Cosmikrem Audio

This week I provide a guided meditation on mental control.  Find space to allow your mind and body to connect. See you next week. NAMASTE. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

I struggled with creating this episode only because I knew it was going to be emotional for me. Not every day I turn 40.

.. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Is it obvious.. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Healing is a way of Life- Our hope for this challenge is to present a set of practices that can develop into consistent habits. Our Blackness embodies beauty as well as wounding. Wellness provides a doorway into healing. Join our hosts for this 5 day challenge. Follow our sponsor Sankofa Athletics. Share photos / videos of you doing anyone of the four recommended daily practices and use the hashtag #myblacknessmyhealing. Breathe Deep, Be. Heal. Day 1 Howard Meditation- 5 minutes Meal Recommendation -Chic Peas, Olives, Coucous Breath Work -4-2-6 Breath for 5 Minutes Asana -Childs Pose -to Seal Pose --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

haloloop.com halõloop is a revolutionary spiritual wellness platform designed to support your emotional and spiritual health. Regardless of your location or what you believe, our platform experience will compliment your spiritual walk and meet your spiritual wellness needs. This audio is 1, of a 7 part series on how each of the 7 chakras work with meditation. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Please consider subscribing to support the podcast each month. $0.99, $4.99 or $9.99 per month. Email: digitaltalker@gmail.com for questions. Connect with me on Instagram: OnlyBlackCosmonaut --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

From the book: Meditations on Intention and Being. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Easing the Mind. Although you cannot always control the mind, you can encourage it to be more at ease. Learning to do this will help you respond rather than react to your thoughts and emotions. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

A few weeks ago I asked for you the listener, to let me know (digitaltalker@gmail.com) what your thoughts were on these questions.  This is rudegaltab (instagram) and her response. Instagram: OnlyBlackCosmonaut ======= 1. What is a Man? 2. What is a Black Man? 3. What is a Woman ? 4. How do you relate to the Feminine/Masculine energy within ? --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

A few weeks ago I asked for you the listener to let me know (digitaltalker@gmail.com) what your thoughts were on these questions.  This is Anu.weh (instagram), and his response. Instagram: OnlyBlackCosmonaut ======= 1. What is a Man? 2. What is a Black Man? 3. What is a Woman ? 4. How do you relate to the Feminine/Masculine energy within ? --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

A few weeks ago I asked for you the listener, to let me know (digitaltalker@gmail.com) what your thoughts were on these questions.  This is fareofthefreechild (instagram) and her response. Instagram: OnlyBlackCosmonaut ======= 1. What is a Man? 2. What is a Black Man? 3. What is a Woman ? 4. How do you relate to the Feminine/Masculine energy within ? --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Alternate Nostril Breathing is a yogic breath control practice. It translates as “subtle energy clearing” Gently exhale all air. Close the right nostril with the thumb of the right hand , and inhale slowly and deeply through the left nostril. Close the left nostril with the ring finger, releasing the thumb, and exhale through the right. Inhale through the right, then close it with the thumb and exhale through the left. This makes one round. Begin with 5/10 rounds and gradually increase to 40. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

A few weeks ago I asked for you the listener, to let me know (digitaltalker@gmail.com) what your thoughts were on these questions.  This is rudegaltab (instagram) and her response. Instagram: OnlyBlackCosmonaut ======= 1. What is a Man? 2. What is a Black Man? 3. What is a Woman ? 4. How do you relate to the Feminine/Masculine energy within ? --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

A few weeks ago I asked for you the listener to let me know (digitaltalker@gmail.com) what your thoughts were on these questions.  This is Anu.weh (instagram), and his response. Instagram: OnlyBlackCosmonaut ======= 1. What is a Man? 2. What is a Black Man? 3. What is a Woman ? 4. How do you relate to the Feminine/Masculine energy within ? --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

This episode is provided in song format in response to my feelings of today. Produced by AkeemMusic my brother...this is how we celebrated our Father’s Day. Email feedback: Digitaltalker@gmail.com --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

I've recorded conversations with my self for years, This is a audio from 2010, on FATHER'S DAY about the NOW. Would you like to hear more like this? email: Digitaltalker@gmail.com *Watching World Cup. I've been a father for 3 years in this audio and what you hear is me learning and growing in therapy.  Mostly talking to myself when I recored these audio's....  --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Before & After each yoga practice it’s a good habit to set an intention. 1. What Matters Most To You Right Now ? --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Do you know The Heavenly Code ?” --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Connect with D. J. HERE: " In this episode I had the privilege to be the ONLY PERSON thus far to be interviewing D.J.  He carries a big heart and a even bigger vision for Black People.  Please take some space to listen in." About D. J. Moultrie The dream for me was to create a Network where Black Owned businesses could collaborate around the world strategically. The Black Equity Network takes my dream and makes it now your reality. One of the greatest elements we possess is that of alignment. The ability to have one core vision centered around the strategic partnerships, providing exposure to new markets, and increasing visibility allows us to accomplish our overall objective of creating the ecosystem for members in our network to thrive. I look forward to working with your company and finding strategic ways to increase revenues, brand awareness, and overall Black Equity for our culture. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support