Pure Light

Worry ends where trust begins. https://ailikuutan.com/purelight18/

No one knows what's going on inside you unless you tell them. If you need help, please ask for it. https://ailikuutan.com/purelight17/

Ever find yourself saying, "I just need a sign"? Looking for a sign outside of you can be a way of not listening to the signs inside of you. https://ailikuutan.com/purelight16/

You don't necessarily need to believe a compliment in order to receive it well. But you do need to be willing to suspend your judgment that you are unworthy of receiving it. https://ailikuutan.com/purelight15/

Are you holding yourself back? If you want to do something, you don't have to wait until you feel a certain way or other conditions are met. You can simply give yourself permission to start. https://ailikuutan.com/purelight14/

Ever find yourself lost in thought? The moment you notice that your mind has wandered, you’re no longer thinking compulsively. The breath and body can bring you back into the present moment. https://ailikuutan.com/purelight13/

Worry is just a mental habit.  It's often the result of us unconsciously manipulating the breath. https://ailikuutan.com/purelight12/

The way your mind reacts to anything is the way your mind reacts to everything. It's often so automatic that you don't even notice it. But the more you pay attention to the reactions in your mind, the less reactive it will become. https://ailikuutan.com/purelight11/

The voice inside your head is constantly making assumptions... which may or may not be true. You don't have to believe everything you think.  https://ailikuutan.com/purelight10/

What ideas make up your sense of self? How you think about yourself determines—and limits—how you show up in the world. When you stop defining yourself, you're free to be who you are. https://ailikuutan.com/purelight9/

Meditation gives you the power to change how you relate to your thoughts and choose which ones you want to believe. https://ailikuutan.com/purelight8/

When you're trying to get people to think about you a certain way, you're no longer free to be who you are. https://ailikuutan.com/purelight7/

Giving in to the fear of missing out can lead you to miss out on something even greater: the life that you truly desire. https://ailikuutan.com/purelight6/

Does your self-image ever get in your way? Changing what you believe about yourself isn't about trying to convince yourself that you're something you're not. It happens naturally when you choose to show up in the world in a different way. https://ailikuutan.com/purelight5/

Confidence isn't necessarily what you think it is.  Your ideas about what it's supposed to look like can prevent you from experiencing it for yourself. https://ailikuutan.com/purelight4/

Constantly comparing yourself to others isn’t proof that you’re defective. It’s just noise inside your head. https://ailikuutan.com/purelight3/

Fear of what people might think doesn't have to stop you. You always have the power to do what's right for you, even if your mind is screaming, "But what will people think?" https://ailikuutan.com/purelight2/

This intro episode covers the meaning behind the name, what this show is about, and what to expect coming up. https://ailikuutan.com/purelight1/