New Rules Podcast

In Episode 11, hosts Adrian Crawford and Bri Clark delve into the depths of the Assassin of Anxiety, a formidable adversary that holds us back. As we honor Mental Health Awareness month,  Adrian wastes no time in unraveling the complexities of anxiety and its impact on our lives whether we are able to identify it or not.  Drawing from his experiences as a CEO, Adrian offers insights on how to navigate pressure, anxiety, fear, and responsibility, particularly from a leadership position. He provides thought-provoking examples of anxious environments in corporate America, highlighting the challenges leaders face in maintaining composure amidst chaos. Adrian cleverly references his collegiate basketball career with FSU, specifically recalling a game against Duke at the legendary Cameron Indoor Stadium. He masterfully connects this experience to the way anxiety can accelerate our thoughts and actions in everyday life situations. But Adrian doesn't stop there; he also shares his personal journey as a parent, reveal

Welcome to Episode 10 of the New Rules Podcast, "Letting Go." In this episode, Adrian and Bri delve into the complexities of knowing when it's time to let go of a situation and how to identify which season of life you are in. Adrian shares his personal experiences of carrying the stress of others and how it had a detrimental impact on his health, his ability to maintain it, and how it possibly led to a health scare. He offers valuable insights on setting boundaries and communicating expectations upfront to avoid similar situations in the future. Bri also offers her own experiences with transitioning and letting go from old seasons into new ones, emphasizing the importance of recognizing when it's time to move on. Together, they provide listeners with practical advice on how to let go of toxic relationships, work positions, and situations that no longer serve them - and how to embrace new opportunities. Join us for this insightful episode and learn how to navigate the art of letting go. If you find this episod

Welcome to Episode 9 of the New Rules Podcast, where Adrian and Bri explore why "We Don't Negotiate With Terrorists."  In this episode, they delve into the idea that we are our own terrorists in life, often self-sabotaging our own well-being and creating unnecessary problems due to lack of self-awareness (and self-control.) Adrian shares parts of his personal journey in negotiating on his fitness journey and the pitfalls and successes he has found. He also mentions his admiration for the late Kobe Bryant, whom he had the privilege of playing against in high school. Bryant never negotiated with himself when it came to his training schedule, and Adrian draws inspiration from this. Bri offers interesting insight, touching on Generation Z and how the emotional awareness of this generation is creating entitlement within their workplace. Adrian & Bri share their thoughts on where the balance lies between self-awareness and self-control. Listeners will walk away from this episode with a newfound understanding

Welcome to E8 of the New Rules Podcast, where Adrian and Bri explore the concept of Liminal Space.  In this episode, they delve into what it means to be in a season of life where you are in-between, neither fully in one season nor the next. Adrian draws from personal experience, both from his childhood and the hard years he faced as an adult in 2017 and 2022, to share how he navigated liminal space as a business owner, husband, father, and pastor of Engage Church. He offers wisdom on how to deal with the uncertainty and discomfort of being in a state of transition, and how to find peace and clarity amidst the chaos. Bri also shares her own struggles with patience during these liminal seasons, and how she navigated the unknowns in her work-life decisions that ultimately shaped her future. Together, Adrian and Bri provide practical insights on how to embrace and thrive in liminal space, and how to use it as a time for growth, reflection, and preparation for the next season of life. Listeners will walk away from

Welcome to the New Rules Podcast, Episode 7 - "The Basement".  In this episode, we are given an inside look into Adrian's upbringing and childhood struggles with depression. Adrian takes us on a journey, starting from elementary school all the way to high school and college experiences with emotions, his early encounters with charismatic Christianity, and his continued battle with depression.  Through this journey, Adrian helps us better understand his current views on mental and emotional health, and how he has been shaped into the leader he is today. Throughout the episode, Adrian shares his experiences with depression and the challenges he faced in finding support and understanding. He discusses his journey with therapy and how it has helped him cope with his mental health struggles. We also get a glimpse into Adrian's family life and how his upbringing has influenced his outlook on life. He shares his struggles with fitting in and finding his place in the world. This episode provides a raw and honest look

Welcome to Episode 6 of the New Rules Podcast, featuring Adrian Crawford and Bri Clark. In today's episode, "The Hero Within," Adrian & Bri delve into the struggle to find balance between bringing peace and making war within our human nature. Through their candid and insightful discussion, Adrian and Bri explore the dichotomy of being a hero yet creating chaos, with specific examples such as Dr. Martin Luther King Jr. and others. Adrian offers insights on how to manage temptation in high-pressure situations, and gives his take on what it means to have nobility in life - while citing individuals he deems noble or not noble.  Join Adrian and Brianna as they share their personal experiences and offer valuable insights into what it means to find the hero within.  If you enjoyed this episode and have been impacted by this podcast, please connect with us on all of out other platforms: Youtube: youtube.com/@cadriancrawford Instagram: @adriancrawford5 Facebook: facebook.com/c.adriancrawford Linkedin: linkedin.co

Welcome to the latest installment of the New Rules Podcast, where hosts Adrian Crawford and Bri Clark delve into the idea that as humans, we have an inherent tendency to create division and war. The conversation naturally evolves into topics surrounding practical self-awareness and the importance of understanding our own biases and blind spots.  Whether you're a seasoned leader or just starting out, this episode is packed with valuable insights and thought-provoking ideas that are sure to leave you inspired and motivated.  Questions Posed/Answered In Today's Episode: What does it look like to overextend yourself? Why do people think extremely? Have you ever cut someone off before? Do the boundaries you set in life make you feel lonely? If you enjoyed this episode and have been impacted by this podcast, please connect with us on all of our other platforms: Youtube: https://www.youtube.com/@cadriancrawford Instagram: @adriancrawford05  Facebook: https://www.facebook.com/c.adriancrawford/ Linkedin: https://www

In this episode, we explore the idea of living limitless - and what it means to have healthy limits and boundaries in our lives. We discuss how having structure and defined parameters in our lives can create opportunities for creativity, focus, and success. Join us as we challenge the common belief that limits are always restrictive, and instead, explore how embracing our boundaries can lead to living a truly limitless life.

What does it mean for us to win in life?  On Episode 3 of the #NewRulesPodcast, Adrian examines the importance of having a scoreboard for everything we do - and why without one, life can become aimless.    

In a world full of imposters, we often suffocate authenticity out of our own lives. The challenge of unbecoming is not one that comes easy - but one that is neccessary to unlock the deepest parts of who we are.