Pure Light

Limiting beliefs come from the assumptions we make about our experience of life. When you catch yourself making those assumptions, you stop limiting your life. https://ailikuutan.com/purelight38/

When you try to fix or change yourself, you feel like you're the problem. https://ailikuutan.com/purelight37/

The desire to fit in can make you feel like you should be someone you're not. Trying to fit in prevents you from owning all aspect of who you are, because you end up hiding the parts that you think others would find unacceptable. It's a way of rejecting parts of yourself in order to be accepted by others. https://ailikuutan.com/purelight36/

If you ever find yourself saying, "I can't _____," this episode is for you. All it takes to see beyond your excuses is a simple shift in perspective.  https://ailikuutan.com/purelight35/

You have the power to change your inner state. This Kundalini breathing practice will help you feel calmer in your heart. https://ailikuutan.com/purelight34/

Have you been sabotaging yourself, beating yourself up, or feeling down or negative about yourself? Try this Kundalini yogic breathing practice to strengthen your capacity to accept yourself and get out of your own way. https://ailikuutan.com/purelight33/

Perfectionism is fear of failure, or fear that things won't turn out the way you want them to be. Allowing it to get in your way means that you'll never succeed. https://ailikuutan.com/purelight32/

Trying to be normal prevents you from being who you are. https://ailikuutan.com/purelight31/

Taking responsibility for your inner experience is the only way you can start to change it, and start on the path towards inner peace. https://ailikuutan.com/purelight30/

If you feel stuck, it could be sign that you're searching for someone else to validate your choices. https://ailikuutan.com/purelight29/

You have the power to reset how you're thinking and feeling. This breathing practice can help you do that in a couple of minutes. https://ailikuutan.com/purelight28/

When you seek approval from others, you usually lose your own. https://ailikuutan.com/purelight27/

Do you constantly beat yourself up? The problem isn't you. It's your inner critic: the mean, negative voice inside your head. https://ailikuutan.com/purelight26/

Ever feel nervous or panicky when you want to do something that scares you? Try this Kundalini yogic breathing practice and strengthen your capacity to rise above fear.  https://ailikuutan.com/purelight25/

Do you ever let fear get in your way? Fear doesn't have to stop you. Learn five ways to rise above it. https://ailikuutan.com/purelight24/

Are you stalling out of fear? Sometimes it can be hard to tell. Here are five signs you may be trying to avoid fear. https://ailikuutan.com/purelight23/

What happens when you want a certain result, but don't like how you think you're supposed to get there? When you change how you feel about the path forward, you can stop procrastinating... and finally move forward. https://ailikuutan.com/purelight22/

When you don't face your fears, they don't just disappear or magically go away. They become emotional clutter. Learn how to move forward in three simple steps. https://ailikuutan.com/purelight21/  

Any unprocessed emotion becomes emotional clutter. Clearing emotional clutter creates space for joy. https://ailikuutan.com/purelight20/

Inner resistance is the result of not allowing your experience to be what it is. https://ailikuutan.com/purelight19/