Our Heavy House Wake Up Call

Ashley hops on the road to come back home. Timothy is able to tag along! Kyle feels the affects of another long Monday. Keith enters the process of post-meet work. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse

Keith and Ashley get a rest day after the weekend long competition. Ashley explains her plan for traveling home and Kyle prepares for another challenging day at work. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse

The long weekend continues for everyone. Day 3 starts for Iron Boy Powerlifting Nationals and Kyle heads home from the fall church retreat. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse

Keith and Ashley share what happened the night before. Kyle is a director for a fall church retreat and is actually in Alabama. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse

Ashley heads to North Carolina for Nationals. She and Keith give details about the competitions and the busy weekend they have ahead. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse

It’s time to fess up about where the family is in their journey! Our Heavy House shares their weigh-in for the week and always drop some Thursday Truth. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse

Our Heavy House discusses a Huffington Post article about 13 reasons why you should strength train. Listen to the family’s thoughts on the reasons. Our Website: http://ourheavyhouse.libsyn.com/ Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse

With colder weather it’s time to start thinking about different types of soups! Kyle talks about clam chowder and how corn chowder is a nice substitute. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse

Keith readies for a physically active week as he prepares for Iron Boy Powerlifting Nationals. Kyle and Ashley share what they plan to do before Ashley has to leave for North Carolina. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse

Kyle explains his affliction with self sabotage and confesses how he hasn’t been doing well with the plan. The family discusses how food addiction is a real thing. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse

Kyle officiates a wedding! Of course Ashley tags along. Keith preps for Iron Boy Powerlifting Nationals. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse

Our Heavy House focuses on the quote “You can’t start the next chapter of your life if you keep re-reading the last one.” Listen to what the family has to say about that. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse

Kyle is flying back home to TN today. Keith and his family made it home to NC yesterday but are having to deal with hurricane rains and wind. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse

Keith and his crew have to head back to NC after their short trip to TN. Ashley chills at home and Kyle has one day left before heading home from his conference. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse

The family heads to the funeral. Kyle is busy with conferences and meetings while in St. Louis. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse

Kyle has flown to St. Louis for a conference. Keith, Ginger, Timothy, and Uncle Tom travel to TN for the funeral. Ashley spend most of the day getting the house ready for visitors. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse

There has been a death in a family- Keith’s aunt. The crew spends time reflecting on her life and the impact her generation had on others. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse

Kyle and Ashley share a story about one of their wedding photos and social media— and they aren’t too happy about it. Listen to see what happened. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse

Our Heavy House focuses on the quote “Food is the most abused anxiety drug and exercise is the most underutilized anti-depressant.” Listen to what the family has to say about that. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse

Listen to the Heavy House Crew bear it all. Sometimes the truth isn’t so pretty. One thing remains the same— consistency is key. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse