Keto Living Podcast With Trina Krug

Episode 17: Keto is just bacon and butter, right? WRONG! Sigh...  This is not only what those opposed to keto say, but it is also unfortunately what some people DOING keto think. In this episode, we dive into the false stereotypes and what to do instead! If you aren't part of the private Keto Facebook Group, request to join here: https://www.facebook.com/groups/TheHappyBodyProjectMovement/

Episode 16: Keto and Your Cholesterol If you've ever been worried about keto and your cholesterol - this is the episode for you!  We talk candidly about what can happen to your cholesterol 3 months after starting and then again at 6 months.   I give you my personal lab report as your average everyday keto gal! If you haven't joined the private Facebook community yet - request to join here: https://www.facebook.com/groups/TheHappyBodyProjectMovement/

Episode 15: How to stay consistent with Keto In this episode, we talk about the top 3 problems to resolve when eating keto, how to stay consistent with the keto diet, and what to do when you fall off the wagon. Make sure you are a part of my FREE Keto Facebook Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/

Episode 14: Paleo or Keto? Is one better than the other?  How are they similar?  How are they different? Guess what?  I combine them BOTH into my daily eating lifestyle! Make sure you are a part of the private Keto Facebook community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/

Episode 13: "Keto isn't long term" OH, REALLY??   Today I battle this statement with a 20-minute rant!  You don't want to miss it! Keto book: https://trinakrug.com/ketogenic-diet-workbook Keto and IF FREE course: https://trinakrug.com/keto-5-day-challenge FREE Keto FB Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/

Episode 12: The REAL scoop on Keto Supplements In this episode, we talk all about Keto Supplements, what they do, and which ones *I* take and WHY (or why not)! I promised a link to the new Keto Electrolyte supplement - so here it is:http://bit.ly/2zwRQKy Make sure you are a part of the FREE private Keto community on Facebook: https://www.facebook.com/groups/TheHappyBodyProjectMovement/  

Episode 11: The biggest mistake I see people make with Keto Today we talk about Fructose, how your body processes it, and what happens to your body. We also talk about the biggest mistake I see people make with Keto - and that is not getting their carbs from veggies! Make sure you are part of the private Facebook Keto Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/ More info: https://www.healthline.com/nutr.../why-is-fiber-good-for-you https://www.healthline.com/nutrition/why-is-fructose-bad-for-you  

Episode 10: Hot Topic Q&A Today we talk about how to manage the Keto Lifestyle when you have kids, being in ketosis all the time, and what to do when you cheat and want to get back into ketosis fast! Make sure you are a part of the private community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/

Episode 9: Today we are talking about why you might not be losing weight and what to do about it.  AND we dive deep into the real deal with sweeteners and which ones are best.   Make sure you are a part of our awesome keto community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/ AND check out my latest project: Ketogenic Getting Started Workbook with BONUS Trina's Keto Test Kitchen Color Recipe eBook! 

Episode 8: My thoughts on "The Magic Pill" The Magic Pill is a documentary about the Ketogenic Diet.  Listen to this short episode to learn my thoughts on it as well as my thoughts on the backlash! As always, make sure you are a part of my Ketogenic Community on Facebook: https://www.facebook.com/groups/TheHappyBodyProjectMovement/

Episode 7:  Q&A All about Intermittent Fasting Today's Hot Topic Q&A is all about Intermittent Fasting.  For some reason that is what the questions this week were centered around!  Find out special considerations for women as well! Make sure you are a part of the Facebook Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/

Episode 6: I get asked all the time about exogenous ketones (the ones produced *outside* your body).  Get my perspective and the real scoop on them in this short episode! Make sure you are a part of the private Keto Living Community: https://www.facebook.com/trinakrug/  

Episode 5: Hot Topic Keto Q&A Today we tackle questions involving energy, net carbs, total carbs, potassium, magnesium, and a TON of budget/money saving tips! Keto on a budget:https://trinakrug.com/keto-on-a-budget/ To be a part of the LIVE Q&A, make sure you join https://www.facebook.com/groups/TheHappyBodyProjectMovement  

Episode 4: How do I get started with Keto? Today we will discuss the biggest mistake I see people making when they first get started AND my top 10 tips for success when starting the Ketogenic Lifestyle. Resources: Macros calculator Pinterest FB Keto Community

Episode 3: Hot Topic Q&A Today I answer the following questions: How do I figure out my macros? Do I need to record what I eat? Why do I feel like crap? Can I still eat fruits and vegetables? If I eat sugar, will it throw me out of ketosis? Should I take ketones? BONUS - you get to hear my 3 kids each ask a question since this was recorded on Take Your Child to Work day!   Resources: My favorite Macros calculator:http://bit.ly/2EViufa Free Keto Facebook Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/

Episode 2: Different types of Keto There are 4 very different types of keto that can work for different types of people.   Standard Keto, Cyclical Keto, Targeted Keto and  High Protein Keto. Learn what they are and what would work the best for you! Free 7 Day Keto Plan for food and recipes: http://bit.ly/2vQwGoL Tried and True Keto Recipes: https://trinakrug.com/ Keto Resources: https://myketotrainerportal.com/        

Episode 1: Who am I and what is this podcast? My name is Trina Krug and I am a Ketogenic Lifestyle Mentor.  I was Prediabetic with Hashimoto's and I made it my mission to reverse what I could.  This is what led me down the Ketogenic path.   Take some time and learn about me and connect with me!   This podcast is going to be a BLAST! Make sure you are a part of my free Keto Community at : https://www.facebook.com/groups/TheHappyBodyProjectMovement/ Get your free Keto plan for suggested meals and recipes here : https://trinakrug.com