Esgfitness

This week I have Sheli on. Sheli is one of the most inspiring people in my life. She is relentless and is the kind of person you just get energy and motivation from being around. We speak about our journey's in fitness. Where we started and where we are heading and then we both almost cry as Sheli reads out her letter to her younger self. If you don't already follow Sheli.. WHAT ARE YOU DOING >>> @cfsheli @ESGfitness

Andy is back with a shinny new microphone and we answer your questions - Thoughts on Game Changers and why we love Hannah - Does how often I poo influence my body composition - Heat or Cool when injured? - Cortisol and other ‘bad’ hormones - DOMs and water retention Plus other usual ramblings! Enjoy! @ESGfitness www.ESGfitness.co.uk

4 things you get from a diet and exercise program that matter more than weight loss

7.5 min relaxation (sorry if this is too cringe hahahaha)

This week's solo episode I discuss: Road rage Saving money & investing in yourself & the process of dieting - why it is so important to understand Oh and COMMIT TO 6 sign up is open.. tell your friends, tell errrryyy' body @ESGfitness

Should I go low carb? How to deal with cravings How to eat healthy on the cheap @ESGfitness www.ESGfitness.co.uk

BONUS episode because I needed to clear my thoughts on this.. '98% is harder than 100%'

Andy and I cover what's been coming up in check ins: - Post work out protein timing and age - Procrastination eating - Plateaus - HIIT vs LISS - Weighing every day (or not) - Why fat loss gets harder the more you lose Thank you as ever to my wonderful clients for the amazing questions! @ESGfitness www.esgfitness.co.uk

Andy's BACK!!! We cover a number of topics including: - Pre/post work out nutrition and training fasted - Why are you more  hungry after a 'cheat meal' (we don't label foods here but you now what I mean) - How to reframe your mindset to reduce the feeling of restriction around dieting @ESGfitness

In this episode I discuss hunger and the pro's and con's of tracking As well as why we eat aside from hunger I hope it is useful! @ESGfitness www.ESGfitness.co.uk

Great questions form my wonderful clients as usual: - Tracking while eating out lots - Do you need vitamins? - Strength v Muscle mass? - Sports nutrition V Nutrition for body composition - Metabolism & ageing - Why do we get stitches & what to do? Any questions or feedback or to talk to me about online coach --> @ESGfitness

Everything you could want to know about the COMMIT TO 6 program If you have any questions email me at Emma@esgfitness.co.uk

I have the pleasure of chatting to Claire Tracey this week about the athlete mindset and how this transfers into other areas of life. Some awesome take home tips too! Enjoy! @ESGfitness

Lots covered this week: How to know your limit BCAAs Should you train with DOMs? Creatine Fat burning zones Why what you eat matters ft. Sheona's laugh @ESGfitness - tag me in your story and let me know what you think 

Introducing TeamYOU 1-1 coach Sheona. We talk about Sheona's background and expertise plus all things mobility, injury prevention, stretching, shin splints and emotional eating. Enjoy!

In this week's episode I cover: - Low fat alternatives - Nutrient timing : carbs and protein - Comparison is the thief of joy - Set point theory - Using bioelectrical impedance to measure body composition - Hormones and weight loss - WHY WE GET BRIAN FREEZES If you've enjoyed this episode please share and tag me If you want to work with me click here

Hello team! What brilliant questions this week! - Will cardio kill my gains - How much protein do I actually need? - Why is there always room for pudding? - Rate of weight loss Find me at @ESGfitness or www.ESGfitness.co.uk 

This week I discuss why I program the way I do. Plus I have Andy on to introduce him to the Team YOU 1-1 coaching family. We chatted about working with clients and the importance of the client- coach relationship as well as how hard it is to balance fat loss and performance simultaneously. I hope you very much enjoy! If you want to work with Team YOU (1-1 coaching) or join COMMIT TO 6 (group coaching) Shoot me an email: Emma@esgfitness.co.uk

This week I cover: Habits & Environment Endurance performance SOME BIG NEWS AT ESGFITNESS!! Tips to enjoy your Holiday Diet drinks and much more.. If you are interested in working with me feel free to shoot me an email Emma@esgfitness.co.uk

This week we have some amazing questions and topics including: - Why just saying  'you're not in a deficit' is no help. - Rep ranges - why I program the way I do - Training, bloating and water retention the week of your period - How much water you should drink - Reframing negative self talk - Imperfect action - the difference between long term weight loss success and yo-yo dieting