Esgfitness

In this episode we discuss shame in various forms. & Our thoughts and experiences. As ever on the up close and personal trainer podcast, we are not experts. We just like discussing things! Em&Sho x

Q and A Episode with Coach Andy. - why 100g protein? - snacking V meals - Short sharp sessions - Metabolic adaptation AND MORE! Interested in coaching? head to: www.ESGfitness.co.uk

Our first guest! We discuss some deal breakers.. Listen in and see if they would be deal breakers for you too..

Another Live Q and A for the coaching group. Some topics covered: - The gyms aren't opening but let's focus on what we can control - Cravings - should you listen to them? - Disassociating food and emotion - intermittent dieting Enjoy! Enjoy the podcasts and want some help reaching your goals? Apply for coaching below: @ESGfitness Www.ESGfitness.co.uk

HELLO! This week we discuss the new measures the government are taking to tackle obesity and then move on to a Q and A. Including: Deadlifts DOMs Rest days Completing Tinder while losing fat And much more, If you enjoy please share, rate, review and all the lovely stuff. Thank you! ESG xx

Q and A podcast with Andy We cover: - How to come out of lockdown Recap on holidays and eating out/ social occasions Why you might not want an expert Commit to 6 principles and key words And lots more Enjoy!!

Up close and personal trainer podcast Weird Fetishes Rule 34 Deflating bosu balls And also some coaching thoughts..

Q&A episode - Too much data - HR, steps, sleep, food tracking, energy expenditure etc etc - Muscle protein synthesis and fasting - Can I be in a bigger deficit? - What happens if I eat too little and plateau? and lots more.. You can join the next commit to 6 intake at www.ESGfitness.co.uk We start 20th July!

Something a little different from Shona and I in this one. Really enjoyed this podcasts. We discuss investing in your future but balancing that with enjoying the present. We also talk about the importance of your actions aligning with your values. If you enjoy please do like, share subscribe! Lot's of love!

This is one of my favourite episodes ever! (and we are on ep. 95!!) Topics include: How many grams of fruit and veg? do avocados spot reduce fat? if you were in a 350 cal deficit on one day, is that 1/10th of a pound literally going to leave your body that day, or does it accumulate and fluctuate over time and drop off later? Muscle engagement cues Joe wicks tells us alcohol blunts fat burning Is yoga good for injuries?? For coaching head to www.ESGfitness.co.uk

Upclose and personal trainer episode. We discuss: Britney Pride Condoms being to small moon cups and more.. ENJOY!!

BIG NEWS!! We have a new coach at ESGfitness. Shona Denovan. One of the kindest, funniest and most genuine people I know. It is an absolute honour to have her join. Shona brings so much to the coaching team.. it is fair to say Andy and I aren’t exactly pro at yoga or crossfit but I now feel like we really do cover all bases as a team. One of the best things about working with us is that you don’t just get one of us, you get all of our expertise and experience. In this episode we talk a bit about Shona’s background and how she got into coaching. WELCOME TO THE TEAM! www.ESGfitness.co.uk

THIS WAS AWESOME! Such good questions this week including: - Every question you wanted to know about metabolic adaptation and how it applies to you (thank you Hannah!) - What happens when you start building muscle? Can you build muscle without putting on fat? - How to deal with lockdown easing - Does your stomach shrink? - Weighted vests And more.. If you want to join commit to 6 or you are interested in 1-1 coaching head to ESGfitness.co.uk Enjoy!

In this episode, we talk about a lot of things including: How we have changed since the start of lockdown Politics (for some reason) Falafels How to answer the phone Many unpopular opinions And more.. We hope you enjoy and please send your unpopular opinions to: @ESGfitness and @Shonastrong www.ESGfitness.co.uk

WOOOOOFFF do we have a packed episode this week!? (spoiler: yes) This week we discuss the following: Shona's poor dog's injury Why Emma finds Collarbones sexy OnlyFans Would you date a Cop? Harvey Weinstein's bits The best way to come out ENJOY AND SHARE 

Hello & Welcome! In this episode we cover: - Cellulite - Night time eating - Stress - Training in the morning and more.. Enjoy! www.ESGfitness.co.uk

Hello & Welcome! In this episode we cover: - VO2 max - what is it and is it useful? - Hashtag Carbon removal - will it catch on?? - How fat leaves the body - Why Emma doesn't like Calorie calculators - Intolerance tests and more.. Enjoy! www.ESGfitness.co.uk

Shona joins for one our chats we talk about many things including: The racist crossfit saga If you can actually spot reduce fat Celebs transformations Pelvic floor exercises ENJOY!

Lots of topics covered including: What is more important calories or protein? Should I go over my calories to meet my protein target? Calories burned on fitbits/ apple watches Optimal activity for health What's the deal with eggs? And more.. www.ESGfitness.co.uk 

In this episode I cover: Body recomp Tempo How much fat you can lose in a week Metabolism Body fat % scales And why I happily refunded 2 commit to 6 sign ups Enjoy! www.ESGfitness.co.uk