Esgfitness

Another mindset podcast: Tips on how to make sure you aren't making dieting harder than it needs to be. A discussion on delayed reward. How to stop ruining the journey by worrying about the destination. Please share if you enjoyed! @ESGfitness www.ESGfitness.co.uk

The quickest way to upgrade yourself is to surround yourself with people doing better. The people who you surround yourself with influence you. Studies have shown if people around you lose weight, quit smoking, or start doing drugs you are more likely to do so, too. Don't let yourself be the big fish in the small pound. ESGfitness.co.uk @ESGfitness @AFmentors

Q &A Episode with the ESGfitness coaches. We cover: The difference between binge eating and eating more than you had planned Mental barriers to taking rest days Protein requirements - what is optimal? what is realistic? What suits you? Can you be too patient? Managing shift work & soooo much more. Gosh it was excellent. I hope you enjoy! www.ESGfitness.co.uk @shonastrong @ESGfitness @alba_lifestyle

This podcasts covers: A bit about our backgrounds Why we started AFM What we want to create Who its for Being a good coach isn't enough. If you don't look after your business you can't serve yourself and you can't serve your clients. @AFmentors appliedfitnessmentoring.com

Investing in yourself is hard, scary and uncomfortable which is why most us shy away from it. Let me break down the barriers people put up to investing in themselves. This is going to be useful for anyone with any goals whether that is health, fitness, performance, fat loss, business, career related or self improvement in any way. www.ESGfitness.co.uk

The gang are back for a Q &A and chat. We discuss: Parenting advise- how to approach tough topics with kids Protein timing- are high protein snacks a good idea? Those scales that measure body fat - do they work? and much more! Join the next commit to 6 intake here: www.ESGfitness.co.uk @shonastrong @ESGfitness @alba_lifestyle

Paralysis by analysis? Are big goals holding you back from taking action? ARE YOU GOING TO STARVE TO DEATH LIKE THE DONKEY!? No, sign up to commit to 6 here: www.ESGfitness.co.uk haha what a pitch.. Also a few thoughts on believing in yourself & not holding yourself back and rude people... Hope you enjoy! 

The gang are back for a Q &A and chat. We discuss: Cheat meal deal breakers Massage guns How important is meal variety 'shocking' muscles & The worst chat up line and much more! Join the next commit to 6 intake here: www.ESGfitness.co.uk @shonastrong @ESGfitness @alba_lifestyle

This episode includes a short feminist rant & tough truths including: You are miles from your genetic potential I can’t actually means I won’t It’s both empowering and overwhelming to realise you are in control of your results. No one is better than you but you’re not better than anyone You can’t always trust what your thoughts are www.ESGfitness.co.uk @ESGfitness

The gang are back for a Q &A and chat. We discuss: IWD, Rangers, Paula Radcliffe Drugs in sport Shoes for running CREATINE (of course) and much more! Join the next commit to 6 intake here: www.ESGfitness.co.uk @shonastrong @ESGfitness @alba_lifestyle

A lot of people get hung up on what the calorie calculator says or worse.. feel like a failure because they haven’t got results from following the numbers the calorie calculator told them to. Let me explain why these are over simplistic, the factors that influence energy expenditure, how vast and complex these are and that it’s totally normal to need some more support. They tell you what to do but not how to do it. There are also a few pep talks in here :) I hope you enjoy, if you do please give it a share! @ESGfitness www.ESGfitness.co.uk

Q&A Ep. with Shona and special guest Boris. Topics include: Weight lifting Trying to fit to all in Dealing with last minute changes to the plan Productivity Eating disorders & genetics Much more! Join commit to 6 here: www.ESGfitness.co.uk @ESGfitness

The gang are back for a Q &A and chat. We discuss: HIIT and resistance training in relation to muscle building Body types Protein and increased urination Skin Care Health foods and binging and much more! Join the next commit to 6 intake here: www.ESGfitness.co.uk @shonastrong @ESGfitness @alba_lifestyle

Some tough truths including: - The weekend is over 40% of your week - You aren't in a deficit if you're not losing fat - No one is coming to do it for you - You don't need to eat more to lose fat - YOU are the common demoinator - Your perfectionism is holding you back - You are comparing yourself to the exception not the rule...Survivorship bias www.ESGfitness.co.uk @ESGfitness

This is something almost all of my clients struggle with at some point whether that be in fat loss, maintenance or hypertrophy phases. So the aim of this podcast is to help you get your head around increasing calories. I go into why you may need to increase calories even if fat loss is your goal, The mental barriers to doing this, The importance of choosing a coach you respect & much more! I hope you find this useful. If you do let me know!! @ESGfitness www.ESGfitness.co.uk

The gang are back for a Q &A and chat. We discuss: Cancer heros! PCOS Death row meals Protein nuances Brown fat and much more! Join the next commit to 6 intake here: www.ESGfitness.co.uk @shonastrong @ESGfitness @alba_lifestyle

How do you feel about things going back to normal? Excited? Anxious? Nervous? Overwhelmed? Weirdly underwhelmed? Unsettled? All of the above? You are not alone! This podcasts gives you some tips to help! @ESGfitness www.ESGfitness.co.uk

This is the welcome live for the commit to 6 group. If you are interested in a sneak peak into the program this is your chance. Want to join us? Join the waiting list at www.ESGfitness.co.uk/committo6

Impatience is quite possibly the reason you’re not getting results. If you are frustrated by lack of results YOU NEED TO LISTEN TO THIS!!! @ESGfitness www.ESGfitness.co.uk

I have the pleasure of having Dr Emil on the podcast for some life chats. We discuss: Going against conventional and societal norms Money and happiness Keto experiments Finding your goals and values Living a life that is purposeful www.ESGfitness.co.uk @ESGfitness