The Grind & Be Grateful Podcast With Marie Wold

Your listening to episode number 77 of the Grind & Be Grateful Podcast. I think we can all agree that ‘simple’ and ‘food’ don’t always land in the same arena for the majority of us. If you’re here right now, there’s a good chance you value living a healthy life, and in doing so… this means living an INTENTIONAL one! Today, we’re going to MAKE. THINGS. SIMPLE. I sat down with my good friend Sarah Adler of @SimplyRealHealth. Sarah is a nutrition coach, healthy lifestyle expert, food blogger, top selling healthy cookbook author, real food lover and owner of Simply Real Health—a healthy lifestyle company on a mission to educate, teach, and inspire others to live their happiest and healthiest life. Sarah believes that eating healthy can be real, simple, beautiful and easy; something I think we ALL are HERE for! Regardless of where you’re at in living YOUR simplest, realest, and healthiest lifestyle… today’s episode is going to leave you feeling like you can live more fully and freely than ever before. SHOW NOT

You’re listening to episode #76 of the Grind & Be Grateful podcast! You know that I love bringing on guests from alllll different backgrounds, and today, I have on the queeeeen of relationships… Vienna Pharaon! If you’ve ever wanted to have a better relationship-- romantic or otherwise, work through the struggles of your past, and learn the tools for becoming a more self-aware, emotionally intelligent human, you are in for a TREAT! Vienna is a licensed Marriange and Family therapist and she has a private practice in New York City, but I found her from her EPIC Instagram page MindfulMFT, where she gets into relationships, personal growth, the tough inner work, and she is a GENIUS about things like bridging the gap between conflict and connection, how our past impacts the way we show up in our present relationships, the people we attract, and the type of arguments we find ourselves getting into. Guys, this woman is incredible. Vienna uses warmth, compassion, intuition, optimism, and collaboration to help pe

You're listening to episode #75 of the Grind & Be Grateful Podcast and today it's just you and me, friend! Today we're going to chat about the 6-keys to a 6-figure business! You guys have seen me stepping more into the role of a business mentor lately, and it has absolutely been setting my soul on fire! I built a multiple 6-figure business, solely in the wellness and lifestyle space, and now I'm helping other entrepreneurs do the exact same thing-- I could NOT be more excited to expand and grow into this chapter! Today we're going to talk about how I did it, and how YOU can too! How you can hit your first 100k year if you're an online entrepreneur! PS. I'd say these 6 principles are also keys to success for LIFE whether that's a corporate job, a relationship, pursuing a hobby.. but we'll be speaking about them through a lens of hitting 6-figures in your business!

I love this time of year, and I love that this little thing called “balance” reallllly taps us on our shoulder in our relationships, our work, our nutrition, our fitness, our FREEDOM. If you know me, you know I’ve seen what being very OUT of balance is like-- with my life and with reality-- and that’s honestly NO fun. It ruins moments and memories, it holds you back from living your fullest potential, and LIFE’s fullest potential. So I’m extremely grateful that I now have years of balance under my belt now and that today’s guest, is going to help you get there too, by sharing her encouragement, love, wisdom, and light for any of you still stuck in the shadows. We are ALL about giving ourselves grace over here, and our guest is actually known for the mantra “grace over guilt!” which strikes a special chord with all of us, because it’s ALL a work in progress! Today, we have on Robin Long of The Balanced Life, and I could NOT be more excited. Robin is a pilates instructor, a mom of four, and brings a balanced an

You're listening to episode number 73 of the Grind & Be Grateful Podcast and we're going to talk all-things notttt just *surviving* the holiday season, but *thriving* this holiday season. I know that the holiday season can be amazing, but it can also be difficult, stressful, anxiety provoking... for a lot of different reasons! There is so much to be thankful for.. so many good things happening, but there are some things that a lot of us struggle with! There are a lot of different layers to navigate during the holiday season, and it can sometimes be a challenge to navigate those layers in a healthy way. As you know, Thanksgiving is coming up, holiday parties, Christmas, New Years... the fun (and/or the stress) is not slowing down anytime soon, so I hope that this serves you and helps you embrace this holiday season without feeling like you went overboard, or feel like you're restricting yourself or missing out! For the ONLINE COACHES out there... slide into Marie's DMs ;) Join Marie's NEWSLETTER for dibs o

Today, we’re calling on alllll the unapologetically, ambitious WOMEN-- and if you’re tuning in to this episode, I’m pretty sure that means YOU! Whether you are an entrepreneur, corporate badass, mom, student, or still figuring out WHAT your path looks like, I know that this episode will speak to you because we are talking all about getting clarity, setting goals, and not settling for the status quo when we know that we are created for more. Guys, I am thrilled to have on the original #BossBabe, Natalie Ellis! This week’s guest truly leaves a trail of inspiration wherever she goes. Founder + CEO of Boss Babe Inc., Natalie’s online community champions collaboration over competition, creates connection, and helps women move forward in their businesses. Natalie has a passion for helping women get out of feeling ‘stuck’ and move their dreams into their everyday life. She is a strategic serial entrepreneur, who churns out more inspiration and tactical advice than, well, basically ANYONE. Get ready to dive into

You’re listening to episode #71 of the Grind & Be Grateful podcast! I have been waiting to bring you an episode like this for SO. LONG. — and guys, TODAY we are talking Enneagrams! You’ve heard me talk about how I’m a type 3… and maybe you’ve been asked what your “type” or “number” is, and also heard about “wings” and today we’re going to make sense of ALL of it (and maybe leave you with something fun to bring home for the holidays to your family!) So, if you’re like me and you love personal development, you’re going to LOVE today’s guest! Stephanie Barron Hall is a Certified Enneagram Coach, who teaches the Enneagram to individuals, teams, and is on Instagram as Nine Types Co. (@ninetypesco). Her fascination with human personality began in childhood and has only expanded since. With a bachelor’s degree in psychology and a masters in progress in organizational communication and leadership, Stephanie’s experience comes through in her clear, concise, and visually appealing teachings— She uses Enneagram pers

Today’s episode is SO relevant because it’s really starting to feel like FALL, ya'll! This is the the time of year where I get SO many messages and comments from women saying they have fear and anxiety around what SHOULD be the coziest and happiest time of year! But, with gatherings and social events comes the tail spin for so many people being torn between tightening the grip on their food restriction, OR having their health goals go out the window till New Years. So, we’re going to break down HOW many of us got here, and hopefully help break you OUT of the story you’re stuck in, in today’s episode with the help of my guest, Whitney Catalano, RDN! Whitney is a Registered Dietitian Nutritionist with her own private practice. She specializes in helping people heal their relationship with food,  break free from the diet/binge cycle, make peace with their bodies, and take the power back from their inner bullies. Whitney has a podcast called Trust Your Body Project where she chats all-things surrounding HOW

Still can’t believe I’m a FIANCÉE, y’all! Our love means the absolute world to me, and has taught me so much: The importance of fighting for what you want (even when all your friends say “she’s too young for you, bro”), The strength of a true team, especially in the face of life-threatening adversity, The power of allowing each other to grow, learn, and walk our own paths yet still choosing one another every single day, The beauty of letting someone see ALL of you, even (and especially) the shadowy parts. Our engagement story (and the story of us in general) is WILD! Today, we sat down and shared the story of our engagement down to the (hectic) details, while answering your juicy Q's with some of our personal advice for a healthy, lasting relationship! All about The NOURISH SOCIETY SHOW NOTES: http://grindandbegratefulpodcast.com/episodes Follow Andrew: https://www.instagram.com/andrewshowsfitness/Follow Marie: http://instagram.com/marieewoldFollow the show: http://instagram.com/grindandbegratefulpodcast

You're listening to episode #68 of the Grind & Be Grateful Podcast, and TODAY we’re doing one of my favorite things I’m sharing an interview that I did as the interviewee for my girl, Namaste Jenay! Her and I hit it off on that SOULLL level (as some of you may remember from when I interviewed her) and now you get to hear her. Today we talked all about some of my FAVORITE things when it comes to our goals + our bodies-- mindset, mind-body connection, values, AND why simple goal setting isn’t enough anymore. Get ready, as we chat about the WHY, how, and what of creating sustainable goals that are rooted in MORE than just an external value of looks. Jenay + I are talkin’ holistic health, WAY beyond the number on the scale, or the tag on your jeans. Let’s release what's not serving you, and elevate your state of being wholly and completely! I can’t wait to jump in, I know that today’s conversation is going to catapult you INWARD, on your self development journey. SHOW NOTES: http://grindandbegratefulpod

Your listening to episode number 67 of the Grind & Be Grateful Podcast. Today I want to start of by saying, “It happens. Body insecurity happens. Food anxiety happens. Body shaming happens. Yo-yo dieting happens. Weight gain happens. It happens to most of us. And to be honest, it sucks.” But today’s guest is here to tell you, that it is not your fault. And the good news is, it doesn’t have to be forever. There is a solution that will allow you to feel happy, free, and confident in your body. Today’s guest is going to change your mindset, and in turn, possibly change your life. Her clients have included best-selling authors, celebrity chefs, professional athletes, reality TV stars, top CEOs, high-performance executives and women from all walks of life. I’m so excited to introduce you guys to Sarah Anne, a Certified Holistic Health Practitioner (AADP) whose mission and passion are one in the same: shifting the world to a greater state of happiness through well-being. Today, we’re going to talk about h

You’re listening to episode number 66 of The Grind & Be Grateful Podcast and I have a question for you, friend: Who would you be if you could get out of your own way and IN to action around your big ideas? Have you ever wondered if you have what it takes to start a business or launch that passion project? Do you feel like there is MORE for you, but have no idea how to figure out what your bigger purpose is? If you’ve longed to connect with like-minded women who will support & inspire you to level up… this episode is for YOU, because in the words of today’s guest, “GIRL, you are not meant to do this alone!” I had the absolute pleasure of sitting down with Lindsey Schwartz, who is is an entrepreneur, sought after speaker, top podcast host, and best-selling author-- and a fellow Midwest girl at heart-- guys… you are going to LOVE her. Lindsey travels around the world inspiring women to get out of their own way and into action around their big ideas, and help them create the careers they’ve always dre

You’re listening to episode 65 of the Grind & Be Grateful Podcast, and I am here with a solo episode my friends! One of the most frequently asked questions in my DM’s the past couple of weeks while I was away in Italy, was 'HOW the heck are you doing this without feeling guilty, without gaining weight, without feeling insecure, feeling bloated??!' How did I stay balanced and continue to feel good in my body while galavanting across Italy, eating all the pasta all the gelato hanging out in a swimsuit all day? HOW did I balance everything? It used to feel like this impossible future far, far away! That is something where years ago, I didn’t know if I’d ever get to this point! That makes me so much more grateful, and humbled that I’m experiencing true balance, true self-love, really healthy body image, and I REALLy struggled to get here; I had to put in the deep work to get here-- How to approach eating on vacation, how to approach movement, how to keep a level head when all of these variables are out of you

You’re listening to episode number 64 of The Grind & Be Grateful Podcast. This week I’m playing musical-chairs with the mic and am sharing the episode I recorded with Liz Sandoz on her Podcast, ‘Miraculous Mamas’! You probs remember Liz from episode number 56 (AND for any of my Bachelor Nation fans out there…. Liz was on Nick Viall’s season of the Bachelor!) Liz was in MY home while we recorded this episode, and as you’ll see she made me FEEL right-at-home while chatting with her. We went deeeep on my personal development journey. You’ve heard me talk about the coat of armor I used to wear, and in this episode we rewind alllll the way back to my childhood days of feeling self conscious in my body, even all the way back to ELEMENTARY school, my unfulfilling + UN-happy journey to the nonexistent land of 'Destination Happiness', and then what it took to reach for goals like self-acceptance + self-love over diets, competitions, and a life of insecurity. I KNOW you are going to get so much out of this episode-

You’re listening to episode number 63 of The Grind & Be Grateful Podcast, and to put it simply, today we’re getting DEEP guys-- I’ve brought on Dr. Stefani Reinold to chat body image, struggles with food + deeper issues, intuitive + mindful eating, health at every size, and breaking free from body hatred. …good stuff, right?! Sometimes we get SO wrapped up in our diet or exercise plan that we lose sight of what really matters in life-- food and body concerns can take over our days and MINDS, and life is about so much more than that stuff, right? If you’re like ‘Okay, Marie how did you know I needed this... ' then this episode is for you. Dr. Reinold is a board certified psychiatrist, women's mental health expert, and eating disorders specialist. She is author of the bestselling book, Let Your Heart Out, PLUS she has her own Podcast (It's Not About the Food) Dr. Reinold has helped THOUSANDS of women overcome mental illness, make peace with food, ditch the details of life, live their abundant dream lives, a

Today I’m back with one of YOUR favorite episodes-- a Q&A with my podcast PIC, Kelsey! Honestly, I love these too, and ya’ll know that part of why this show started is because I LOVE having an excuse to sit down with awesome guests and catch up like two friends grabbing coffee. So pull up a chair and join us, because we still have some juicy questions from my Instagram that we never got to last time-- confidence, weight loss, weight GAIN, business, fitness, finance, wellness, personal questions… we're not holding back! LINKS MENTIONED: Apply for Move Nourish Shine -> https://www.movenourishshine.com/ Download Qapital + get $10 -> https://get.qapital.com/aORfTzP4HZ Download Cash App + get $5 -> https://cash.me/app/DLMGDHW The Four Agreements -> http://bit.ly/mwfouragreements Ep. 07: The Biggest Hardship I've Ever Faced -> https://apple.co/2lZWZ7C

You’re listening to episode number 61 of The Grind & Be Grateful Podcast. We all KNOW that we need to healthy routines, self-care, and balance… but figuring out exactly how that looks and feels for YOU can feel super daunting. So today we’re going to bring it back to basics and help you upgrade your wellness routines like choosing the right foods, returning to your breath, sleep, and the foolproof approach to making it all work FOR you instead of feeling like a chore. This is SUCH a fun, valuable interview, and I can’t wait for you to meet my friend and wellness EXPERT, Kate Eskuri. Is a fellow Minnesota girl, registered nurse, integrative health practitioner, holistic wellness junkie, and the voice behind The Foundation Blog, where she inspires women to invest in their health through simple, foundational daily practices that can help them disconnect from their to-do list and reconnect with their life! WE LOVE THAT. SHOW NOTES: https://www.grindandbegratefulpodcast.com/episodes/ FOLLOW MARIE: https://www.

Do you find yourself playing small, and leaving your ambitions on the back burner? Are you still surrounded by people who suck the fuel from your fire, instead of a cheer squad that ‘fans your flames?’ What if you could view uncertainty and resistance as gifts for the ambitious woman (YES, I said GIFTS!) and leave negative thoughts and limiting beliefs in the dust? If you’re nodding your head at me like, ummm YES MARIE, DUH. then you’re going to love today’s guest as much as I do, because she is seriously one of the most incredible women I have ever met. Today we have the amazing Topsie VandenBosch, who is a Licensed Master Social Worker and Mindset Coach for female entrepreneurs.She empowers rising female bosses in discovering freedom from negative thoughts + beliefs that prevent them from performing at their highest level both in their career AND in their personal lives! (Yes, she is basically a real life fairy godmother for all the grown-up, female entrepreneurs navigating physical + mental barriers!)

You’re listening to episode 59 of The Grind & Be Grateful Podcast, and guys.. after a week off we are back with a bang-- today I’m interviewing Cayla Craft, who is a Mom of three, self-made Multi Millionaire, and lifestyle entrepreneur and we get to have a VIP look at how she literally does it all. This episode was such a fun one-- both to plan, and record for you guys, and I know you’re going to feel like you’re riding a wave of ambition after listening to my convo with your new household/business/LIFE role model. Cayla went from saving lives as an ER nurse working from 9-5, to helping women pursue a passion for owning their own business-- she’s been featured on Fox, ABC, Hallmark, CBS and The List…. JUST to name a few! She has inspired thousands of women to believe in themselves as entrepreneurs + business women, while shamelessly pursuing their ambitions + growing their business to 7 figures. Cayla created Mommy Millionaire to fill a void of community, driven by women who uplift, encourage and ra

Today we are switching things up with a replay episode featuring yours-truly on the She Podcast with Jordan Lee Dooley! YES, the author of National Best Seller, Own Your Everyday (Overcome the Pressure to Prove and Show Up for What You Were Made to Do) Jordan and I are both Enneagram 3’s and have lived the same story in a lot of ways, ‘just in different packaging’ as she puts it! I know you’re going to love how she leads this conversation as we get real and raw about my low points of sacrificing personal priorities for physical results, and prioritizing what I wanted to accomplish over how I wanted to FEEL for way too long. If you land on my page or a blurb from the podcast, you KNOW that I’m wildly passionate about teaching women HOW to find confidence within themselves, HOW to have a healthy lifestyle, and HOW to reach those physical goals from a place of true self love. But, what I love about switching chairs on episodes like these is that I get to take things ‘down to the studs’ (so to speak!) and remind