Pure Light

When this question comes to mind, do you answer it? How does that make you feel about yourself? https://ailikuutan.com/purelight118/

What happens when you judge your feelings? What impact does it have on you when you tell yourself a story about how you “should” feel? https://ailikuutan.com/purelight117/

Do you talk yourself out of your feelings? https://ailikuutan.com/purelight116/

Are you waiting for something to happen in order for you to feel better? Are you hoping something outside of you changes what's going on inside of you? https://ailikuutan.com/purelight115/

When strong emotions show up, do you welcome them and allow them to pass through you? Or do you try to resist them and make them go away? https://ailikuutan.com/purelight114/

How do you prevent yourself from totally freaking out? https://ailikuutan.com/purelight113/

There's a lot of stuff happening in the world right now that may lead to the thought, "This shouldn't be happening." As brutal as it may be, what can this pandemic teach us about resistance, acceptance and surrender? https://ailikuutan.com/purelight112/

How do you stay calm in times of massive uncertainty? How can you find peace, no matter what's going on in the world? https://ailikuutan.com/purelight111/

What is your hesitation trying to tell you? https://ailikuutan.com/purelight110/

When there's a battle between your head and your heart, which one wins? And how does that make you feel about yourself? https://ailikuutan.com/purelight109/

In the moment you're faced with uncertainty, what happens? Do you react out of habit, or make a conscious choice? https://ailikuutan.com/purelight108/

Do you tend to face uncertainty, or try to avoid it? https://ailikuutan.com/purelight107/

When you're being indecisive, what does that mean about your relationship with life? What assumptions are you operating under? https://ailikuutan.com/purelight106/

Are you constantly going around in circles about what to do? What impact is that having on you? Being indecisive can cost you a lot of things: time, energy, peace of mind, opportunities… But more than that, it can make you stop trusting yourself. https://ailikuutan.com/purelight105/

Do you ever get stuck in an internal debate, where you’re like, “Should I? Shouldn’t I?” And you keep going back and forth, delaying the decision… and you find reasons to justify both sides, which just makes it even harder to decide? This episode is about how to break that cycle. https://ailikuutan.com/purelight104/

When you constantly put things off, what does that mean about the relationship you have with yourself? https://ailikuutan.com/purelight103/  

When you tell yourself stuff like: “I can’t do that. That’s crazy.” “I can’t do that. That’s impossible.” …do you automatically give up? Or do you give yourself the opportunity to discover what you’re capable of? https://ailikuutan.com/purelight102/

Are you taking responsibility to move your life forward? And are you taking responsibility for your inner state? There’s a connection between your inner state and forward momentum. Your inner state is reflective of how much you allow yourself to be aligned with the creative power of the universe, and how much you allow the power of life to flow through you. https://ailikuutan.com/purelight101/

Do you dismiss your own ideas or judge your own desires because you think they're crazy? Or do you allow yourself to want what you want, and do what you want? https://ailikuutan.com/purelight100/

Do you want to follow the rules inside your head? Or would you rather set yourself free? https://ailikuutan.com/purelight99/