The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming And Coach Dos

Coach Dos and I talk about "strength standards," how strong might be too strong (or why chasing that extra strength might not actually help).  We talk about how we go about getting people strong, clue: consistency.  We wrap up with a visit from my main man Jack, so listen to the end!  As always we are brought to you by the NSPA, learn more about my certification, the CWPC, HERE

We're still back! 2 weeks in a row, I guess you could say it's getting serious. Coach Dos and I talk about athlete development, what's appropriate at different ages, and what's realistic to expect.    This week's episode is brought to you by the NSPA. Check out the Speed and Power Summit recordings on sale now by going HERE

The newest episode returns with our new sponsor the NSPA. On this episode me and Dos talk about what's been up, some of the cool new things we have learned since our last episode about a year ago.    We dive into online training and where the industry is heading.    Thanks to the NSPA, our sponsor, check out the Complete Speed and Power Summit (which we can't stop talking about) HERE

We have a new show on the Performance Podcast Network. The Performance Weightlifting Podcast, is a bi-weekly show with me and Dane Miller as hosts. Listen in as we interview the best coaches in weightlifting, to see how they are getting it done.    On this episode check out an awesome interview with Greg Everett, author of Olympic Weightlifting: A complete guide for Coaches and Athletes and coach of the Catalyst Athletics weightlifting team.  Check out more about Greg at Catalyst Athletics

In this interview Coach Dos interviews Mike Yudin.    Mike is the go-to baseball, volleyball, and softball strength coach in Southern California. He has helped literally hundreds of athletes play at division 1 and in professional baseball and softball.    Mike talks about how he went from training in big box gyms to having one of the most state of the art gyms in the country right in his garage.   Mike talks about being a life long learner, and why it has helped him become an awesome coach.    Learn more about Mike (seriously, every post is about his athletes dominating) TEAM YUDIN TRAINING

On this episode dos and I discuss some recent instances of rhabdomyolysis in collegiate strength and conditioning.    I interview Jim Kielbaso, owner of Total Performance training center in Wixom, Michigan about training for speed.  We talk about creating horizontal force instead of vertical force.  How to actually do that, and what it actually means.  How to coach speed effectively with your athletes, and the right technique for running really fast.    Learn more about Jim: Jimkielbaso.com Jim's Podcast: THE IMPACT SHOW

On this episode I talk to Coach Dos about tempo in strength training and why lifting fast is the way to go.    I also interview Bobby Smith and Adam Feit of Reach Your Potential Training about:  Plyometrics How they train female athletes And their unique training system. 

On this episode Coach Dos and I discuss doing full Olympic lifts for athletes and why that is suddenly a hot trend and I interview Lee Taft.  Lee talks about: The Plyo step and how he discovered it. How repositioning is the key to reactive speed the reactive tier system how he programs for speed with athletes how to use "corrective" strategies to make athletes faster

In this episode I talk to Dane Miller of Garage Strength and Earth Fed Muscle about the recent announcement that weightlifting is leaving the Olympic Training Center and The future of American weightlifting (prior to the news that CJ Cummings won a Junior World Championship).     

On this episode Dos and I revisit HIIT again after an episode of Sweat Inc showed that some trainers are still not getting it.    Dos lays out some of his best protocols for HIIT and we answer some listener questions  

On this episode we have Alwyn Cosgrove on to answer listener questions. Including, how to determine the benefit of an exercise (front squats vs zercher), marketing and how to differentiate your business in a crowded field. If lifters over 40 should only do bodyweight exercise and more.    Learn more about Alwyn at:    www.resultsfitnessuniversity.com

In this episode I take you through a 12 week preparation cycle for a weightlifting meet including what to do to ensure ultimate success on the platform at the meet itself. 

On this episode Coach Dos and I interview weightlifting coach, strength coach, and farmer Dane Miller.    We talk about his gym Garage Strength (www.garagestrength.com), farming, how to create culture in a gym, and why he started his own supplement business (www.earthfedmuscle.com) because of shadiness in the supplement industry. 

In this episode Coach Dos and I switch roles and he intereviews me on how to start a gym. How to know if it is the right time, how to finance, if financing is the right way. We even dive into the most effective facebook marketing strategies. 

In this episode coach Dos and I talk about what you need to use to fill out your program and why squat and deadlift might get you most of the way there but aren't enough to make great athletes.    We also take listener questions from our facebook and twitter accounts

On this episode coach Dos and I talk about how to train for power and explosiveness without using Olympic weightlifting. Learn how to evaluate methods of training for power and how to get the most out of your training sessions when equipment, time or abilities are short. 

Coach Dos goes deep on how to design programs. Exclusively on the Performance Podcast, learn how Dos designs programs.  Coach Dos just released Complete Program Design this is a must have product for coaches of all levels. Learn EXACTLY how he designs programs, with descriptions of how he coaches the movements, 6+DVD's, and the kicker... Dropdown, editable workout cards.  Check out Complete Program Design HERE

Where most coaches go wrong with continuing ed.    Coach Dos and i talk about what we see trainers doing wrong when it comes to their continuing ed, and why it is important to have a plan and then stay in your own lane! 

http://amzn.to/1MsGsyd   Make sure to check out Complete Olympic Lifting Handbook on Amazon.  In this episode hear all about my new book, and catch up on some of the cool stuff Dos and Wil have been doing!

In this episode I interview OLIFT magazine editor in chief, Anton Jefferson.    OLIFT magazine was founded in 2012 and brings great weightlifting content from lifters and coaches in a print format every quarter.    If you are interested in OLIFT you can check out their fundraising Kickstarter page... SUPPORT OLIFT