Mom Inspired Show With Amber Sandberg

Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you. How it works is you jump on a 30 min. mini coaching session wi

Have you ever had that feeling that the Lord wanted you to take action even though it didn't make sense? Today, we have Crystal Freie on the show and she shares with us her journey on taking a leap even when she didn't have her next step mapped out.  Crystal shares with us how she felt led to leave her job even though she had been there for many years and she was the bread winner. She talks to us about how she managed to do that even though it was a huge adjustment. Crystal shares with us that she learned to trust the Lord with her life even when it felt scary. One topic that really stood out to me is when she describes that time in her life and how she women had been placed in her life to give her support when she most needed it.  Hear what we have to say about this topic and more on the podcast.   Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinki

Do you find that you want to just run away from your feelings hoping they will go away? Today, we have author Jennifer Rurka on the show to talk about mental chatter and how it can feel so overwhelming.  Do you find that you feel exhausted with all that talk that happens in your mind, and wanting to push those feelings away?  Jennifer shares with us her story on how she healed herself from past traumas and how transformation is possible.  One topic that really stood out to me is when she shared with us that it is good for us to feel the feeling and to exhausting the feeling even though we fight that and think we need to do the opposite. Hear what we have to say about this topic and more on the podcast.   Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to

Do you feel like you are in a rut with what you are cooking? Today, we have former school teacher now food blogger Laney Schwartz on the show to talk about taking the stress out of the kitchen. Laney shares with us how she makes the kitchen feel fun, exciting and simple. She loves empowering women through cooking and how it can change lives. She talks about how to overcome fear of the kitchen and gain confidence in your skills. As well as saving money with eating out less by eating more meals at home.  Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I

Are you tempted to push your goals off till January 1st? Today I am going to be breaking down what happened this past year that prevented you from hitting the goal you were wanting to achieve but didn't.  I want you to take a moment to think about what actions were you doing that kept you from getting the opposite of what you wanted?  Think back, what were you thinking, what excuses came up, what did you tell yourself this past year?   Did you find yourself thinking this is too hard, I can't do this, this will never work, what if I fail? Then I want you to think about what are you willing to do this next year to get where you want to be.  Hear what I have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to

Let's finish the year strong, part 1! Today I am going to be sharing with you why big habits happen with small daily action. So many people including my coaching clients want to resist this and think only big changes will make a difference. So, I want to encourage you to get the ball rolling and finish this year strong. Even if you are listening to this December 20th, I want you to feel like you can still make small changes starting today. I want you to take a look back at what you were hoping to accomplish this year that you just didn't get around to or you didn't stick to it and start taking action today. Come January 1, you will be ahead and not behind and that's an amazing feeling.  Hear what I have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, a

Have you ever thought about having your own Airbnb investment property? Today, we have real estate investor and Airbnb superhost Kirsten Krikke on the show. Kirsten shares with us what it was like to start her first rental property in her basement and how that evolved to creating their own property management business and becoming an author. She discusses how she was a nurse trying to run her rental property and eventually quit her job after having her kids and making it her full time job. One topic that stood out to me is discussing the difference between short term rentals and midterm rentals and why the midterm rental might be lucrative.  Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get

Do you feel like you don't make enough in your business to invest in your retirement? Today, we have financial planner Sean Mullaney on the show to talk about investing in our retirement. If you have a side hustle, a gig or a full on business this will make you think more about building your personal wealth.  Sean shares with us a high level of the best options for retirement savings account for solopreneurs.  He also discusses ways to reduce taxes and how his book helps navigated, and optimize 401k with tax planning. Hear what we have to say about this topic and more on the podcast. The discussion is intended to be for general educational purposes and is not tax, legal, or investment advice for any individual. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you

Are you expecting your spouse to make you happy? Today, we have marriage coach Julia Barbaro back on the show. If you our first interview together episode 307 you can find the link below make sure to check that out as we talk about family and homeschooling. We touched on her being a marriage coach in the first episode but didn't have enough time to dive deep.  So, I wanted to bring her back on to give us some tips on marriage. Some of the topics we discussed is figuring out what is not working, people coming to her saying it's the other persons fault, and blaming your unhappiness on the other person. One topic that stood out to me is when she mentioned that men and women are so different, and we are wired differently, so we can't expect to talk to them like they are our girlfriends.  Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? D

Wouldn't it be great to eat for radiant and youthful skin? Today, I have Anais Goldberg on the show discussing how she was a stay at home mom who turned her passion into a career. Changing the way she ate to feel better she started to post her healthiest and most savory dinners on social media and received a lot of buzz. She talked about how changing the way she ate reduced inflammation and not only did she feel better she looked younger and felt younger. Her joints stopped hurting, her acne cleared up and she had more energy.  One topic that really stood out to me is when one of her family members thought she had plastic surgery done because her face looked so different from changing the way she ate.  Hear what we have to say about this topic and more on the podcast.   Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight,

Is your job stressing you out? Today, I have Sara McElroy on the show discussing with us how she got completely burned out in Corporate America.  She shares with us that quitting the first job and starting the second job wasn't better and what led her to her second resignation.  Sara talks about the number of big lies about approaching careers as well as why women stay too long in jobs they are miserable in. One point that stood out to me is when she shared with us how to know when you have reached the point in your job that it is taking more from you then it's giving. Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over

What are you values when it comes to spending your money? Today, I have Britt Baker on the show to talk about figuring out our values with spending money. From living in Costa Rica for a month, to managing inflation and how this might be the perfect time to start your side hustle. One topic that stood out is how to teach kids how to invest in a fun way. Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not us

Do you feel exhausted when it comes to communicating with your pre-teen or teen? Today, I have Palak Shah a former mechanical engineer who left her corporate job to pursue a life that worked around her family. Palak shares with us the challenges she ran into being a mom to young kids and struggling to find the balance of being an exceptional employee and a present mom. She talks about how she decided to take a chance and start a business and what that looked like. Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out wh

Do you feel exhausted when it comes to communicating with your pre-teen or teen? Today, I have Elise Knox on the show to talk with us all about how staying connecting with our teens even when it's hard.  As a former middle school teacher who now works with teens and moms, she can see that moms are at a loss on how to communicate, connect, and support their child through this phase of life.  She also shares with us that it's important to take care of ourselves as moms and to have support through this season of life. One topic that stood out is how to listen without judgement. Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost

Are you living your life with the purpose you always hoped for? Today, we have Julia Barbaro mom of 6, business owner and homeschooling mom. She shares with us why she wanted to homeschool even though her family weren't all on board.  Julia also dives into what it she has learned in her marriage and as a marriage coach and some tips on what you can do to make your relationship better. She shares with us how it can be easy to get so busy with life we forget about each other but that it's never too late. One topic that stood out to me is when she said that "when you don't have communication you can feel lonely in a marriage, you have to learn to actually listen. " So busy with life we forget about each other but its never too late.  Hear what we have to say about this topic and more on the podcast. If you loved this episode make sure to check out the episode I did with Durenda Wilson about homeschooling and if it's the right fit for your family: https://mominspiredshow.com/would-homeschooling-be-a-good-o

Are you feeling overwhelmed with the school season starting? Today, I will be talking all about the transition to school starting back up and how that can feel stressful. From the challenges of figuring out what to make for lunch, to getting the kids on earlier bedtime routine, and figuring out your routine that you pushed to the side for the summer.  I don't know about you but it seems like there is a frenzy that happens with all moms when school starts. The ramping up to a new schedule, figuring out new bed times and adjusting to the busier pace that the school year brings.  If you are looking to make this time frame less stressful and chaotic make sure to listen to the tips I give you to make it more streamlined. Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose wei

Are you living your life with the purpose you always hoped for? Today, is part 2 of our episode with Melissa Sharpe where we talk about pivoting in your 40s.  She shares with us why she decided to go back to school to become a counselor in her 40s.  We chat about why it can be easy for women to feel like they are to old to try something different but how they should still go after their dreams even if it feels scary. We discuss the logistics of having a busy schedule with the kids and still making ourselves a priority to live out our purpose. One topic that stood out to me is the conversations she had with her family about making this decision. Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get

Are you living your life with the purpose you always hoped for? Today, I have Melissa Sharpe back on the show to talk about pivoting in your 40s.  She shares with us why she decided to go back to school to become a counselor in her 40s.  We chat about why it can be easy for women to feel like they are to old to try something different but how they should still go after their dreams even if it feels scary. We discuss the logistics of having a busy schedule with the kids and still making ourselves a priority to live out our purpose. One topic that stood out to me is the conversations she had with her family about making this decision. Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal?  I

Do you feel like you have to stop having style while chasing your goals? Today I have Germaine Foley back on the show and we talk about having style even if you are not at your ideal size or if you are saving for your money goals. Germaine shares with us that even when she was paying off all her debt she made it a point to set money aside to buy things that made her feel good without compromising her goals. We talk about how this doesn't have to be an all or nothing kind of thing that it's about taking small steps to becoming the person you have always pictured yourself to be if that be your clothing, makeup, hair or your house. Hear what we have to say about this topic and more on the podcast. I am going to invite you to set up a free 30 minute style consult with me, we can talk through what you want your style to look like, what is holding you back, you can show me some ideas and we can brainstorm so that when you get off you will be able to have a clear vision on what your next step should be. Just go to

Do you feel like the thought of finding your own style overwhelms you? Today, I want to talk about finding your style as a busy mom.  You may find yourself thinking " I don't know where to start" or maybe you feel like it's not a priority as a mom. I talk about how it's important to do things that are sustainable and that you can be consistent with.  Also, many people think style means fashion and trends but truly style can be anywhere from clothes, hair, makeup, our living space, to shoes.  Don't feel like you need a major overhaul, focus on one area and build from there.  Hear what we have to say about this topic and more on the podcast. I am going to invite you to set up a free 30 minute style consult with me, we can talk through what you want your style to look like, what is holding you back, you can show me some ideas and we can brainstorm so that when you get off you will be able to have a clear vision on what your next step should be. Just go to mominspiredshow.com/coaching and grab that spot