Esgfitness

This week on the podcast I cover the menopause (more detail on this will be coming) And also why I don't want you to get so anal about calorie tracking Any questions let me know @ESGfitness

This week's topics include:   How much exercise is too much? (And how do you know) Treating the cause not the symptom Time under tension - should I be slowing my reps down? IS THERE ANYTHING CHICKPEAS CAN’T DO!? Join commit to 6 here

This week’s podcast includes:   - check in feedback and mindset changes - How long is it ok to diet if you are already lean? - What to expect when you go to maintenance calories? - Why aren’t activity trackers accurate? - Diet breaks @ESGfitness If you are interested in online coaching click here!

This week’s podcast covers:   - HR max - what is it and is it important? - Endurance performance physiology - Paula Radcliffe appreciation - Atomic habits - Tips to improved sleep - Should I increase cardio, cut carbs or drop calories? - Non negotiables   Plus many ramblings in-between.   I hope I you enjoy! I would love to hear your feedback --> @ESGfitness And if you would like to work with me you can contact me here!

Many things covered this week.. including: - the science of fat loss - dieting adaptations - delayed gratification quote - Mindful eating - drug dealing in the car park - changing your mindset around dieting Thought & feedback welcome :) @ESGfitness

This week I got some awesome questions from you.   Topics include:   The benefits of fasting   Protein distribution   Hunger and energy levels when dieting   BCAAs   Grip strength and how straps changes my back work outs   Why waiting for motivation will get you no where   Training frequency (is 1x60min better than 2x30min?)   Losing your love handles..   Any feedback is, as ever, very welcome!   Much love,   ESG If you would like to work with me then you can get more info by filling in this form

This is the first of my client podcast aimed at answering questions and exploring ideas that are going to help you make progress. In this week's episode I cover: - How awesome the launch of commit to 6 has been - Morning routine - DOMs - Why what you eat matters - A bit about the podcast

Quote of the episode goes to dan ' they were avocados of sadness'

30 plant challenge plus your questions

We cover: the use of spices and sauces. How to sensibly split your calories over the week. Squat form. And how we calculated your calorie and protein requirements

As usual we cover all your amazing questions

All your wonderful questions answered!

Jonathan and I discuss reverse dieting

Why setting a time frame may not be the best idea

We discuss heat, sedentary time, breaking up activity, eating out with your hetrosexual partner (lol) and much more!

We cover Karen’s question on tempo, time under tension and rest periods and then we chat about fitness industry things!

Sleep and dieting, RDAs, best exercise for fat loss..much more!

Topics: protein, those hungry days, more on protein timing, heart rate monitors and what they are good for, more on protein :p and much more including why burpees are great..

We discuss how we met, how upgrade you was developed. How to maintain your physique without tracking, how to work out your maintenance calories, heart rate monitors and more :)