Cosmikrem Audio

Reading from the book: “Meditations On Intentions and Being” By Rolf Gates: Daily Reflections on the Path of Yoga, Mindfulness & Compassion. Support: https://linktr.ee/Blkcosmo -- --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Search Spotify for the Playlist: " Cosmo's Guided Meditation" Link: --> https://open.spotify.com/playlist/1zj7UILupTSgsz9qVHh3Wa?si=Wsq8UH9PSf61hFCMnGymhQ ------ NEW BOOK by Howard Cosmonaut Palmer: 100 Ways To Be Cosmic { https://onlyblackcosmonaut.wordpress.com/ } --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

From my e-book: 100 Ways To Be Cosmic —- For more details on how to obtain your copy, click the link : https://onlyblackcosmonaut.wordpress.com/ --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

From my e-book: 100 Ways To Be Cosmic —- For more details on how to obtain your copy, click the link : https://onlyblackcosmonaut.wordpress.com/ --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Today's Guest: Tiya Caniel of https://www.thesacredselflovesociety.com/ -  -- So happy to be about to take space with today's guest, Ms. Caniel of The Sacred Self-Love Society.  We focus on going into the SELF and why she created this approach and practice toward Yoga.  Some of the tools she created and currently use which teaches us how to get back to that natural state of love and acceptance.... how to get comfortable with the SELF. -- Support Me: Click Linktr.ee/Blkcosmo --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Reading from the book: “Meditations On Intentions and Being” By Rolf Gates: Daily Reflections on the Path of Yoga, Mindfulness & Compassion. Support: https://linktr.ee/Blkcosmo --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

SUPPORT: https://linktr.ee/Blkcosmo -- About Michelle Rubio-Garcia, M.A. : https://www.mrubiogarcia.com/ Educator, (best-selling) Author, (award-winning) Coach, and Communication-Creative Mrs Rubio-Garcia is here to help you change your mindset. Creator/ Host of the Beat the Clock podcast, we take some space to answer a few of my question and learn more about the woman behind the podcast, Beat the Clock. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Reading from the book: “Meditations On Intentions and Being” By Rolf Gates: Daily Reflections on the Path of Yoga, Mindfulness & Compassion. Support: https://linktr.ee/Blkcosmo -- --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Support: https://linktr.ee/Blkcosmo -- Part 2 with Brandon Douglass: { About::: PRO COMPETITON ACCOMPLISHMENTS: 2nd Place: Skill at NAPC, Vancouver, BC (Canada) 2015 2nd Place: Speed at NAPC, Vancouver, BC (Canada) 2015 2nd Place: Beast Coast Fast Contest, USA 2015 1st place : Speed at NAPC, Vancouver, BC 2014 1st place : Tempest Games Parkour Competition, USA 2013 etc.. }  ---- Just talking with a good friend and someone that I look up too in the Parkour and Mental Control game.  Listen up as we shoot the shit and get present with our lives.  We both live in Colorado but experience life completely different.  -- --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Reading from the book: “Meditations On Intentions and Being” By Rolf Gates: Daily Reflections on the Path of Yoga, Mindfulness & Compassion. Support: https://linktr.ee/Blkcosmo -- --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Cosmic Mention:  Irie Givens Documentary: { "BETWEEN GOD & THE 4TH WALL --> https://mailchi.mp/4e483572b622/irie-givens } --- NEW BOOK by Howard Cosmonaut Palmer: 100 Ways To Be Cosmic { https://onlyblackcosmonaut.wordpress.com/ } --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

From the book: Meditations on Intentions and Being by Rolf Gates. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

From the book: Meditations on Intentions and Being by Rolf Gates. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

What does it mean to “be in the moment” ? Getting present is transformational work. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

From the book: Meditations on Intentions and Being by Rolf Gates. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Porch Time with Ms. McKinney - Getting to know her history & purpose. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

From the book: Meditations on Intentions and Being by Rolf Gates. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Long time friend & teacher, Cerrissa Koza and I takes some space to hear about her amazing journey into Yoga.  We also catch up on where her life is now, how that affects her Yoga practice, Black Lives Matter, being a women in Yoga and so much more!  Listen UP! -- SUPPORT CERRISSA KOZA: https://www.instagram.com/cerrissa_k/?hl=en Yoga Instructor, E-RYT 200

From the book: Meditations on Intentions and Being by Rolf Gates. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

In this episode, I wanted to take a mindful and meditative approach to talks about guns and gun ownership with Chaz Gormley. I had a few questions and wanted to get more insight as to what it might be like for me, walking the path as a spiritual being, but also owning a gun. Instagram: @thesamorigroup & @chzmkl ==== “Any people that are unable to protect themselves are subject to oppression & slavery “-Huey P. Newton Books: Negroes with Guns by Robert F Williams Gun safety ? What is gun ownership ? Why does anyone need a gun ? What are some daily ways to remain mindful of gun safety and laws ? Who should own a gun ? What’s a ideal daily gun ? Carry or no carry ? Should you pray with your gun ? Is a gun owner spiritual ? Women, Children, family and guns ? Gun lifestyle ? --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support