tell ourselves that we are doing the work that needs to happen to get our results. Also, I talk about being a perfectionist and how that can slow the process down or even paralyze you from even taking action.  Are you a person that just preps, and preps and preps waiting for the perfect moment to start? If you recognize yourself in any of these scenarios then this episode is for you!  Hear what I have

Have you been missing out on your summers because you feel like you can't wear certain clothes at your current size? Today I am talking about stressing out over summer clothes and feeling like you can't wear the clothes you want too because you haven't lost your weight or maybe you have even gained some weight.  Does the thought of wearing a bathing suit stress you out? Even if that means not enjoying time with your kids this summer? Do you ever find yourself thinking about any of these statements below: -Are you constantly thinking when I lose weight, I will wear this.... -As soon as I get rid of my cellulite I will wear shorts -When I lose more belly fat I will wear a bathing suit -I don't want to buy bigger clothes because that means I gave up on myself -I don't want to spend money on new clothes, I will just wear what I have even if I am uncomfortable I want to encourage you and tell you that you are worthy to wear the summer clothes and bathing suit right now.  There are so many great options

Are you wanting quality time with your family but your schedule seems hectic? Today we have mom of 5 Melissa Griffiths on the show sharing with us how she makes meal time a priority even with a busy schedule. We talk about kids in sports and being gone from the house and how to navigate that so that we are not just eating in the car for meals. Melissa also shares with us how chores are done in her household and why it works for them! One topic that stood out, if you are wanting your kids to be part of cooking dinner she shares an amazing idea that a friend shared with her that I can't wait to try. Hear what she has to say about this topic and more on the podcast.   -Do you feel stuck, do you want to leave counting calories and dieting behind? -Do you feel you like you can achieve so much in life but your weight loss? -Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your bod

Do you feel like you have to do it all to feel like a good mom? Today we have Rosanna Berardi on the show to talk to us about why we shouldn't feel like we need to do it all as moms. She shares with us why it's time to ditch the pressure to do everything yourself. We talk about why it's not a weakness to outsource tasks that take up too much tim e.  As well as easy ways to save time and be more efficient. One topic that stood out to me is when she shared this amazing tip for traveling with families if you have a delayed or cancelled flight at the airport. Hear what she has to say about this topic and more on the podcast.   Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal?  I can help you tune into your body's hunger and fullness without feeling deprived. 

Do you think you could be sabotaging your efforts and not realizing it? Today I am talking about some of the sneaky things that might get in the way with losing weight.  If your weight loss has stalled and you can't figure out why you are not seeing progress this is the episode for you! These things could be causing you to plateau and you might not even know it and these steps could help fix that. Hear what I have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal?  I can help you tune into your body's hunger and fullness without feeling deprived.  I can teach you not only how to lose weight for good but how to sustain that weight loss.  So if you are tired of being tired and not losing weight then you ar