Live Lean Tv With Brad Gouthro

Grass Fed Beef 101: One of the most controversial healthiest foods in the world. Yes, it’s time to get to the truth about the nutrition benefits of pastured, organic, grass fed beef. This is day 6 in our 12 day series showcasing the top 12 superfoods to help you with your fitness and nutrition goals. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/fitness-super-food-8-beef/ ✔ Watch: https://www.youtube.com/watch?v=JV0nlr3_OTc

Water 101: How Much Water Should You Drink A Day? I'm going to answer this question, and a whole lot more, as we highlight the nutrition benefits of water. This is day 5 in our 12 day series showcasing the top 12 superfoods to help you with your fitness and nutrition goals. And yes, I know. Water is a liquid and not a food. But it's such an important aspect to overall health, that it needs to be included in this superfood series. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/fitness-super-food-7-–-water/ ✔ Watch: https://www.youtube.com/watch?v=jJYkqlGPdw8

Berries 101: A power packed superfood to keep you young and healthy. Welcome to day 4 of our 12 day series showcasing the top 12 superfoods to help you with your fitness and nutrition goals. Today I want to cover all the healthy nutrition benefits of eating berries. In particular: blueberries, raspberries, strawberries, and blackberries. By now you’ve probably heard most of the obvious health benefits of eating berries. But there are many additional nutrition benefits that are not as obvious. Lets jump into them. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/fitness-su... ✔ Watch: https://www.youtube.com/watch?v=3W0cxbYEiH4

Protein Powder 101: The muscle building and fat burning supplement. Welcome to day 3 of our 12 day series showcasing the top 12 superfoods to help you with your fitness and nutrition goals. Lets talk about the many nutrition benefits of supplementing with protein powder. First off, it's not just for the stereotypical gym rat meat heads. Protein powder has many health benefits for people of all activity levels and ages. ✔ Recommended Whey Protein Isolate: https://www.liveleantv.com/GrassFedWhey ✔ Recommend Egg Protein: https://www.liveleantv.com/protein ✔ Read: https://www.liveleantv.com/fitness-super-food-4-whey-protein/ ✔ Watch: https://www.youtube.com/watch?v=e7xB3MPNWac

Eggs 101: One of the healthiest foods in the world. Lets talk about the nutrition benefits of one of my favorite foods, eggs. Yes, lets jump into day 2 of our 12 day series showcasing the top 12 superfoods to help you with your fitness and nutrition goals. I love eggs because they not only taste good, but they also contain an amazing mix of healthy fats and protein. And yes, most of the nutrients, including the inflammation lowering antioxidants, and the bone and brain friendly vitamins, are found in the yolk. Eggs are also an excellent fat loss food as they keep you feeling full and help stabilize insulin and blood sugar. So if you're still afraid to eat them, or just stick to egg whites to avoid the saturated fat in the yolk, wake up, it's 2018. We'll be back with Fitness Superfood #3 tomorrow! ✔ Watch: https://www.youtube.com/watch?v=G08ZcVmRovc ✔ Read: https://www.liveleantv.com/fitness-super-food-2-eggs/

Coconut Oil 101: Lets talk about the many surprising health benefits of coconut oil. This is day 1 in our 12 day series showcasing the top 12 superfoods to help you with your fitness and nutrition goals. Coconut oil is considered an medium chain fatty acid (MCT). Being an MCT fat, it's readily available and burned for short-term energy rather than being stored as body fat. This makes it a great source of immediate energy when glycogen levels are depleted when following a lower carb fat loss diet. We'll be back with Fitness Superfood #2 tomorrow! ✔ Watch: https://www.youtube.com/watch?v=bTymFZIIvUU ✔ Read: https://www.liveleantv.com/fitness-super-food-2-coconut-oil/

Cardio vs. Weight Training: What's Better For Beginner Weight Loss? If I asked 10 people on the street: "What is better for beginner weight loss: Weight Training or Cardio?" Most people would say cardio. However, over the long-term, excessive conventional cardio can actually make you gain fat. But before I get into that, the reason most people think conventional cardio is better for fat loss versus weight training is simple. Conventional advice says for a beginner, 60 minutes of slow and steady cardio typically burns more calories in 60 minutes, than 60 minutes of weight training. However, the reason why is because slow and steady cardio is continuous. This means your heart rate remains elevated for longer periods of time compared to weight training, since weight training incorporates rest periods. This conventional advice is based on the core goal of weight loss, which comes down to being in a calorie deficit. This simply means you burn more calories than you consume via food. However, here's the tric

On today’s podcast, I’m challenging you to take the 28 day lemon water challenge. I'm also going to cover how to make lemon water and the health benefits of drinking lemon water. One of the best daily practices that I follow, is getting up at 5:00am, and starting my day with a glass of freshly squeezed lemon water, on an empty stomach. Yes, I drink my lemon water before drinking my coconut oil coffee and before brushing my teeth. In fact, I’ve been following this healthy habit for over 7 years, and have received so much positive feedback on it. If you haven’t incorporated this quick and simple daily habit yet, I’m personally challenging you to start drinking lemon water, first thing in the morning, for the next 28 days. After those 28 days, send me a message on social media, @BradGouthro and @LiveLeanTV, and tell me how you feel! ✔ Read the blog post: https://www.liveleantv.com/take-the-28-day-lemon-water-challenge/ ✔ Watch the video: https://www.youtube.com/watch?v=KKbdkTrxvM0

On today’s episode, I’m answering a question I get all the time, what's better, intermittent fasting or eating breakfast? There is no perfect diet or a one size fits all approach to nutrition. We’re all different, so it’s up to you to find what works best with your body and your lifestyle, and is sustainable. So my goal with this video is to help you figure out the best approach for your goals. ✔ Team Live Lean: http://www.teamlivelean.com READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/did-you-eat-break-fast-this-morning/ ✔ Video: https://www.youtube.com/watch?v=vULcm3EsDx8

Worst Cardio Mistakes For Fat Loss! On today’s podcast, lets talk about how many calories you’re actually burning with your cardio workouts. We’ll also be covering why you may not be burning as many calories as you think, because of these very common cardio mistakes. ✔ Blog Post: https://www.liveleantv.com/how-many-calories-are-you-burning-with-your-cardio/ ✔ Video: https://www.youtube.com/watch?v=H9Lecn5HSbU

Foods That Negatively Impact Fat Burning: Glycemic Index or Glycemic Load? In today’s episode, lets talk about how the glycemic index and the glycemic load of foods affects your fat burning. ✔ Full Blog Post: https://www.liveleantv.com/glycemic-index-food-rankings-2/ ✔ Video: https://www.youtube.com/watch?v=j6YhzFor-Hk

On today’s podcast, I want to talk about what happens inside your body when you eat the SAD diet way (meaning the Standard American Diet) versus eating the Live Lean Way. READ OR WATCH THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/sad-vs-live-lean-diet-check-out-what-happens-to-your-body/ ✔ Video: https://www.youtube.com/watch?v=yjyWDw-3bNg ✔ Our Group Coaching Platform: http://www.teamlivelean.com OTHER AWESOME NUTRITION VIDEOS: ✔ Trigger Your Fat Burning And Hunger Crushing Hormone: Glucagon [2 Simple Ways]: https://www.youtube.com/watch?v=KDGvXYrsxvQ ✔ Turn Your Body Into A Fat Burning Machine For Life [Avoid Insulin Resistance]: https://www.youtube.com/watch?v=xPueB6q3v0Q

WHO BURNS FAT EASIER: MEN OR WOMEN? On today's episode, I'm going to detail a comparison of the fat burning capabilities of men versus women. When I say "fat burning capabilities", I'm referring to how easy or hard it is to burn body fat, based on your gender. Yes, gender does play a role in fat loss. ✔ Instagram: http://www.instagram.com/bradgouthro ✔ Instagram: http://www.instagram.com/JessicaGouth... ✔ Body Fat % Chart: https://www.liveleantv.com/calculatin... ✔ Team Live Lean: http://www.teamlivelean.com READ OR WATCH THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/male-vs-fe... ✔ Video: https://www.youtube.com/watch?v=HcUxa1ZsBLU

What's up Live Lean Nation, on today's episode you're going to learn how to naturally increase growth hormone to burn more fat. It would truly mean the world to me if you go right now and leave a rating and review of this podcast on iTunes. Your words, help us reach more people and grow our Live Lean mission. Keep Living Lean! Watch the video of this podcast: https://www.youtube.com/watch?v=leFpuXEC7p8 Read the blog post of this podcast: https://www.liveleantv.com/how-to-burn-more-fat-naturally-increase-growth-hormone/ ✔ Live Lean Beginner Workout Bundle: https://www.liveleantv.com/programs/beginner/

The glucagon hormone helps prevent low blood sugar levels and helps keep energy levels balanced. When I say low blood sugar levels, this is typically lifestyle related caused by people who follow low calorie diets, skip meals, and do excessive cardio. Similar to the leptin hormone, glucagon is also considered a hormone that can turn off hunger as the secretion of glucagon can reduce the production of the hunger hormone ghrelin, and signal to the body the feeling of being full. It would truly mean the world to me if you go right now and leave a rating and review of this podcast on iTunes. Your words, help us reach more people and grow our Live Lean mission. Keep Living Lean! Watch the video of this podcast: https://www.youtube.com/watch?v=KDGvXYrsxvQ Read the blog post of this podcast: https://www.liveleantv.com/trigger-your-fat-burning-and-hunger-crushing-hormone-glucagon/

5 Steps to Follow a Plan (if you've never done one before) - Simple instructions, how to choose a plan, how to download it, how to schedule it into your routine, how to get results from it.

Here's another awesome Q&A show where we answer your questions posted on our @LiveLeanTV social media channels. A few of today's questions include: #1. Can guys use the "Build A Butt" Workout program as well? #2. How many calories are you eating? How does that change on off days? #3. How can you prevent your chicken from shrinking? #4. Would BCAAs be a good addition or is my protein sufficient? #5. Advice for beginners on how to re-start a workout program? #6. How do I increase my appetite in the morning for breakfast? #7. Will you guys be teaching any classes in the LA area? #8. Does wearing different clothes enhance your workouts? #9. How do you cook your sweet potatoes? #10. How long should a workout be?

The 5 reasons you think weight training makes you bulky and what you can do to prevent it

What’s up Live Lean Nation, Brad Gouthro here, on today’s podcast I’m talking about how to turn your body into a fat burning machine for life. It would truly mean the world to me if you go right now and leave a rating and review of this podcast on iTunes. Your words, help us reach more people and grow our Live Lean mission. Keep Living Lean! Watch the video of this podcast: https://www.youtube.com/watch?v=xPueB6q3v0Q Read the blog post of this podcast: https://www.liveleantv.com/insulin-hormone-–-friend-or-foe/

Welcome back to another Q&A session where Jessica and I answer your questions. Today's questions include: - Carb cycling - Creatine - Breathing - Bloating - Counting Calories - Pre Workout - Working Out While Pregnant - Body Recomposition - Do We Ever Disagree? - Soy - Crossfit - Meditation - and so much more! Enjoy the podcast!