Cosmikrem Audio
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 68:38:20
- More information
Informações:
Synopsis
Read. Energize. Meditate.
Episodes
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S8|EP10 - Cosmo's Reading Corner - Day 8 - Disciple
21/12/2019 Duration: 02minReading each day from The ABC of Enlightenment - Day 8 - Disciple
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S8|EP9 - Cosmo's Reading Corner - Day 7 - Healing
20/12/2019 Duration: 02minReading each day from The ABC of Enlightenment - Day 7 - Healing Instagram: Only Black Cosmonaut
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S8|EP8 Cosmo's Reading Corner - Day 6 - Success
18/12/2019 Duration: 03minReading each day from The ABC of Enlightenment - Day 6 Success
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S8|EP7 - Cosmo's Reading Corner - Day 5 - Music
17/12/2019 Duration: 01minReading each day from The ABC of Enlightenment - Day 5: On the subject of "Music"
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S8|EP6 - Cosmo's Reading Corner - Day 4 - Ecology
17/12/2019 Duration: 01minReading each day from The ABC of Enlightenment - Day 4 On the subject of "Ecology"
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S8|EP5 - The Open Heart Shows Compassion
16/12/2019 Duration: 11min"Without true loving kindness to ourselves, our capacity to direction loving kindness to others is limited and conditional.” --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support
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S8|EP4 - Cosmo's Reading Corner - Day 3 - Marriage
15/12/2019 Duration: 04minReading each day from The ABC of Enlightenment - Day 3 - On the subject of: "Marriage"
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S8|EP3 - Cosmo's Reading Corner - Day 2 - Judgment Day
14/12/2019 Duration: 02minReading each day from The ABC of Enlightenment - Day 2 On the subject of: "Judgment Day"
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S8|EP2 - Cosmo's Reading Corner - Day 1 - Absolute
13/12/2019 Duration: 02minReading each day from The ABC of Enlightenment. Day 1 On the subject of: "Absolute"
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S8|EP1 - Cosmo's Reading Corner - Yoga Mind, by Suzan Colon
10/12/2019 Duration: 19minReading from day 1. Sankalpa - an strong intention set to the highest good in others.
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S7|EP15 - We are not who we think we are.
09/12/2019 Duration: 25minI think i said in the episode I wanted to call this one, we are not alone, but as i continued talking I found that this current title is must more fitting. Noticing the ego, and ways it prevents us from growing is limiting. We must learn and remember that we are not alone and that with love of self and continued work in meditation and mindfulness, we and release the ego and create space for a better loving person. We are not alone, and we are not who we think we are goes hand in hand in this way.
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S7|EP14 - 2020 Vision
02/12/2019 Duration: 13minIn this episode I talk about mindfulness with everyday awareness to the New Year, 2020. No so much as a direct lesson, I'm just talking and sharing my feelings.
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S7|EP13 - Noticing the Shadows
24/11/2019 Duration: 01minContinuing from the last episode, I share deeper understandings of fear and how they relate to the shadow self.
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S7|EP12 - Becoming Friends with Fear
18/11/2019 Duration: 20minEveryday we are faced with our fears. Physical or just False Evidence Appearing Real, we continue to live and learn from the lessons we create. Sharing how I feel about it , is today’s topic.
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S7|EP11 - Talking Meditation in Action - The 11th Hour
11/11/2019 Duration: 10minContinuing on from last weeks episode we expand more on the energy of actions in meditation.
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S7|EP10 - The Perfect Way To Start (& End) A Mindful Day
01/11/2019 Duration: 12minIn this episode I share with you movement meditation steps to take throughout your day to make it mindful. The Perfect Way To Start A Mindful Day. 1. Set an alarm 5 mins before you wake up and use those 5 mins to do awareness breathing. 2. Drink water/tea. Hydrate. 3. While in the bath, do simple stretch techniques. *touching the sky, touching the floor. 4. Write down or say aloud, 1 happy thought. “Love & Light. I trust my purpose. “ 5. Write your day out. Plan your moments. 6. Read or listen to positive words before noon. Podcast and Social Media Accounts that promote positive thought. AFTER NOON 1. Add fruits with lunch 2. 2 mins of awareness breathing. 3. Drive home in silence for the 1st 10/20 mins of the drive. 4. Drink water. Hydrate. 5. Get to bed early-ish
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S7|EP9 - Bonus Material: Teaching 222 - A Mindfulness & Meditation Practice
28/10/2019 Duration: 04minAn effective way to stay at peace during your day. Used for AVE44_Radio
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S7|EP8 - Reading about Mindfulness & Meditation
26/10/2019 Duration: 23minReading and sharing from “The Unexpected Power of Mindfulness & Meditation” Book.
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S7|EP7 - Talking Leadership with Sir Jay
24/10/2019 Duration: 45minJay is a long time friend that I've always respected for his sense of leadership growing up. In this episode, we talking about leadership, mindfulness, and what we should do next as a people to get together. --- website: https://www.blogtalkradio.com/ave44radio --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support
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S7|EP6 - BonusMaterial: Talking Mindfulness on radio with Ave_44 Radio
21/10/2019 Duration: 06minMindfulness on AVE_44Radio -> https://www.blogtalkradio.com/ave44radio _-Going Forward, each week I'll have a segment talking on AVE_44Radio about Mindfulness and Meditation. Join me.