Esgfitness

Are these wedding vows a deal breaker? My wife is called Emma She’s so hot she makes me tremma She makes me thirsty and gives me phlegma Just like Nelly i have a dilemma we’ll have our honeymoon in Vienna

Q & A episode with loads of awesome questions: How do you stay on top of research if it takes so long to publish Working offshore Cycling with DOMs Recovery nutrition Micronutrient absorption and more www.ESGfitness.co.uk @ESGfitness

Some brilliant tips to live your life by. We explore a listeners homophobic experience and why shona looks like a lesbian Also why so many lesbians play football Ending in the usual style: Deal Breakers Enjoy! @ShonaStrong @ESGfitness

In this week's up close and personal trainer podcast we discuss: - The stats around lesbian orgasms - Shona's most boring day in lockdown - Is having a penis a deal breaker? - Nipple orgasms - Shona's coregasm & also some more serious discussions on if you need to be 'in shape' as a personal trainer Do let us know if you enjoy and feel free to message us any dating situations you want us to unpick Lots of love, Shona & Emma @Shonastrong @ESGfitness www.ESGfitness.co.uk 

Solo ESG podcast Topic covered: Should I still try to build muscle at home? Do I need to be at a lower bf% to build muscle? Acid reflux Can you change shape without losing weight? Can you be in too big of a deficit to lose weight? Can you get newbie gains again? Body acceptance Rep ranges for body composition Emma gets far too excited about a study.. www.ESGfitness.co.uk @ESGfitness

Up close and person trainer podcast with Shona. As usual many areas covered. Many topics explored. @Shonastrong @ESGfitness

Q & A ep. with coach Andy Is pilates over rated? What are the benefits of ice baths? (is there any) How much protein at each meal is optimal? Why blanket protein targets aren't applicable to everyone www.ESGfitness.co.uk @ESGfitness

Shona whispers deadlifting cues We talk about dramas from this week We talk about parenting We talk about many other things. Please enjoy, share, rate etc @ShonaStrong @ESGfirness www.ESGfitness.co.uk

Up close and personal trainer episode We answer a listeners question about online dating We read out some 'facts' We would like to know how your same sex weddings went.. If this entertained you during lockdown please share with a friend :)

ANDY IS BACK!! We cover questions from this week's check ins including: Building muscle at home Are hunger cues good indicators of what the body wants How to get the biggest bang for your tracking effort Heart rate and effort during workouts And much more! For online coaching head to www.ESGfitness.co.uk

Up close and personal trainer podcast We discuss sexuality. Shona has a relevation We both share too much as usual. Enjoy!!

Solo Q&A episode: I cover your questions preach about a few things... - How to build muscle as a female - The important of stretching - Extra pressure as an online coach at the moment Want to join the team? go to: www.ESGfitness.co.uk 

Up close and personal trainer podcast Episode. Kissing in a strip club Vibrams, gym gloves, spitting on your hands, not putting your weights away Cyber dating Professions you wouldn't date @ESGfitness @Shonastrong

Emilia. Carly, Hayley and I have a chat about women's health. It was meant to be about women’s health but I think it was more about owning yourself, self awareness and confidence. We talk about being a woman in a male dominated industry, about growing up, about vibrators and hell of a lot more. Hope you enjoy! @ESGfitness

Q & A episode with Andy. We cover: Comparing yourself to others Why we care about effort not times or reps Activity expenditure in lockdown Ego in the fitness industry Our love for our jobs! If you want to join commit to 6 go to www.esgfitness.co.uk @ESGfitness

Up close and personal trainer podcast episode We discuss things that have been annoying AGGY shona. Who should pay on a date? The gender pay gap Then we talk a bit about tax for some reason And there is a VERY important announcement at the end If you enjoy tag us and let us know @ESGfitness @shonastrong 

Q and A with Andy - What impact does NEAT have - Why does your slim friend seem to eat what they want - I got a delivery half way through.. it was a canoe hahaha - Sleep tips -How to manage your day to get the most out of your focused time - Home/ Body weight training tips www.ESGfitness.co.uk

We discuss this complex question 

An important message from Boris When in a relationship should you lockdown with your partner? LISTENER STORIES! Tales from uni days Shona talks about feminism @ESGfitness @Shonastrong www.ESGfitness.co.uk

Q & A with Andy (Sorry about the echo!) We discuss: It is okay to be upset/anxious/annoyed/frustrated at the moment splitting up your training getting in enough protein running speed & whether the stat about 95% of diets failing is true.. www.ESGfitness.co.uk @ESGfitness